Feeling blah?

Dr. John Whyte has a prescription to feel and look better with three tweaks to your day.

No drugs. No supplements — and best of all, no copay!

Whyte is the Chief Medical Officer of WebMD. It's his job to make sure the medical info on the site is factually correct. He's a medical storyteller with a background that includes stints at the Food and Drug Administration and time as the chief medical expert at Discovery Channel.

The good news heading into fall? Whyte is positive about our ability to manage COVID-19 without the world shutting down and needing to mask mandates.

The bad news? We have some work to do on our mental health. Like a lot of work.

This episode starts with some good news about the pandemic.

Then, Fitz and Whyte have some fun breaking down five medical myths. Spoiler alert: Fitz isn't on board for two of them!

Think it's gross when someone doesn't shower every day? That person may have a health edge. Pop a lot of Vitamin C when you get a cold. Skip it. Get irritated when your family members don't make the bed? Get over it.

Finally, Whyte has three hacks to improve your health, physical and mental. You can implement them today and he'll be surprised if you don't feel different quickly. They'll cost you nothing. They don't take much time. They're backed by science.

• Why showering daily is overrated