Feeling tired lately? Crippled by debt? Did you fail yet another test? This week, Dr. Michael Brown and Nick Gillispie reiterate the power of our choices when we find ourselves stuck, stale, or struggling.

Life is not nearly as complex as we make it out to be. This week, Dr. Michael Brown and Russell Catania rediscover the theme of this podcast: bite-sized choices.

Life may be all about choices, but that doesn’t mean that circumstances only play a minor role. In this week’s sequel to their conversation Resist The Temptation, Dr. Michael Brown and Dr. Justin Brown discuss a devastating disease and offer hope for healing.

In order to be fully loved, we must be fully known. But in order to be fully known, we must first be understood. This week, Dr. Michael Brown and Dan Costello discuss the key to knowing and loving others well.

Let’s be honest – life is hard. It’s always been hard, and it will always be hard. This week, Dr. Michael Brown and author Amy Seiffert share their approach to navigating the day-to-day difficulties of life.

We all know we’re going to die someday, but how many of us believe that we will die today? This week, Dr. Michael Brown and Logan Brown introduce us to the marble mindset and how to live each day as if it’s our last.

As much as we hate to admit it, sometimes the only thing holding us back is ourselves. This week, Dr. Michael Brown and Russell Catania encourage us to leave in the past those things that we’ve been holding onto for far too long.

When is the last time you’ve failed to accomplish a goal? Probably pretty recently. This week, Dr. Michael Brown and Nick Gillispie encourage us to reframe the way we think about becoming the best versions of ourselves.

“Guilty on all three counts.” The conviction of Derek Chauvin created a complex mix of emotions for communities who have been collectively holding their breaths since last May. This week, Dr. Michael Brown and racial justice activist Anthony King reflect on the legacy of George Floyd and consider how much more work is required before justice becomes a reality.

We can rarely make progress in achieving our goals if we are unwilling to embrace the messiness of imperfection. This week, Dr. Michael Brown and Martha Chandran-Dickerson reflect upon beauty, growth, and an essential ingredient to experiencing both.