In episode four of Three Things, we're talking with musician and composer Aran O'Grady about musical arrangement. We discuss the world of professional music, and life as a musician.

Aran chose three things:

Interpretation / Balance / Performance

Maureen is CEO and co-founder of SNP communications, and an expert in public speaking. Maureen and her team mentor founders and corporate leaders alike, and is known as a silicone valley guru. 

Mo chose three things: 

Communication - The Founder Mindset - Improv

Laura Lavelle is a Burlesque performer, producer, and host of the Cabaret Limerick. In this episode she talks to us about why she loves this old form of striptease, and how she's bringing it back. 

Laura chose three things:

Body Image - Liberation - Humour

In this episode of Three Things, we welcome Joan Mulloy, who is a professional offshore sailor and aims to be the first Irish woman to compete in the Vendee Globe - circumnavigating the globe, solo.

Joan chose three things:

Sleep - Determination - Risk