Every January, we make resolutions that we’ll break. We resolve to exercise more, eat better, lose weight, and save money. However, researchers suggest that only nine percent of Americans complete their resolutions. So often, our goals or resolutions are surface-oriented and do not get at the root of the issue. We need focus and direction—we need intention. Instead of setting New Year’s resolutions, what are ways we can set intentions? 

Today, we cover three main points: 

1) Focus on the heart, not the behavior.

2) Change how you measure outcomes.

3) One word to focus on for the year.

For all the detailed show notes, tips and links visit soloparent.org/show-notes-blog

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