The last Podcast talked of the Law of the Universe. The importance of changing negative thinking and beliefs. This Podcast talks of the Law again and then talks about how to manifest what you want in life.

Creating your vision of what you deisire and adding your feelings is very powerful.

Speaking it out loud adds power to your vision.

Learning and putting this Spiritual Law from the Universe/Quantum Field, into practice, will show you how to create the life of your dreams.

You will learn to create and manifest your positive intentions.

Negative beliefs and thoughts need to be Redecided and changed.

In Transactional Analysis theory it is about changing negative Scripts and using Redecision therapy to create a positive life.

Intutition is an ability we can deveolp and use to guide our lives.

It is a knowing that comes from our heart, our "gut' feeling.

It generally is not from our thinking mind.

Follow you heart is good advice.

There are several areas of life that we all want to achieve success in.

There are several visualisations in this podcast to help you find the area you want to focus on and work towards self-actualisation.

Explaining the Quantum field and how nature keeps life working beautifulluy and well as our bodies.

Mindfulness exercise.

A deep meditation to take you to awareness and your deep being self of consciousness.

A place within that is always there and has always been there.

A meditation to use daily.

Spirituality is defined and the Quantum Field.

Who am I is the main question. Find out the answer and why.

Book, Three Paths to Autonomy and Self-Actualisation is avaliable on Amazon and www.drlindagregory.com

In English and Chinese and soon in Russian

This is a short Heart Math meditation that is excellent to use in times of stress. It quickly reduces stress and allows your heart to become more coherent.

I usually use this meditation exercise with a group as we start a meeting. Doing this connects members of the group and brings heart rates into cohesion. Meetings then start in a connected, relaxed, less stressed atmosphere.

This file gives basic instructions and practice to meditating.

Learn to meditate using either the breath or a mantra.

Learn how to deal with the "mad Monky Mind" that is always there.

Thoughts will always arise when meditating. Learn how to deal with them.

This is the first of many podcasts based on my book.

There will be presentation and discussion of theory.

There will also be a series of ever deppening meditations to integrate the many parts of self, deepen spirituality,

and to connect to your "I am" identity.

My book can be found on Amazon and at www.drlindagregory.com