Join Naty and Veda on *Thrive by The Rising Muse* as they welcome Beth Runkle, author, and military spouse, for an inspiring conversation about keeping Christ at the heart of Christmas. Discover meaningful traditions, ways to give back, and tips for celebrating the true reason for the season. Don't miss this heartfelt discussion on how to make your holiday Christ-centered and joy-filled. Perfect for families, military spouses, and anyone seeking a deeper connection this Christmas. 🎄✨

To follow BethRunkle

https://www.facebook.com/beth.runkle.writes

https://www.instagram.com/beth.runkle.writes/

https://www.bhpublishinggroup.com/another-move-god/ (Order book link)

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Instagram, Threads, TikTok: @therisingmuse

Listen to us on the radio www.wdjyfm.com 99.1 FM (ATL) TH 9 am92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station Spiritual Channel 36 (Fairfax Public Access and Cox Communications

Get full access to The Rising Muse’s Substack at therisingmuse.substack.com/subscribe

In this emotional and inspiring episode of *Thrive by The Rising Muse*, Nancy Kinnear shares the heartfelt story of her daughter, Savanah, who bravely battled metastatic breast cancer for six years. Discover how Savanah’s resilience, advocacy, and unwavering faith left a lasting impact on everyone around her. Nancy reflects on navigating life as a grieving mother, honoring Savannah’s legacy, and finding hope through faith. This episode is a testament to love, strength, and the power of keeping memories alive.

Watch until the end for a special tribute to Savanah on what would have been her 31st birthday.

To support Savanah's legacy:

https://www.instagram.com/savanahmarie_mbc/

https://www.facebook.com/savanah.marie.9

Follow us on social media

Instagram, Threads, TikTok: @therisingmuse Listen to us on the radio www.wdjyfm.com 99.1 FM (ATL) TH 9 am92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station Spiritual Channel 36 (Fairfax Public Access and Cox Communications

#GriefSupport #FaithThroughLoss #CancerAwareness #SavanahsLegacy #ThriveByTheRisingMuse

Get full access to The Rising Muse’s Substack at therisingmuse.substack.com/subscribe

Are you feeling the pressure to overspend during the holidays? In this episode of *Thrive by The Rising Muse*, hosts Naty and Veda are joined by financial expert Ralph V. Estep Jr., principal at Saggio Management Group, Inc., to discuss how to celebrate Christmas without breaking the bank.

Ralph shares practical tips, including how to create a holiday spending plan, avoid impulse buys with the "24-Hour Rule," and focus on meaningful gifts and experiences. Discover how to keep the true spirit of Christmas at the heart of your celebrations while staying financially wise.

💡 **What you'll learn:**
- Easy budgeting strategies for the holidays
- Cost-effective gift ideas for your loved ones
- Tips to teach kids about financial responsibility during Christmas
- How to celebrate with faith, family, and gratitude

🎁 **BONUS:** Get Ralph's exclusive free resource: *"Surviving the Holidays Without Going Broke"*-link HERE
https://askralphpodcast.com/risingmuse

🎧 Tune in now for financial wisdom and holiday cheer that inspire you to celebrate Christmas with love and intention. Don't forget to like, subscribe, and share this episode with friends!
Follow us on social media
Instagram, Threads, TikTok: @therisingmuse
Listen to us on the radio
at www.wdjyfm.com 99.1 FM (ATL) TH 9 am
92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station
Spiritual Channel 36 (Fairfax Public Access and Cox Communications)


#ChristmasOnABudget #HolidaySpendingTips #FaithAndFinances #BudgetFriendlyHolidays #ThriveByTheRisingMuse

Get full access to The Rising Muse’s Substack at therisingmuse.substack.com/subscribe

In this episode of Thrive by the Rising Muse, hosts Naty and Vida sit down with author and mother Heather Hart to explore the challenges parents face when a child questions their faith. Heather shares her deeply personal journey, offering insights on balancing unwavering love with personal beliefs, and how she's learned to navigate this season with grace, resilience, and hope. If you're a parent, or simply interested in family dynamics and faith, this conversation provides guidance, inspiration, and encouragement. Tune in for a heartfelt episode that speaks to the strength of family and the power of unconditional love.
Follow us on social media
Instagram, Threads, TikTok: @therisingmuse Listen to us on the radio
www.wdjyfm.com 99.1 FM (ATL) TH 9 am
92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station
Spiritual Channel 36 (Fairfax Public Access and Cox Communications)

Get full access to The Rising Muse’s Substack at therisingmuse.substack.com/subscribe

