Navroop Sood is a SAC-registered trauma therapist and founder of Heal with Nav, a practice offering trauma therapy and training. Specialising in PTSD and ongoing trauma, she blends EMDR, Brainspotting, TRE, and Somatic Experiencing into a heart-centred, integrative approach. Navroop is a passionate advocate for trauma-informed care, known for helping hundreds of individuals transform pain into purpose through her compassionate and holistic methods.
In this raw and powerful episode, Bruno Falcone speaks with Dr. Navroop, the heart and mind behind Heal With Nav, a trauma therapist and global speaker based in Singapore. What starts as a chance meeting between two passionate professionals becomes an intimate, deeply moving conversation about healing, trauma, confidence, and identity.
Nav shares the emotional story behind her journey—from surviving domestic violence and physical trauma to becoming a leading voice in the space of somatic therapy and emotional transformation. Together, they explore the invisible wounds many of us carry, the link between trauma and repeated patterns in life, and how true healing starts with creating safety—internally and externally.
This episode bridges the gap between outer confidence and inner work. Bruno offers insight into how style can be a powerful part of the healing journey, while Nav highlights how unresolved emotional pain often hides in plain sight—and what it takes to finally reclaim your power.
Whether you’ve done the inner work or are just beginning to question your patterns, this conversation is for anyone looking to feel more whole, confident, and seen.
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🔗 Learn more about Nav: www.healwithnav.com
📲 Follow Nav on Instagram: @healwithnav