Tis the season... Or definitely approaching: Thanksgiving, Christmas, work parties, end of the year celebration...
Before you decide to completely write off the last 2 and half months of the year, or entirely give up on your weight and overall health to indulgence, hear me out.
Instead, there is a way to approach this time of the year with enjoyment, balance and maintain your gains at the same time.
In this episode, I share three practical strategies to do exactly that: feast without indulging, loving the foods we get to enjoy at the end of the year without the guilt and without packing on more pounds.
This is the first episode a Winter Proof series to help you make the best of a challenging season for your health and fitness, instead of experiencing massive set back this winter 2025 and keep the momentum going to the new year.
What if 2026 didn't start with trying to undo the damage of the Holiday season?
Follow for more!

Tis the season... Or definitely approaching: Thanksgiving, Christmas, work parties, end of the year celebration... Before you decide to completely write off the last 2 and half months of the year, or entirely give up on your weight and overall health to indulgence, hear me out. Instead, there is a way to approach this time of the year with enjoyment, balance and maintain your gains at the same time. In this episode, I share three practical strategies to do exactly that: feast without indulging, loving the foods we get to enjoy at the end of the year without the guilt and without packing on more pounds. This is the first episode a Winter Proof series to help you make the best of a challenging season for your health and fitness, instead of experiencing massive set back this winter 2025 and keep the momentum going to the new year. What if 2026 didn't start with trying to undo the damage of the Holiday season? Follow for more!

Three tips to feast without indulging to avoid the holiday weight gain and still enjoy the season - Winter Proof series

Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time.
You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,,

In this season of your life, you need a different approach!

Welcome to the 40s Fitness Reset,

Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full of life again.
I will show you a way to transform your body that is all about adding and riding the momentum, using our mind, nutrition & fitness and by leveraging your biology.
Because in your 40s, you want your body to work for you.

Hi, I’m Jihane Farrell, a wife, a mother and PhD level, functional health coach, former aging research scientist. 
I was a total workaholic unable to deal with stress in a healthy way, ignoring all the red flags and sacrificing my health and what matters most in life to my work. This led me to a burn out.
I used longevity lifestyles to come back to life and became a mom of 2 little girls, one with special needs.
After my 2nd, in my 40s, I found myself in the worst shape of my life: fat and getting weaker. 
I decided to level up my longevity lifestyle with body recomposition.
I threw weight loss out the window and instead, I focused on 3 key performance indicators for longevity: 3 markers that predict how long and how well we can live. 
I lost fat and built muscle, without starving myself and without doing hours and hours of cardio. 

I went from 24% to 19% body fat (ideal for women) and built 3 lbs of muscle mass in 3 months. With my 3-step process, I am now 5.5 lbs of muscle stronger than I was 12 months ago and have my best body ever. At 43, I feel and look better than at 23.
And I’m here to give you all the keys to do the same. 
In this podcast, I will give you actionable tips to use your biology to get results and create a sustainable lifestyle for a longer and healthier life.

So, listen up if you want to say goodbye to the stubborn belly, look younger, be stronger and get extra life.


Ready to take action? I want to support you
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: info@drjihanefarrell.com

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Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full of life again. I will show you a way to transform your body that is all about adding and riding the momentum, using our mind, nutrition & fitness and by leveraging your biology. Because in your 40s, you want your body to work for you. Hi, I’m Jihane Farrell, a wife, a mother and PhD level, functional health coach, former aging research scientist. I was a total workaholic unable to deal with stress in a healthy way, ignoring all the red flags and sacrificing my health and what matters most in life to my work. This led me to a burn out. I used longevity lifestyles to come back to life and became a mom of 2 little girls, one with special needs. After my 2nd, in my 40s, I found myself in the worst shape of my life: fat and getting weaker. I decided to level up my longevity lifestyle with body recomposition. I threw weight loss out the window and instead, I focused on 3 key performance indicators for longevity: 3 markers that predict how long and how well we can live. I lost fat and built muscle, without starving myself and without doing hours and hours of cardio. I went from 24% to 19% body fat (ideal for women) and built 3 lbs of muscle mass in 3 months. With my 3-step process, I am now 5.5 lbs of muscle stronger than I was 12 months ago and have my best body ever. At 43, I feel and look better than at 23. And I’m here to give you all the keys to do the same. In this podcast, I will give you actionable tips to use your biology to get results and create a sustainable lifestyle for a longer and healthier life. So, listen up if you want to say goodbye to the stubborn belly, look younger, be stronger and get extra life. Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: info@drjihanefarrell.com

Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time.
You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,,

In this season of your life, you need a different approach!

Welcome to the 40s Fitness Reset,

Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full of life again.
I will show you a way to transform your body that is all about adding and riding the momentum, using our mind, nutrition &amp; fitness and by leveraging your biology.
Because in your 40s, you want your body to work for you.

Hi, I’m Jihane Farrell, a wife, a mother and PhD level, functional health coach, former aging research scientist. 
I was a total workaholic unable to deal with stress in a healthy way, ignoring all the red flags and sacrificing my health and what matters most in life to my work. This led me to a burn out.
I used longevity lifestyles to come back to life and became a mom of 2 little girls, one with special needs.
After my 2nd, in my 40s, I found myself in the worst shape of my life: fat and getting weaker. 
I decided to level up my longevity lifestyle with body recomposition.
I threw weight loss out the window and instead, I focused on 3 key performance indicators for longevity: 3 markers that predict how long and how well we can live. 
I lost fat and built muscle, without starving myself and without doing hours and hours of cardio. 

I went from 24% to 19% body fat (ideal for women) and built 3 lbs of muscle mass in 3 months. With my 3-step process, I am now 5.5 lbs of muscle stronger than I was 12 months ago and have my best body ever. At 43, I feel and look better than at 23.
And I’m here to give you all the keys to do the same. 
In this podcast, I will give you actionable tips to use your biology to get results and create a sustainable lifestyle for a longer and healthier life.

So, listen up if you want to say goodbye to the stubborn belly, look younger, be stronger and get extra life.


Ready to take action? I want to support you
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: info@drjihanefarrell.com

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Three tips to feast without indulging to avoid the holiday weight gain and still enjoy the season - Winter Proof series

Three tips to feast without indulging to avoid the holiday weight gain and still enjoy the season - Winter Proof series

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