So the trend that I'm hearing right now is people thinking that success happens to them, or for them, instead of harnessing the idea that maybe they created that success. And what I mean by this is people say things like, "Oh, it was really good timing, or I was in the right place at the right time, or they just thought I was ready for it." And I honestly just want to call bullshit. It's a bunch of BS to say that your success is because you were in the right place at the right time.

You created that success and you need to showcase it. You need to acknowledge the level of success you have and identify the level of success that you want then determine how are you going to go about creating it and I want to show you how. 

Showcasing your success starts with owning your success and in this episode, you will learn how to go out there and be as successful as you possibly can by owning the success that you already have, identifying how you created it, and then you can replicate it to go create another level of success in the future. 

Get full transcript and more information here: ​​https://www.celesteharrington.com/podcasts/thrive-9-5 

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There are a lot of social constructs around processing emotions, so much so, that we spend much of our time suppressing them which I honestly think is what's hindering us. Keeping emotions bottled up is like a boiling tea kettle. Our bodies can only handle so much emotive energy before we burst. And there are things that we do to release the steam. We can talk about it, dance or work out. There are many things that we can do to let out a little pressure that makes us feel better in the moment. but those things don't get to the root of the emotion itself. 

Allowing an emotion is uncomfortable. I get it. Anger, sadness, grief, it all feels really out of control. The discomfort is real, but so is the discomfort of avoidance and if you only let a little steam out now and then that kettle is still boiling, it might be a slow rolling boil, but it's boiling nonetheless. The emotion is still there, it's still pent up, and you're still going to have to address it or process it at some point down the road. 

There is so much value in processing your emotions. I honestly believe that if we all gave ourselves and each other permission to express our emotions, we would be better off. Listen in to learn about the importance of processing emotions for the health of our bodies and our minds.

Get full transcript and more information here: ​​https://www.celesteharrington.com/podcasts/thrive-9-5 

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Feelings Wheel - https://feelingswheel.com

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RATE, REVIEW, & FOLLOW ON APPLE PODCASTS –

If you love the content and find it valuable, please consider rating and reviewing my show! This helps me support more people — just like you — learn to love their jobs without losing themselves. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! 

Also, if you haven’t done so already, please consider following the podcast. New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.

A people pleaser is someone who has a difficult time saying no, and will go above and beyond for others even if it is at the expense of their own health or happiness. As a result, people-pleasers often feel stressed and rarely prioritize their own self-care,]. When you overcommit to things you don't want to do, you only wind up feeling resentful and drained, which of course brews burnout. In this episode we will discuss how pleasing people affects your professional and personal life and what you can do NOW to improve it.

Get full transcript and more information here: ​​https://www.celesteharrington.com/podcasts/thrive-9-5

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RATE, REVIEW, & FOLLOW ON APPLE PODCASTS – If you love the content and find it valuable, please consider rating and reviewing my show! This helps me support more people — just like you — learn to love their jobs without losing themselves. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.

When did taking vacation become a guilty pleasure? Where burnout is a badge of honor, and us being tired is the norm? It's time to stop glorifying not taking time off and start celebrating rest. Working long hours doesn’t drive better results. Never taking a vacation won’t lead to a promotion. Yet we are so proud to talk about how busy we are all the time.

I'm here to bust burnout but I'm also here to encourage my clients, you as my listener and my audience, to be what I'm dubbing Restfully Rich. I want to normalize rest and its importance in helping us function in our daily lives. It is also required for you to be successful. And so I want to explain and describe what rest does to your body and what you can do to add more rest into your daily life. And then what this concept of being Restfully Rich actually means. Listen in to learn more.

Get full transcript and more information here: ​​https://www.celesteharrington.com/podcasts/thrive-9-5 

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RATE, REVIEW, & FOLLOW ON APPLE PODCASTS –

If you love the content and find it valuable, please consider rating and reviewing my show! This helps me support more people — just like you — learn to love their jobs without losing themselves. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! 

Also, if you haven’t done so already, please consider following the podcast. New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out. 

Are you exhausted but unable to sleep at night?  Have you turned to diets and exercise to cope with how you feel? If this hits home for you, it is possible that you are experiencing burnout and you aren’t alone in this. 

This was also true for me. The burnout I experienced left me feeling out of control and resentful. It eventually manifested itself into physical illness that required medication. I have since learned how to take back control of my life and I want to help you do the same.  Listen in as I discuss some practical ways that you can implement today to help you commit to taking responsibility for your happiness and your health. Burnout is a ticking time bomb... Don’t let it go off.

Get full transcript and more information here: ​​https://www.celesteharrington.com/podcasts/thrive-9-5 

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Website - https://www.celesteharrington.com/

RATE, REVIEW, & FOLLOW ON APPLE PODCASTS –

If you love the content and find it valuable, please consider rating and reviewing my show! This helps me support more people — just like you — learn to love their jobs without losing themselves. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! 

Also, if you haven’t done so already, please consider following the podcast. New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out. 

Welcome to the Thrive 9-5 podcast!  This podcast is for you if…

I am Celeste Harrington, life coach, urban gardener, outdoor enthusiast, and former rat race participant. I help time-strained tech professionals find more success, without losing themselves. 

My motto is to have success without self-sacrifice. That means that you can be rich and wealthy and climb the corporate ladder without having to give up your soul and sanity along the way. And I'm here to teach you just that. 

It’s time to crush the burnout cycle for good. Tune in to the podcast each week for the support, resources, and self-care strategies that you need to help you step into your unlimited potential. Ready to get started? Press play now.

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Instagram - https://www.instagram.com/celeste__harrington/

Website - https://www.celesteharrington.com/

RATE, REVIEW, & FOLLOW ON APPLE PODCASTS –

If you love the content and find it valuable, please consider rating and reviewing my show! This helps me support more people — just like you — learn to love their jobs without losing themselves. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! 

Also, if you haven’t done so already, please consider following the podcast. New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.