In this episode I dive into why you are always starving on a calorie deficit and how to overcome it with practical tips and explanations!

I hope you find it helpful. If you want to work with my time then apply here.

In todays episode I break down how to manage your weekends with 2x options and many examples of what I personally would do. Anyone who has any questions message me on instagram @taragfit or email me here.

If you enjoy it don't be afraid to share it and tag me! Tara x

Questions answered by Tara and Caz in this podcast:

1. best way to consolidate workouts / steps with a very busy lifestyle to get the best possible results? 

2. finding it hard to track - any tips?

3. How to set boundaries with friends and family - the awkward situations.

4. How to get an endorphin high from resistance training?

5. How to get up earlier and not snooze your alarm...

6. Tips to getting more vegetables in your meals and examples

.. and so much more! This was a fab podcast.

Any other questions send them into the group chat.

Tara x

This podcast talks about how it is NOT easy to lose body fat, especially if you are not making it easier for yourself! It is such a common misconception, but I hope that this helps you!!

If you want to work with the team click here to apply.

Want to chat? message me on instagram - @taragfit

In this solo episode I speak about how you cannot hate yourself into happy or change, you have to work from within first!

If you enjoy the podcast please share it and tag me in your stories! Thank you for being here.

Tara - https://www.instagram.com/taragfit/ x

In this episode myself and Caz talk about RESETTING and realigning ourselves with out goals and what we want in life.

You can join us starting this MONDAY 18TH SEPT by clicking here - THRIVE CHALLENGE

Any questions DM 'RESET' here

Tara x

In this solo ep I talk about the 10 most common reasons why I see people not lose body fat or plateau on their fat loss journey.

If you want to join THRIVE - click here

More info on the challenge - click here

DM me on INSTAGRAM "PODCAST" if you want to chat about your goals - click here

In this episode I talk all about how to get into a good routine and out of a rut. All the tips and tricks I have and use with clients that actually WORK!

If you want to work with us click here

If you want to join THRIVE waitlist - click 'thrive'

Follow me: @taragfit

We are back guys! Weekly episodes:

Monday UK 6AM/ AUS 3PM

Wednesday UK 6AM/ AUS 3PM

Catch me on instagram: @TARAGFIT

Thriving Q&A - Subscription members Podcast!

Questions:

1. Tips for going on holidays without any guilt

2. How to chase goals whilst going with the flow

3. Being honest with yourself and calling yourself out when your actions are not really aligned with your goals

Any questions DM me @TARAGFIT

Apply for coaching: www.taragallagher.co.uk