For the first time ever I’ve done a sequel to a previous week’s episode!

So if you haven’t listened to episode 132 yet, go back and do that first—so you can get the most out of this 2 part series.

Last week was all about the instant gratification trap—why you get stuck in it, why it’s keeping you from making the changes you want to make around fat loss, improving body image issues and exercise and how to stop it from happening.

Today I’m talking about 3 specific skills you can use in the moment to resist getting pulled in by the shiny, comforting, relieving allure of instant gratification. Because let’s keep it real—it’s not easy to resist and it will always be easier to just give in. There’s a lot of discomfort that comes up when you try to avoid instant gratification—and that’s what we’re getting into in episode 133.

I’m talking through specific skills that will help you learn how to tolerate that discomfort so you can make choices that line up with your values and goals—because that’s the only way you’ll make the changes you want to make and have them stick, for life.

The three skills I’m sharing are tangible, accessible anytime, anyplace and will totally change the way you think about motivation and will power.

Add your name to the early interest list for the Fall Mini Retreat here!

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