Spring is right around the corner. - thank goodness! But let's be honest, for many of us, the thought of spring break trips, summer vacations or even just putting on shorts and a t-shirt causes some anxiety. After all, we've spent all winter hiding behind our jeans and sweaters and we might not even know what is under them!

The increased skin exposure of Spring is also sure to expose some of our deepest insecurities about our body. As we battle the constant messages from the world around us, this episode is about redefining our own beauty and finding ways to feel more confident in our own skin. Whether you're heading to a beach or a barbecue, this episode will help you both psychologically and physically.

SHOW NOTES

4:00 Does the thought of doing this make you nervous? Us too!

7:15 Do you struggle to see your body accurately? How do you know?

8:00 How do our bodies (and the average females in America) compare with the images we see in the media?

11:00 Listen as Rachel explains how you (and everyone else on social media) can take years off of your face and pounds off your body for only $4 - compounding the expectation that our bodies should be perfect.

14:00 Since the struggle is real, where do we go from here? How do we overcome our temptation to fixate on our body's imperfections?

18:30 How can we use vacations and special occasions as God-honoring motivation for better health?

22:00 How do our physical disciplines reflect God's will for our lives?

24:00 Want some practical, quick and relatively inexpensive ways to help embrace the swimsuit season? From spray tans and sunless tanners to cellulite creams - here are some of the products/treatments that make us feel good in our skin.

Rachel's topic recommendations:
Get Kayla Itsines Sweat workout Ap:  https://join.sweat.com/en/signup/new
Best spray tan in Kansas City: https://celsiustan.com/about/spray/

Want to try Robin's favorite self-tanner?
https://www.amazon.com/LOreal-Paris-Sublime-Self-Tanning-Natural/dp/B001QNWGW0/ref=asc_df_B001QNWGW0/?tag=hyprod-20&linkCode=df0&hvadid=312099682992&hvpos=&hvnetw=g&hvrand=885403036232357547&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1020268&hvtargid=pla-567849363307&psc=1

For Robin's favorite cellulite cream, find the NuSkin rep in your area and bless her with your business.

Want to connect with Robin and Rachel?
Find them on Instagram here:
https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l

Interested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministries
https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo
or on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/

Connect with Rachel and her life at the loft:
https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9

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