At one time or another, all of us struggle to believe that we have what it takes. This week, Dr. Michael Brown and Dr. Tyler Schwanz reflect on moments when they have felt most encouraged and consider the individuals who have made the greatest impact on their journeys.

There is nothing more valuable than our time. This week, Dr. Michael Brown and Gabe Dunbar reflect on the brevity of life and the magnitude of each and every moment.

Emotions and devotions, prayers and gratitude, food and fitness… the possibilities are endless! This week, Dr. Michael Brown and business executive Dan Costello contemplate their shared conviction that keeping a journal is for everyone.

Friendship requires intentionality, and sometimes intentionality can feel awkward. This week, Dr. Michael Brown and his daughter Lauren Thompson suggest a countercultural method to developing community and deepening connection.

By definition, most of us will live average lives… but it doesn’t have to be that way. This week, Dr. Michael Brown contemplates how he would look with a ‘man bun’ as Dr. Tyler Schwanz inspires us all to live exceptional and extraordinary lives.

One hundred sixty-eight hours is a lot of time. And every single week of our lives, we have the power to choose how that time will be spent. This week, Dr. Michael Brown and Casey Greenawalt reflect on a choice we can all make to ensure we accomplish our most important goals.

Although in varying degrees and in different dimensions, most of us are overthinkers. This week, Dr. Michael Brown and first-time guest Jake Thompson encourage us to stop wondering about the past and worrying about the future.

Our workplace, household, and organizational cultures don’t exist in a vacuum, but they are created. This week, Dr. Michael Brown and Russell Catania explore what it looks like to be leaders who positively impact the environments around us.

Faster isn’t always better, and in fact, we are often at our best when we are at our slowest. This week, Dr. Michael Brown and Greg Dickerson remind us that our pace is our choice and explore how slowness can actually give us more time.