PODCAST QUESTIONS HERE:

ALL QUESTIONS ANSWERED FROM SKOOL.

QUESTIONS ASKED BY CLIENTS :

1. What are our thoughts on intermittent fasting?

2. How to get back on track when feeling discouraged because you went off track!

3, How do ye navigate plans with friends that you don’t want to eat out etc etc as in they make you feel like a gobshite because you are watching what you are eating? I can also understand it’s triggering for some people but finding it difficult to balance it all!

4. Unsure if I should bring my Cals up to maintenance after the challenge as I would like to continue to loose more body fat but don’t want to be stuck in a calorie deficit forever? I’m reluctant to up my cals as I’ve lost 5kg through the challange...

5. When on holiday, what tips do you have? It’s a big adjustment when you don’t have any gyms near and it’s much harder to count calories/not start gaining weight!!

6. Im planning on staying with Thrive and completing another 6 weeks once this challenge is complete - is it a good idea to have one day of not counting calories and 'treating yourself' to the foods you crave / miss to celebrate the past 6 weeks and set myself up for success for the next 6? Really want to stay consistent and not hit the 'fuck it' button but I violently miss pizza + pasta!!!

7. What does maintenance look like, do you need to track?

8.How do you manage not getting intimidated at the gym?

NEXT CHALLENGE SIGN UP HERE:

https://thrivebytg.com/6-week-challenge/

In this episode I chat about what I am doing and maybe what you should do over christmas too - to ensure you are having a GUILT FREE one!

Join THRIVE waitlist and be first to grab a spot here

Tara x

Apply for coaching here.

In this episode I talk about how I felt this time last year, what I have achieved and how I set out my goals for the year.

Email list here: SIGN UP

JOURNAL PROMPTS FOR GOAL SETTING:

REVIEW:

1. 2023 in a few years..

2. What did this year teach me?

3. What are you most proud of?

4. What were your challenges this year?

5. I let go of...

6. Physical Goals - review what performance based goals you achieved.

2024 Goals:

CATEGORIES

1. Attitude + Mindset

2. Relationships

3. Personal development

4. Finances

5. Social Media Goals

6. Health + Wellness

7. Career + Business

In this episode me and Coach Caz chat about our experiences moving over to Australia in the past few months!!

I hope it helps some of ye settle in a little.

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Follow Caz

Want to work with us? APPLY HERE

LIVE recording of the THRIVE Q+A for clients to watch back.

Want to join the next THRIVE? waitlist here

In this episode myself and Caz explain the basics of habits, how they can make or break your goals.

We explain what they are, the method to making them, tips on breaking them and setting yourself up for success!!

Book mentioned is - Atomic Habits by James Clear.

Follow me : @taragfit

Follow Caz

Want to work with us? Apply Here

In this solo episode I discuss everything you need to know about understanding and identifying your values so you can live in alignment with it!

CLICK HERE FOR JOURNAL PROMPTS + VALUE LIST

Any questions message me.

Apply for coaching here.