Embarking on journey of personal growth is the most incredible thing you can do for yourself, but that’s the thing, we only hear about the positive side of personal growth. In reality the growth journey can a roller coaster and make you feel like you are not on track when you are! This episode explores what no one tells you about personal growth.

5 Mindset shifts that will dramatically improve your life. How we programme our mindset is literally the blueprint we run our life by. The way you view life, you feel about life, you perceive the things that happen in your life will vary based on where your mindset is at and so for that reason, we have to do everything we can to make sure we have the best, healthiest and most beneficial mindset that we could have for ourselves. And so on this episode, we focus on the 5 mindset shifts that you can make today which will have a huge impact on your life.

This episode is your mindset reminder to GET BACK UP NO MATTER WHAT! No matter what you face, no matter what comes your way, you are going to get back up! Things go wrong, unexpected problems arise, plan’s go haywire, but what really matters is how you react to it? In these moment’s you’re faced with the decision, are you going to adopt a sink or swim mentality? The answer is always swim.

Let’s talk about how to manage your mindset if you are feeling stuck or demotivated. Motivation is a mindset game, let’s train your mind to carry you through the challenges and make sure you create the life you want.

Self doubt is the biggest roadblock you are going to face on your journey to living the life you want. You may know what you want from your life, you may even know how to get it, but you don't go and get what you want because your self doubt has such a choke hold on you and it is stopping you from progressing to where you want to be.Let’s change this! Join me on this episode as I show you how to be free from self doubt and instead have the belief you can do anything.

If you are an over-thinker and you are finding your over-thinking exhausting then this episode is for you. I have some advice for you to help you manage your overthinking and stop it from ruling your life!

A great reminder that your life is not supposed to look like anyone else’s! It is totally liberating to remember that you are not supposed to be on the same path as everyone else, you are not ahead, you are not behind you are simply on your own wonderful journey!

You can start over whenever you want. You can completely reinvent yourself and make your life look completely different starting from today. Where you are now, or who you have been in the past is not a fixed definition of you. You can change, evolve, grow and adapt in any way you see fit. I want to remind you that you can start over whenever you want, I want to remind you that from this day forward you can take your life in any direction that you see fit. 

Have you ever stopped to realise that you are doing way better then you think you are! The goal of this episode is for you to realise that you are doing way better than you think you are and that you deserve to feel good about yourself and your life right now. More then that, I want you to realise, that when your self doubt creeps in and you are about to criticise yourself, it is your duty to talk to yourself and remind yourself that you are in fact, doing much better then you think you are!

It's time to let go of what doesn't serve you anymore. Whether we realise it or not, we each carry around things that no longer serve us, that hold us back and that put limits on our happiness and potential. Because sometimes holding on to things does a lot more damage than letting go. So this episode is all about letting go. I want to talk to you about the different elements in your life where you might need to let go, because sometimes it is only when we let go do we realise the weight of what we have been carrying.