"Feeling down as the days get shorter? In this episode of Thrive by The Rising Muse, we talk with Alexandra Mays, a licensed professional counselor and founder of Mindful Steps, about Seasonal Affective Disorder (SAD), also known as the 'winter blues.' Alexandra dives deep into the signs, symptoms, and science behind SAD and shares practical tips to boost your mental health during seasonal changes. Discover how reduced sunlight, vitamin D levels, and even our sleep patterns affect our mood, and learn proven strategies to manage SAD effectively. Whether you’re looking for ways to support a loved one or seeking tools for yourself, this episode is a must-listen as we prepare for winter. Tune in for expert insights, valuable advice, and a supportive conversation that can make a difference.
To reach Alex
Website: www.mindfulsteps.care
Tiktok: @Mindfully_Alex
Facebook: www.facebook.com/mindfulsteps4u
Instagram:
www.instagram.com/mindfulsteps4u
www.instagram/com/mindfully_alex
Follow us on social media
Instagram, Threads, TikTok: @therisingmuse
Listen to us on the radio
www.wdjyfm.com 99.1 FM (ATL) TH 9 am
92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station
Spiritual Channel 36 Fairfax Public Access and Cox Communications

#MentalHealth #SeasonalAffectiveDisorder #WinterBlues #SAD #MentalWellness #ThriveByTheRisingMuse #MindfulSteps #WinterDepression #MentalHealthAwareness

Get full access to The Rising Muse’s Substack at therisingmuse.substack.com/subscribe

In this episode of Thrive by The Rising Muse, hosts Naty and Veda sit down with Imani Owens, founder of Owens Teen Empowerment, to dive into the world of teen mental health. From dealing with social media pressures to using tools like journaling for self-expression, Imani shares her powerful insights into creating safe spaces for teens to explore their emotions.

📌 Key Takeaways:

How journaling can help teens release stress and boost self-esteem
The impact of social media on teen mental health
Why creating a safe space is essential for teen empowerment
How parents can support their teens and foster open communication
This episode also highlights Imani’s upcoming December event for teens and parents, an interactive session focused on connection and mental wellness. Discover how we can all support the next generation to thrive emotionally and mentally.

✨ Don’t miss this heartfelt and eye-opening conversation. Hit play, and be sure to subscribe for more content focused on mental wellness and growth!

🔗 Links:

Learn more about Owens Teen Empowerment
Instagram: Owens_Teen_Empowerment
Facebook: Owensteenempowerment

Register for the upcoming December event
https://www.eventbrite.com/e/owens-teen-empowerment-
counseling-session-tickets-1042372743937?aff=oddtdtcreator

Follow us on social media for updates
Instagram, Threads, TikTok: @therisingmuse Listen to us on the radio
www.wdjyfm.com 99.1 FM (ATL) TH 9 am
92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station
Spiritual Channel 36 (Fairfax Public Access and Cox Communications

Get full access to The Rising Muse’s Substack at therisingmuse.substack.com/subscribe

n this powerful episode of *Thrive by The Rising Muse*, hosts Naty and Veda sit down with Carolyn J. Murphy, an author, coach, and certified peer recovery specialist, to discuss practical ways to heal from grief. Carolyn shares her personal journey through trauma and loss and explains how shifting your mindset can lead to emotional freedom.

Discover how grief manifests in different ways, how faith can be a guiding light through dark times, and what the first steps are to healing from overwhelming grief. Carolyn also dives into her book, *God, Why Did You Save Me?*, and reveals how her faith and "mindshift" coaching have helped many others find purpose after trauma.

**In this episode, you’ll learn:**
- How grief manifests differently for everyone.
- Practical steps to start healing and moving forward.
- How changing your mindset can help break cycles of anger and perfectionism.
- The role faith and purpose play in the grieving process.

If you're struggling with grief, trauma, or just need some encouragement, this episode is for you!

👉 **Subscribe** for more mental health, faith, and healing content.
👉 **Share** this episode with someone who needs it.

**Timestamps:**
00:00 - Introduction to Carolyn J. Murphy
01:30 - How Grief Showed Up in Carolyn’s Life
04:45 - First Steps to Healing from Grief
10:15 - Breaking Free from Emotional Cycles
15:30 - Mindshift Coaching and its Impact
22:10 - Faith’s Role in Overcoming Trauma
28:00 - How to Find Purpose After Trauma
35:00 - Practical Resources for Healing

#GriefRecovery #HealingFromGrief #MentalHealth #FaithAndHealing #Mindshift #ThriveByTheRisingMuse #CarolynMurphy #ChristianPodcast

To connect with Carolyn
E-business card link: https://hihello.me/p/04d445a5-0f11-4815-9545-23287743ab43?sharer_id=UjMtyTW6SrQQUbmIMXt9U3caGTC3 (includes social media links)

Book: God, Why Did You Save Me? https://a.co/d/0aAo5htu

Listening Sessions: https://payhip.com/FirmFoundationsCO

Mindfulness Practice Challenge: https://firm-foundations-co-llc.ck.page/15be6b2d67
Follow us on social media
Instagram, Threads, TikTok: @therisingmuse Listen to us on the radio
www.wdjyfm.com 99.1 FM (ATL) TH 9 am
92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station Fri 12pm
Spiritual Channel 36 (Fairfax Public Access and Cox Communications

Get full access to The Rising Muse’s Substack at therisingmuse.substack.com/subscribe

In this powerful episode of Thrive by The Rising Muse, hosts Naty and Veda sit down with Shelly Edwards Jorgensen, author of the gripping memoir Beautiful Ashes. Shelly shares her incredible story of surviving unimaginable trauma—losing her mother to enduring abuse and overcoming a life-threatening illness. Through it all, her faith and courage helped her rise from the ashes.

