In this solo episode I chat about the weekend struggles of staying on track and how to overcome it to reach your goals and break free of the all of nothing mindset!!

Work with me (waiting list):

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.taragallagher.co.uk/services⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow: @taragfit

Contact me: [email protected]

THRIVE 3.0 Q and A 2

.. and much more :) 

Further listening..

PROGRESSIVE OVERLOAD:

https://open.spotify.com/episode/3BLmztaj1BS19xdUG5JMQB?si=40e4d164e1e7487a

Tara x

In this solo episode I chat about manifesting, holding yourself back, how to adapt the mindset that will give you the life you are currently dreaming about!

Work with me:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.taragallagher.co.uk/services⁠⁠⁠⁠⁠⁠⁠⁠

Follow: @taragfit

Contact me: [email protected]

In this solo episode I chat about the fact that the world is gracing us with not just one but 3 bank holidays!!!! this month coming woo!!

... but that can be a b**tch for throwing us out of routine and making our deficits seem harder, so listen to this for some tips!

Work with me:

⁠⁠⁠⁠⁠⁠⁠https://www.taragallagher.co.uk/services⁠⁠⁠⁠⁠⁠⁠

Follow: @taragfit

Contact me: [email protected]

THRIVE 3.0 Q and A 1 topics covered:

.. and much more :) 

Further listening..

How to eat out on a calorie deficit:

https://open.spotify.com/episode/0JpJzoDwQ1TwMC2E6y8Bb5?si=f736a51d13c84ab6

Balancing social life with goals:

https://open.spotify.com/episode/1xqmcqq9F2iRLhrPbm92ir?si=9e93e701ee0f495e

Tara x

In this solo episode I chat about controlling your controllables and letting go of what you cannot control!!!

Want to come join me and the group for THRIVE 3.0 6 Week Programme?

⁠sign up here!!⁠

Work with me:

⁠⁠⁠⁠⁠⁠https://www.taragallagher.co.uk/services⁠⁠⁠⁠⁠⁠

Follow: @taragfit

Any questions:  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/taragfit/⁠⁠⁠⁠⁠⁠  @TARAGFIT on instagram

[email protected]

In this solo episode I chat about dieting before summer, the do's and don'ts.

I speak about my experiences and help you to avoid the quick fixes and start now so it is sustainable!

Want to come join me and the group for THRIVE 3.0 6 Week Programme?

CODE: EARLYBIRD gets you £20 off until Sunday 16th!

sign up here!!

Work with me:

⁠⁠⁠⁠⁠https://www.taragallagher.co.uk/services⁠⁠⁠⁠⁠

Follow: @taragfit

Any questions:  ⁠⁠⁠⁠⁠https://www.instagram.com/taragfit/⁠⁠⁠⁠⁠  @TARAGFIT on instagram

[email protected]

In this episode I chat with the amazing Kate Hewitt!

Kate is an online coach who specialises in body image and improving your relationship with food, she is an amazing human and her story which she shares with me on this podcast really shows how passionate she is about what she does today!

We discuss binge eating, photo shoot preps, hypothalamic amenorrhea and much much more.

Find Kate here:

https://www.instagram.com/_katekoaching_/?hl=en

https://www.youtube.com/@katehewitt5465

If you enjoyed this episode please make sure to share it with a friend or on socials to help others! Tara xx 

Work with me:

⁠⁠⁠⁠https://www.taragallagher.co.uk/services⁠⁠⁠⁠

Follow: @taragfit

Any questions:  ⁠⁠⁠⁠https://www.instagram.com/taragfit/⁠⁠⁠⁠  @TARAGFIT on instagram

[email protected]

Double bank holiday can break about a lot of anxiety for those on a fat loss phase, but fear not this podcast will give you the tips to stay on track and the bullet proof mindset to overcome it!

If you enjoyed this episode please make sure to share it with a friend or on socials to help others! Tara xx 

THRIVE 24TH APRIL:

Thrive Waiting List

CROISSANT RUN CLUB:

Info here - 9th APRIL ENNISKILLEN

Follow: @taragfit

Any questions:  ⁠⁠⁠https://www.instagram.com/taragfit/⁠⁠⁠  @TARAGFIT on instagram

[email protected]

Thrive 2.0 Q&A 4 PART 2

Topics Covered:

-How to get more comfortable with exercises in the gym?

- Can you see physical changes without lower calories?

- Tips for getting up earlier in the morning when exhausted

- How to stay consistent when weight loss plateaus..

- How to deal with so many events coming up during fat loss e.g. hens, holidays etc

- Should you track on holidays?

- How to improve your relationship with your body and reduce guilt

- How to improve recovery of your sore muscles

Other resources:

Inner Critic Podcast

Thanks for the questions guys!!

Any further questions please send them on Facebook group :)

WAITLIST NOW OPEN FOR THRIVE 3.O:

https://forms.gle/gnyrjoHKt6QcSuRX9

Tara x