You may have already heard of Kate Mason as she has her own podcast show called Parenting and Personalities.

But did you know she is also an advocate of living an additive-free lifestyle? Yes, she sure is!

In this episode Kate covers her 18 year additive-free journey with us and how she has managed to maintain it for so long.

She gives us her best hints and tips of how she incorporates healthy recipes (even though she's not fond of cooking) into her families busy life.

Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it.

For the full show notes head HERE.

Much love,

If you want some tips that we implement to help us save money in the kitchen, then this is the episode for you!

We're not going to lie though as it will involve getting back in the kitchen, but never fear, it won't be as time consuming as you may think.

We dive into:

Plus lots more!

Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it.

For the full show notes head HERE.

Much love,

In this era where most of us are used to pre-packaged foods from supermarkets, we have forgotten the power and usefulness of freezing foods. It is why in this episode, we dive into the art of freezing food, exploring its benefits, techniques, and some common misconceptions.

We have lost count of the number of times we have been asked about freezing food.... is it ok? Can it be frozen? Will it be safe? Will it last? And lots more! So let's dive into what we do regarding freezing foods.

We dive into:

Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it.

For the full show notes head HERE.

Much love,

If you are looking ahead to a healthier new year for your kids, you are in for a treat. In this episode, we will focus on what to look out for in lunchboxes and what additives we like to avoid as we send them back to school.

We dive into:

Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it.

For the full show notes head HERE.

Much love,

In this fast-paced world that we live in, most of us are constantly busy. And the worst part is we’re proud of it, like it’s a badge of honor. We think that it’s a gold standard that everyone must live up to just to make ourselves look good. But the truth is, when we experience burnout, bad things happen to our body. In this episode, we are going to explore body burnout with our guest, Filipa Bellette, Co-Founder of Chris & Filly Functional Medicine.

We dive into:

Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it.

For the full show notes head HERE.

Much love,

Today, in our last podcast episode for the year, we're diving into the whirlwind that was 2023 where we explore the stark contrasts in our personal lives.

Tracey's on the verge of being an empty-nester, savouring the quiet moments as she dives into this new phase of life.

While Jo's life is a whirlwind of activity with young, energetic children leading busy, sporty lives.

Sneak Peek into 2024: 🔮 As we wrap up reflections on 2023, we delve a little into what's brewing for 2024.

We are hosting our first ever in-person event in Perth – you can get tickets HERE.

We also allude to some big things that are coming in 2024 that you will have to stay tuned for!

Thank you so much for being a part of our community over the last year and beyond. We hope you have a wonderful Christmas spent doing the things you love with the ones you love.

Our podcast show will be taking a little break and will return again on 12 January 2024.

Until then, Merry Christmas and Happy New Year! We hope 2024 brings you everything you wish for and more.

If you have found this episode (or any of our previous 217 episodes) helpful, then we would love it if you could leave us a review via your fave podcast app. Reviews really help us to know if our podcast content is resonating with you as well as getting our podcast out through the algorithm.

Much love,

🌯 Uncover the Shocking Secrets of Wraps

Prepare to be astounded as we unveil the hidden truths about wraps in this must-listen episode. You might think wraps are a healthier alternative, but what you're about to discover will change your perspective entirely. From the myth of spinach wraps to the surprising additives lurking within, we're diving deep into the world of wraps and their impact on your health.

Join us as we uncover the mysteries surrounding wraps and the surprising realities that lie beneath their seemingly healthy exterior. We'll shed light on the unexpected ingredients that often make up the green color of wraps and the potential consequences of consuming them. Get ready to question what you thought you knew about this popular meal choice.

Intrigued? We'll also delve into the impact of food coloring, the dangers of additives, and how artificial sweeteners might be lurking in your wraps. Don't miss out on this eye-opening journey through the world of wraps and the additives you need to be aware of. Your health is at stake, and knowledge is your best ally. Tune in and unwrap the shocking secrets hidden within your wraps.

For a further breakdown of this episode, then head to the show notes HERE.

Much love,

We delve into the world of canine aromatherapy and its incredible benefits for your four-legged companions. Our guest, Lisa Reece, is a Certified Animal Aromatherapist with two decades of experience dedicated to all things dog-related. From raising and training dogs to mastering dog massage and essential oil usage, Lisa's expertise knows no bounds.

🌟 Safe and Effective Use of Essential Oils: You might wonder, are essential oils safe for dogs? The answer is a resounding yes, but there are important considerations. We'll explore the key factors, including the purity of oils and proper ventilation. Plus, we'll delve into dosages – because what works for smaller breeds might differ for larger ones. You'll also discover that essential oils aren't limited to dogs; they can benefit other pets you have at home.

🚫 Debunking Myths: Many myths surround essential oil usage with dogs, leading some to believe they might harm our furry friends. However, most negative experiences can be traced back to synthetic or adulterated oils. We'll debunk these myths and highlight the potential for essential oils to improve your dog's well-being, even if they have underlying health issues.

🌿 Tail-Wagging Benefits and Natural Remedies: Essential oils have a myriad of benefits for dogs, from creating a soothing atmosphere at home to addressing specific concerns like skin issues and muscle aches. We'll also explore natural remedies for ticks and fleas that are not only safer but also highly effective. These remedies can save your pet from the potential harm of chemical treatments. Learn about repellent oils, feeding tips, and the use of Diatomaceous Earth.

Share this episode with fellow dog lovers for their benefit too. 🐕🌿

And to get some free recipes for your dogs, then head to our show notes HERE.

Much love,

🎄 Get Ready for an Additive-Free Festive Season! 🎉

The holiday season is approaching, and parties are on the horizon. We all know how Christmas can be filled with indulging on foods that aren't necessarily additive-free. But we're here to make sure you can enjoy the festivities without compromising your commitment to an additive-free lifestyle. In this episode, we're sharing five practical tips to help you lower your toxic load while having a blast.

We cover:

We have a free little eBook for you with our Top 5 Additive-Free Christmas Recipes which you can download from our show notes HERE.

Share these tips with your loved ones, and let's ensure everyone has a delightful and healthy holiday season. If you know someone aiming to reduce additives during their festive celebrations, this episode could be their ultimate guide! 🎁🥂

Much love,

Dive into the world of regenerative farming with Jo Smith, a true champion of sustainable living and organic agriculture. Learn how she transitioned from city life to self-sufficiency, growing her own food and embracing a life close to the earth.

Discover practical tips for reconnecting with nature, even in urban settings:

🌿 Grow Your Own: From a windowsill basil pot to a backyard garden, reconnect with the joy of growing your own food.

🛒 Shop Smart: Support local farmers' markets and choose seasonal produce, reducing your environmental footprint.

🌳 Connect with Nature: Find time to unplug and immerse yourself in the natural world, fostering a deeper connection.

🌾 Seed Selection Matters: Explore the significance of heirloom and local seeds in organic gardening.

🌱 Sustainable Gardening Tips: Jo's insights include avoiding plastic, cultivating what you love, starting with easy-to-grow vegetables, and embracing no-dig gardening.

🌼 Organic Pest Control: Enhance soil biodiversity and practice crop rotation for effective pest management.

If this episode on regenerative farming resonated with you, it's time to spread the word. Our food choices have a ripple effect, impacting not just our health but the planet too. By sharing this knowledge, you're taking a step towards a more sustainable future.

Are you inspired to make changes in your own backyard or kitchen? Maybe you're considering starting a small garden or supporting local farmers. Whatever it is, we'd love to hear your thoughts and experiences. Drop us a review and let's keep this conversation going.

Much love,