What are the things that you are committed to doing for yourself every day no matter what? People who have non-negotiable habits that they stick to every day are the ones who actually see the results. We are the product of our habits and can completely transform our life based on the habits we follow through on each day. Join me on this episode to create some life changing non-negotiable habits.

Stop shrinking yourself to make others feel comfortable. Let’s talk about how we hold back, play it small and minimize the best parts of ourselves just to make other people feel comfortable. Most importantly I am here to remind you that it is not your job to change yourself or shrink yourself in order to fit in, keep the peace or to make everyone else happy. Instead it is your role to embrace yourself fully, to let the best version of you be seen in its full glory without worrying that who you really are will make others dislike you.

If you want to feel good then you have to build your life upon strong mental foundations. Let’s dive into exactly what you need to do in order to have a strong mindset and be able to handle whatever life throws at you.

It's ok if your life doesn't look like you expected it to right now. Maybe you are evaluating your current life and it just isn’t how you expected it to be. Maybe you planned it all out and had a certain vision in your mind, but actually as you stand right now it didn’t come together as you saw it. You aren’t where you want to be, things that you had hoped would have happened haven’t happened, and what expected your life would to look like is actually very different to what it does look like in reality.  If this is you, I want to talk to you about why this is absolutely ok and things are actually better than you think.

This episode is about main character energy and why you need to have main character energy in your life, what that means and how to create it. Main character energy is playing the role of the lead character in your life. It's not about being selfish or self absorbed, instead it's living in a way that makes you a priority to yourself. It's prioritising your wants, needs and self worth, and living like you recognise your own value and worth. Join me on this episode to find out how!

If you always do what you have always done you are going to go stale! Take yourself of auto-pilot, it’s time to energise and reinvigorate your life.

‘Be patient with yourself, nothing in nature blooms all year and neither should you’. In this episode we talk about the pressure we put on ourselves to bloom, thrive, and be at the top of our game constantly and never slow down.  Slower phases of life are your downtime, your time to recoup and recover and they are there to be enjoyed. They are also a vital part of success! In this episode we discuss how instead of seeing these periods as unproductive, realise that the down time is actually super productive just in a different way.

This episode is dedicated to discussing what we think is possible for us and whether we actually dream and think big enough. What do you think is a realistic goal and ambition for your life? What do you really think is possible for you to do, change, achieve and create? Because one thing we are all guilty of is holding ourselves back and not going after what we really want! This episode is dedicated to creating a mindset of unlimited possibilities where you leave feeling that anything is possible for you.

This episode is a reminder that having a good mindset is a discipline. The discipline to be the voice of reason to yourself when your mindset isn’t serving you. Learning how to stop yourself before you spiral into a negative thought pattern. Getting into the habit of asking yourself “is this really the best way to be thinking about this” and taking charge of your mindset so that you feel more in control of your mood & perspective on life.

The first step to becoming the best version of yourself is to start living like the best version of yourself with the actions you take in your life today. If you want to see your life change for the better, become healthier, more successful, better relationships, better friendships, better career, better finances, then the answer is to raise your standards. This episodes explores how do you raise yours standards and see a dramatic improvement in your life.