Have you thought about the chemicals that are sprayed on the produce you buy? It’s probably not something you have really thought too much about, whether purposefully or not.

So, this podcast episode may just be a bit of an eye opener for you as we talk all things fruit and veg with Kristen from Spray-Free Farmacy.

For the full show notes of this episode including:

Check out our full show notes at: Podcast Episode 193

If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle.

Jo & Tracey x

Over the years we have had a lot of questions around how to buy Australian essential oils and support Australian businesses so we thought we would take a little time to answer this most common question because there's probably some interesting points you may not have considered.

It's not a simple answer of just finding an Australian-owned company.

For the full show notes of this episode including:

Check out our full show notes at: Podcast Episode 192

If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle.

Jo & Tracey x

Remember the days when you were a kid and you were encouraged to ask all the questions so that you could expand your mind and learn?

Then into adulthood, unless it's to do with your job, questioning things become discouraged.

It's something we have been pondering for a while now and we dive deep into it, in this week's episode.

We cover all the things that hold us back from speaking up and asking the tough questions, even if it means ruffling a few feathers.

We even talk you through how you can question things when living additive-free.

So, sit back and enjoy this episode into staying curious and as always, for the full show notes, head HERE.

If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle.

Jo & Tracey x

We follow on with Part 2 of our chat with Chelsey from Chelsey Jean Lymphatics.

So, if you haven't listened to Part 1 we suggest you go back to episode 189 and have a listen to that first.

Chelsey is a Sports Therapist, Naturopathic Practitioner, and the creator of the Advanced Natural Health Clinic and her own label of products.

In this final episode in the two-part series we cover:

👉🏻 Dry brushing to help injury support and healing

For all the details including links, check out the show notes HERE.

Much love,

Do you know what your lymphatic system does? Do you know why it's important to dry body brush daily and how to do it in the correct sequence?

This episode is going to teach you how to do it as we interview Chelsey Jean from Chelsey Jean Lymphatics.

The lymphatic system is part of our immune system and has many functions, including:

👉🏻 Maintaining fluid levels in the body

Our body carries around 15 litres of lymphatic fluid which can sit and be stagnant if we are not doing all we can to help move it around our body.

Learning how to get it working optimally is crucial for a healthy lifestyle.

So... enjoy Part 1 of this two-part interview as we go through all you need to know about creating a healthy lymphatic system.

For all the details including links, check out the show notes HERE.

Stay tuned for next week when we continue with Part 2.

Much love,

A few weeks ago, I was walking my dog and had only gotten a short distance from home when I twisted my ankle. Don’t ask me how I did it, because I have no clue – let’s just chalk it up to one of life’s great mysteries! Haha

At the time of recording this podcast episode I was about 3 weeks post ankle injury and it’s still a bit sore, bruised and a little swollen. Safe to say I did a good job of it!

I used all the weapons in my natural remedy arsenal to support my ankle injury.

I go through all the things I used, including recipes, supplements and more over in our show notes which you can find HERE.

If you have found this episode (or any of our previous 186 episodes) helpful, then we would love it if you could leave us a review via your fave podcast app. Reviews really help us to know if our podcast content is resonating with you as well as getting our podcast out through the algorithm.

Thanks so much.

Much love,

The road to getting my gut health on track has been a long one, not going to lie!

And the reality is I think it will be a lifelong commitment for me to maintain good gut integrity and to be honest, sometimes I fall off the wagon of doing the things I should, to support my gut, and then I have to get back on that wagon and correct it.

What initially started this journey for me was learning all that I had through running our business here at Additive-Free Lifestyle.

Over the years we have spoken to many gut health experts which got me thinking about my own gut health and gave me the insight to recognise that something wasn’t great with my own gut microbiome.

Yes, even me who lives additive-free and has a low-tox environment and does all the things to support my body to stay healthy can still suffer with gut issues.

For the full show notes of this episode including:

Check out our full show notes at: Podcast Episode 187

If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle.

Jo (& Tracey) x

When I was in the midst of creating our app I was researching the additive, Aluminium (173) and let’s just say I was blown away!

I knew as an additive it wasn’t great because I used to see it plastered all over baking powder containers in health food stores stating that they were ‘aluminium free’, and I knew that aluminium in deodorants wasn’t great either, but never in my wildest dreams did I expect it to be as bad as my research found.

I’ve read so many studies on this additive and let me just say that in my humble opinion it should be banned as an additive and should NEVER be allowed to go in our body or on our body!

For the full show notes of this episode including:

Check out our full show notes at: Podcast Episode 186

If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle.

Jo (& Tracey) x

Have you missed us?

We put the show on pause back in 2020 whilst we delved into new and exciting things, including:

Cookbook authoring

We now have a whole range of additive-free cookbooks that we have published:

everyday additive-free

We even travelled around Tassie for 5 months enjoying the most amazing adventure whilst we wrote our latest camping edition cookbook. It was so magical! It was a great opportunity for us to enjoy life, reset and recharge our batteries.

Check out our cookbooks via our website.

Gluten-Free Made Easy

A recipe program with 4 week’s worth of delicious gluten-free recipes as well as video tutorials for those GF baking recipes that can be a little tricky.

DIY Made Easy

We created a program with DIY cleaning recipes to completely low-tox your WHOLE house. When you join you get lifetime access to over 20 recipes plus tutorial videos, discount codes, room-by-room guides and much, much, more!

Additive-Free Lifestyle App

Our long-awaited app is finally here and is a total GAME-CHANGER!

This app allows you to:

• Scan ingredient listings where it will detect any additives and then give you a whole run down of each additive.

This app is already making families lives so much easier!

You can download our app via your preferred app store and check out all of the other things listed here via our website.

Jo and Tracey x

In this special episode of The Additive-Free Lifestyle Podcast Show we delve into the topic of saunas and hopefully answer all your questions we have received recently about them.

We have received so many questions about our saunas from you guys, so we thought what better way to answer them than to go straight to the source himself, Alex from iHealth Saunas.

Topics discussed:

Links mentioned in this episode:

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