JR's friend and coworker Chris Mullins is back for his third appearance on TTWJR, this time Chris and JR talk about cars and how to make them go faster and sound more annoying, guitars, Chris even plays a song! Then we finish the show with all the love we have for our dogs.

 Marcin - YouTube

Slow Dancing In A Burning Room - Tommy Emmanuel & Mike Dawes

In this episode JR talks about patiently waiting for some casting news, the Foo Fighter's new drummer, Josh Freese, camping, Ted Lasso, Succession and all the feelings you get when you watch these shows back to back, and lastly, subwoofers!!!

 The Foo Fighters New Drummer revealed in funny skit with All My Life

Stoffel Lomis camping trip

The subwoofer video: TAP OUT Subwoofer Demos & LOUD

For the first time in a long time JR has a guest, in his studio. Alison Stoffel of Birthing Love Doula Services stopped by to talk about what "Doula-ing"' is all about, as well as drop Three-Things of her own.

Check out her website here:

Birthing Love Doula Services - Doula, Charlottesville Virginia

And her Midwife's website:

Birth and Biodynamics - Charlottesville Midwife - Home Birth - Medicaid Accepted |

JR's voice is mostly back, so the show is back! This week's show is sponsored by The Wayne Theater's production of Little Shop of horrors! Get your tickets at the link below. In this episode JR talks mostly about how life has changed now that the pandemic is basically over. Things get deep here. Also, he's two weeks sober, sort of.

The Wayne Theatre | Historic Performing

JR is too tired, sick, busy, and cranky from a lack of Mountain Dew to do a Three Things With JR this week. So, you get this instead.

JR talks about his time playing a Nazi in The Sound of Music, as well as Kasey Chambers amazing cover of a surprising choice of an iconic rap song, and lastly, JR has a theory about why the government wants to ban Tik Tok.

Kasey Chambers - Lose

The Sound of Music opens this week, JR is getting old, Understudy, and Spinach Balls.

It's a special episode of Three Things With J.R. featuring a special episode of Small Things considered. Yeah, it's special two times!

JR is back with a new episode, discussing the "Favorite Things" concert at ShenanArts in which he sings a duet with Kiki, the movie You People, and what it's like to buy a suit for the first time as a fat 48 year old.

Shenanarts hosts benefit concert ahead of Spring production (whsv.com)

In this episode JR discusses the reasons for a fitful night of sleep and work dreams, also the decline of Guns 'n' Roses, and (not) picking his nose.

Also, get your Sound of Music tickets here!

The Sound of Music – ShenanArts