On this episode, Kate discusses what she's learned about mindset, negative thought patterns, the subconscious, neuroplasticity, and more! She discusses how patterns of thought shape our reality and create the lens through which we see the world. Neuroplasticity tells us that we are not chained to our thought patterns and we have the ability to create new neural pathways in the brains, therefore, changing our reality. Kate tells us how she has practiced new thought patterns to feel better and accept diabetes as a part of her life.

THRIVABETIC BOOK RELEASING SOON!! I'll be posting more frequent updates via Instagram and the book will be available on Amazon to purchase. 

Connect with me on Instagram and TikTok @thrivabetic and if you enjoyed this episode, please leave me a rating/review on Apple Podcasts and/or follow me on Spotify.

Find the blog on thrivabetic.com. 

I'M BACK!! I moved across the country and I'm so ready to jump back into the Thrivabetic Podcast. On this season, I'll be going solo to discuss mental health and mindset around diabetes.
Some life updates: I'm illustrating a book! It will come out beginning to mid-December and feature a bunch of my colorful designs and positive/encouraging messages around diabetes. It will be available on Amazon and I will be posting more updates about the release date on my instagram @thrivabetic.
Oh, also, I almost died of an insulin overdose.... Listen to hear the full story.
Lastly, I discuss some tips for getting through the holidays with diabetes and how to let go of others misunderstanding you and dealing with triggers.
If you enjoyed this episode, please leave me a rating and review on Apple Podcasts and/or follow me on Spotify. 

TRIGGER WARNING: Discussion of eating disorders.
This week I am joined by Natalie, a recovered diabulimic and Eating Disorder Recovery Mentor. Natalie shares her story of living with diabulimia for almost a decade and we dive into the details of how it affects the mind and body, signs and symptoms to look out for, and how to get help.
To join Natalie's free support group on Facebook click here and find more diabulimia resources here. Follow Natalie on Instagram @typebalanced_. 

This is my last episode for the foreseeable future as I will be moving across the country and settling into my new space. Thank you to everyone who listened, provided feedback, and supported me throughout this. For updates, follow me on Instagram @thrivabetic.

Check out the Thrivabetic blog here.

If you enjoyed this episode please leave me a rating/review on Apple Podcasts and follow me on Spotify. 

This week we have a solo episode! Kate discusses in depth how diabetes may have played a huge role in her excessive overthinking, need for control, and being a perfectionist. She breaks down some important things she's learned from therapy and other psychologists (@the.holistic.psychologist @the.ferrapist) such as the way overthinking gives us an illusion of control, the way guilt/shame/blame can be a defense against feeling helpless, and ways to calm the nervous system and return to the body. A diabetes diagnosis can be incredibly complex and can affect people in very different ways. Unhealed wounds continue to cause us pain until we become aware of them and work to release and heal. Everyone's journey with this is different and whatever you are feeling/have felt is completely valid. Seek counseling to get a better understanding of your own pain related to diabetes.

Please remember that this is not medical advice or therapy. Kate is not a psychologist or therapist, she is simply speaking of her personal experience and how she's come to understand the way diabetes has affected her.

For a breakdown of the content of this episode, find me on instagram @thrivabetic. I'd love to hear your perspective on this topic and if you resonate with this story.

Check out the Thrivabetic blog here. 

This week Kate talks with Maya, a Type 3c Diabetic, to learn about her story of being born with congenital hyperinsulinism, undergoing multiple surgeries before having her pancreas removed as an infant, and what it's like for her to live with Type 3c now. We also discuss how and why Maya raises awareness for Type 3c Diabetes and how we as a diabetic community can be more inclusive of the many different types that exist. To learn more and connect with Maya on social media you can find her on Tiktok and Instagram @papayabetic.

If you enjoyed this episode please leave me a rating/review on Apple Podcasts and follow me on Spotify. Connect with me on Tiktok and Instagram @thrivabetic.

Check out the Thrivabetic blog here. 

TW: discussion of eating disorders. This week, I am joined by Danielle to discuss all things nutrition, dieting, and eating disorders with diabetes. Danielle is a Registered Dietitian Nutritionist specializing in Intuitive Eating, binge eating, and Heath At Every Size(R)-aligned nutrition therapy. Danielle earned her bachelor's degree in nutrition and dietetics from California State University at Chico and received her master's degree from California State University at Northridge while completing the dietetic internship program. Since becoming a Registered Dietitian, Danielle has worked in various areas in nutrition, such as in hospitals, acute rehab, and skilled nursing facilities. Danielle is passionate about guiding her patients through difficult medical diagnoses, like diabetes or gastrointestinal issues, while learning how to make peace with food and their bodies.

For more valuable nutrition information, connect with Danielle on Instagram @foodfreedomdiabetes.

If you enjoyed this episode please leave me a rating/review on Apple Podcasts and follow me on Spotify.  You can find me on Instagram and tiktok @thrivabetic.

Check out the Thrivabetic blog here.

Elysia joins me this week to discuss her type 1 diabetes diagnosis at the age of 28. She tells us how she adjusted to the diagnosis while working full time and being a mom to two kids. We also discuss how her mental health was impacted, how she found support, and how her relationship to food was affected. You can connect with Elysia on Instagram @typew1nderwoman. 

You can find me on Instagram and TikTok @thrivabetic and if you enjoyed this episode please leave me a rating/review on Apple Podcast and/or follow me on Spotify. Thanks so much for listening! 

This week Kate and Mary talk about women's health and living with diabetes. We go into yeast infections, antibiotics, abnormal PAP results, menstrual cycles, birth control, and how this can all affect blood sugar and diabetes management. We discuss some of our personal experiences related to these topics and what we've done to overcome them. This is not medical advice, please consult your doctor to find a solution that works for you before making any changes.

You can find Mary on Instagram @mary.type1 and you can find me on Instagram and TikTok @thrivabetic. If you enjoyed this episode please leave me a rating/review on Apple Podcast and/or follow me on Spotify.

Check out the Thrivabetic blog here. 

Matt Vande Vegte joins me this week to talk about how he turned his struggles into an opportunity to understand diabetes on a new level. We discuss some simple ways to have more control over your blood sugar, the 42+ factors that can affect it, and how to keep moving forward despite the setbacks.

You can find Matt on all social media platforms @ftfwarrior and be sure to check out his podcast, Pardon My Pancreas. To get more information on his upcoming virtual event go to fearlessdiabetic.com to sign up for email updates and register for free!

You can find me on Instagram and tiktok @thrivabetic and if you enjoyed this show be sure to leave a rating/review on Apple Podcast and follow me on Spotify. Thanks so much! 

In this episode, Kate discusses all things wellness and diabetes with Mark Picardo. Mark gives insight on how to control blood sugar while exercising, finding a diet and lifestyle that works for you, noticing trends in your blood sugar to have better control, and more! 

Connect with Mark on Instagram @type1wellness and join his free Facebook group, Type1Wellness. 

You can find me on Instagram and Tiktok @thrivabetic and if you enjoyed this episode please leave me a rating/review on Apple Podcast and follow me on Spotify.