One of the most downloaded episodes of Threshold was Sabbath rest when you can’t take a day off. Today, I’m revisiting that conversation with a part two.
This episode explores how walking—yes, literal walking—has become one of the holiest practices in my own journey of healing, faith, and motherhood. I reflect on what it means that Jesus chose to walk everywhere, and how that simple, embodied act became an invitation for us to meet him in our ordinary, daily rhythms.
Whether you're postpartum, in a season where rest feels impossible, or just exhausted by the pace of life, I hope this episode offers you a gentler way of imagining Sabbath—not as a full stop, but as soul-deep rest that meets you where you are.
In this episode, I talk about:
-Why walking became sacred to me during postpartum recovery
-The surprising connection between walking, EMDR, and healing
-A new way to think about Sabbath when you can’t “take a day off”
-How Jesus meets us in motion and invites us to real rest
Mentioned in this episode:
Part one of this conversation: Sabbath rest when you can’t take a day off
History of EMDR
Jesus goes for a walk
Let this be a reminder: You don’t have to stop everything to find rest. Sometimes, the invitation is simple—walk with Him.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thresholdbymollywilcox.substack.com