Discover how Shelly found healing, learned to forgive, and rebuilt her life despite overwhelming odds. Her journey is a testament to the resilience of the human spirit and the transformative power of faith. Whether you’re facing challenges of your own or seeking inspiration, this episode will leave you feeling hopeful and empowered.

🔔 Subscribe for more inspiring stories about faith, family, and mental health
To connect with Shelley:
Website: www.beautifulashesmemoir.com
Facebook: https://www.facebook.com/beautifulashesmemoir/
Instagram: https://www.instagram.com/beautifulashesmemoir/
Twitter: https://twitter.com/BeautifulAshes7
YouTube: https://www.youtube.com/channel/UCF5RGyotMcj6Tb9kTxq0nZw

Follow us on social media
Instagram, Threads, TikTok: @therisingmuse Listen to us on the radio
at www.wdjyfm.com 99.1 FM (ATL) TH 9 am
92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station Fri 12pm
Spiritual Channel 36 (Fairfax Public Access)

Get full access to The Rising Muse’s Substack at therisingmuse.substack.com/subscribe

Are you feeling overwhelmed by the demands of work, family, and life? 😩 In this episode of Thrive by The Rising Muse, hosts Naty and Veda sit down with psychologist and leadership expert Dr. Kasi Lacey to talk about women’s burnout and how to reclaim balance in your life. 🚀

Dr. Lacey, founder of H & L Legacy Consulting, shares powerful strategies on building unshakeable confidence, overcoming perfectionism, and preventing burnout in both personal and professional spaces. 💪

If you’ve ever felt stretched too thin or struggled to juggle all the roles you play, this episode is for you! Tune in and learn how to thrive—not just survive. 🌟

💡 In this episode, we discuss:

What burnout looks like for women in leadership.
How to balance career, relationships, and self-care.
Strategies to combat perfectionism and avoid burnout.
How workplace culture contributes to burnout and what needs to change.
🎧 Listen now for expert advice on beating burnout and living with confidence and purpose!

👉 Don’t forget to subscribe, like, and hit the notification bell so you never miss an episode!

Timestamps:
0:00 – Introduction
1:32 – Dr. Kasi Lacey’s journey
5:15 – Signs of burnout and how to recognize them
9:45 – Why women in leadership face unique burnout challenges
14:30 – How perfectionism contributes to burnout
20:05 – Strategies for overcoming burnout
To contact Dr. Lacey: kasilacey.com

Follow us on social media

Instagram, Threads, TikTok: @therisingmuse

Listen to us on the radio

www.wdjyfm.com 99.1 FM (ATL) TH 9am

#BurnoutRecovery #WomenInLeadership #MentalHealthAwareness #WorkLifeBalance #ConfidenceBuilding #ThriveByTheRisingMuse #PodcastEpisode #WomenEmpowerment

Get full access to The Rising Muse’s Substack at therisingmuse.substack.com/subscribe

In this impactful second part of our domestic violence series, trauma therapist **Tabitha Westbrook** returns to discuss vital strategies for escaping abusive relationships and the role of faith in the healing process. 💔 Discover how to create a personalized safety plan, protect yourself spiritually and emotionally, and understand the importance of faith-based support in times of crisis.

🔥 **Key Topics Covered:**
- How to create an effective safety plan 🛡️
- The role of faith in overcoming domestic violence 🙏
- Common misconceptions about leaving abusive relationships
- How churches and communities can better support victims

💡 **Who Should Watch:**
- Survivors of domestic violence
- Faith leaders and supporters looking for guidance
- Those seeking faith-based healing and recovery

➡️ Don’t forget to subscribe to *Thrive by The Rising Muse* and catch up on part one for the full conversation!

**Resources Mentioned:**
- National Domestic Violence Hotline: 1-800-799-7233 | [thehotline.org](https://www.thehotline.org)
- Crisis Help: Dial 988 for mental health emergencies

To contact Tabitha
Book preorder link: https://www.amazon.com/Body-Soul-Healed-Whole-Invitational/dp/1496490665
Clinical practice: https://thejourneyandtheprocess.com/
Author/coaching site: https://www.tabithawestbrook.com/

Follow us on social media
Instagram, Threads, TikTok: @therisingmuse Listen to us on the radio
www.wdjyfm.com 99.1 FM (ATL) TH 9 am


#DomesticViolenceAwareness #FaithAndHealing #TraumaRecovery #ThrivePodcast #ChristianFaith #SafetyPlanning #SurvivorStories #TabithaWestbrook #OvercomingAbuse #MentalHealthCrisis #SpiritualHealing

Get full access to The Rising Muse’s Substack at therisingmuse.substack.com/subscribe