In this episode of the Critical Oxygen Podcast, Coach Aaron Geiser and I discuss the importance of the off-season for endurance athletes. We explore the purpose of the off-season, strategies for revitalization and recovery, the significance of individualized plans, and the role of a coach in maintaining fitness and motivation. The conversation emphasizes the psychological benefits of taking time off from structured training and the importance of reflection on past seasons to set new goals.

TAKEAWAYS

- It's important to have a structured yet flexible off-season plan.

- During the off-season athletes should reflect on their previous season to set new goals.

- Off-season training can help prevent burnout and injuries.

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CHAPTERS

00:00 Introduction to Off-Season Training

03:08 The Purpose of the Off-Season

05:55 Revitalization and Recovery Strategies

08:47 Individualized Off-Season Plans

11:54 Reflecting on Past Seasons

14:48 The Role of a Coach in the Off-Season

17:55 Maintaining Fitness During Off-Season

21:10 Psychological Benefits of Off-Season Training

24:03 Conclusion and Final Thoughts

KEYWORDS

off-season training, athlete recovery, coaching, endurance sports, fitness maintenance, psychological benefits, training goals, individual plans, revitalization, athlete performance