THRIVE 4.0 Q and A, these questions are asked by the TEAM THRIVE clients.

Questions answered:

1. How to make sensible decisions when you’re on holiday  

2. How to go away and not feel bad or guilty about it when on this challenge right now!

3. How to overcome gym anxiety, I get super nervous when I go to the main weights section

4. Is there ideal set times to space out meals and snacks?

5. Is it ok reorder the exercises in the set? Often have to because of equipment availability in the gym when it's busy

6. What’s the best way to count cals in alcohol drinks?

7. Any tips for sleeping?

8. Should I lift lighter if I am having pain and my form doesn't feel right?

9. What to pick when you eat out?

Additional resource listening:

HOLIDAYS AND FAT LOSS AND VALUES

COMING BACK FROM HOLIDAYS, THE BLUES AND GUILT

HOW TO EAT OUT ON A CALORIE DEFICIT

In this solo episode I chat about knowing when your goals of fat loss and your values no longer align.

It is ok to admit this because it feels like a weight has lifted off of your shoulders!!!

Follow and tag me: ⁠⁠⁠⁠⁠@TARAGFIT⁠⁠⁠⁠⁠

Work with me:

⁠⁠⁠⁠⁠https://www.taragallagher.co.uk/⁠⁠

Instagram Q&A - you asked, I answer:

Follow and tag me: ⁠⁠⁠⁠@TARAGFIT⁠⁠⁠⁠

Work with me:

⁠⁠⁠⁠https://www.taragallagher.co.uk/⁠⁠

A warm welcome to the THRIVE Q&A, how they work etc.

Questions answered:

1. Should we add any cardio or LISS or bike or Yoga ?

2. Is protein the most important macro?

3. Vegans having higher fat and protein content.

4. Should I go over my calories to get my protein target?

5. Can you bank calories?

6. Change calories on hiking days or not?

7. Should I track/how to track meals out?

8. Going to do something I value - SHOULD I track?

9. Practical examples of how to get protein into your diet!

Additional resource listening:

PROTEIN PODCAST

CALORIE BANKING PODCAST

CARDIO FOR FAT LOSS?

In today's solo episode I speak about filling up your cup and recharging your energy.

Why do we always neglect ourselves and dance on the edge of burn out? Well no more, health is multifaceted and we need to start looking after ourselves!

Follow and tag me: ⁠⁠⁠@TARAGFIT⁠⁠⁠

Work with me:

⁠⁠⁠https://www.taragallagher.co.uk/⁠⁠

If you are back from holidays and now you are panicking about the progress you have 'ruined' - listen to this and calm yourself down. Full of memories, full of craic and ready to keep er lit!

If you want to sign up to Thrive 4.0 Challenge ⁠⁠CLICK HERE⁠⁠ START 12TH JUNE!!!

DM me 'THRIVE' ⁠⁠@TARAGFIT⁠⁠ OR ⁠⁠@CAZCOACHING⁠⁠ - for more info, the sign up link or to discuss if you are the right fit!

Work with me:

⁠⁠https://www.taragallagher.co.uk/⁠⁠

If you are worried about going on holidays and ruining your progress this is for you!

If you want to sign up to Thrive 4.0 Challenge ⁠CLICK HERE⁠ START 12TH JUNE!!!

DM me 'THRIVE' ⁠@TARAGFIT⁠ OR ⁠@CAZCOACHING⁠ - for more info, the sign up link or to discuss if you are the right fit!

Work with me:

⁠https://www.taragallagher.co.uk/⁠

If you struggle with yo-yo dieting, the diet starts monday mentality, restritction/binge cycle, don't know how to balance your lifestyle, want to tone up AND SUSTAIN THE RESULTS - this is for you

If you want to sign up to Thrive 4.0 Challenge CLICK HERE START 12TH JUNE!!!

DM me 'THRIVE' @TARAGFIT OR @CAZCOACHING - for more info, the sign up link or to discuss if you are the right fit!

Work with me:

https://www.taragallagher.co.uk/

Follow: ⁠⁠@taragfit

THRIVE 4.0 STARTS JUNE 12TH - JOIN HERE!

Tara x

THE CAR ANALOGY!

Buckle up baby!

JOIN NEXT 6 WEEK CHALLENGE - OPEN NOW! CLICK TO SIGN UP

Tara x