Are you constantly wondering why you are failing at your fitness journey?

This is why, and how to overcome it!

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The 2nd THRIVE Q&A. Questions asked by THRIVE clients and answered by Tara and Caz:

Questions answered:ow would you ‘make up’ a missed gym session in your next session?

1. Do you recommend holding exercises at the top of the movement?

2. Was a bottomless brunch yday... no idea calorie in cocktails (however they were delish ). I had calories banked in anticipation all week however I didn't track yday as no idea how to even go about it. Should I stress about it and try to guesstimate... or just start back at it again the next day

3. Taking responsibility for no changes in progress if your not putting in the work!

4. Is there benefit in going up one rep in a set.e.g. bench press 22.5kg, 1 set of 10 , next set 11 and last set of 12. If I can’t do the full set of 12 reps. Does this count as progressive overload? :)

5. Any suggestions for snacks during the day which are simple and high protein?

6. Should I be weighing myself everyday?

7. This always confuse me but when I’m documenting my weight in the gym, for instance I’ve a 5kg on both sides. Do I count 10kg or 5kg. Lastly do I count the bar?

8. The only struggle is when coming up to my period the week before I get extremely hungry. Do you recommend increasing calories slightly or just to try stick to the allocated calories? Any tips would be helpful.I feel around this time is probably the hardest food wise.

9. Do we track veg?

10. So much social activities and I don’t want to miss out on them , but trying to find better solutions while there. Also hard to track meals out bc no way to know what’s in it really. Advice?

10. I have a Hen do weekend so I am a bit worried about going off track and calories from alcohol. But I'm trying to not think about it and accept that it's life and I can only do so much. I don't think there's anything else. Advice?

11. What form of exercise can i do that i actually enjoy? I know the answer is probably to make a list and start trying new things... hmmm but for some reason i've a lot of resistance. Advice?

12. Any advice on like setting stronger boundaries regarding health? I’m struggling with the follow up questions from friends/boyfriends when I say I don’t want to join for a drink or dinner outs

13. Is too much protein going to impact my fat loss?

14. What to do when I have no appetite to eat?

Any other questions pop them in the group!

Want to join the next THRIVE? Join the waitlist here.

In this solo episode I chat about how you can stay on track coming up to Christmas and what to consider so you can still progress towards your goals but also have fun!

It is a very fun time of year!!

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In this episode I talk about how perfection is TOTALLY overrated and how being imperfect is actually your super power.

If you enjoyed the ep feel free to share and tag me @taragfit

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A warm welcome to the THRIVE Q&A, how they work etc.

Questions answered:

1. Any recommendations on how to get more non dairy protein sources into the diet? I can be a bit sensitive to dairy but it depends on the day as well.

2. Did not get off to a great start - do I cut cals?

3. Struggle with protein - tips?

4. Anyone have tips on staying on track on a weekend away?

5. Having birthdays/ important events and how to navigate them 

6. Upset about scales not budging 

Any other questions pop them in the group for THRIVE :)

In this solo ep I talk about the 5 things I do personally and you should do too to make fat loss easier for you.

Thank you for being here!

If you want to work with me: apply here

@taragfit

In this episode I talk about the 25 things I have learnt to date.

I am 26 tomorrow and I thought I would share my wisdom, I love growing older because I truly become more me.

Let me know something you have learnt in your life!

@taragfit

Here is exactly what I am going to do to drop some kgs over the next few weeks!

Follow me on instagram to see more: @taragfit

It is cosy season, we all want to wrap ourselves in blankets and drink hot chocolate.

You might be feeling unmotivated, low and not just not your best self but that is why I made this podcast!

This podcast is your ultimate guide to staying positive and productive throughout the winter months. I chat about practical strategies and actionable advice to keep your spirits high when the temperature drops. You got this!

JOIN MY 6 WEEK CHALLENGE

I had the incredible guest Sinead @the_wellness_gal_ on the podcast and what an episode it was, I honestly feel like it was one of my favourites.

We speak all about mastering your mindset, overcoming limiting beliefs, getting out of a rut and living the life you have always dreamed of.

You can find Sinead here on instagram.

My challenge starts 6th of November where we focus on your training, nutrition and mindset for 6 weeks - sign up here