In this episode I talk about shift work, as a gal who worked in the largest trauma centre in London I know the craic! 

I dive into my tips and tricks which can help you to reach your goals whilst working chaotic hours. 

If you need a hand with this, message me on instagram @taragfit 

Need a sign to start your fitness journey? This is it - LAST DAY SIGN UP IS WEDNESDAY 8TH MARCH  :JOIN THRIVE NOW

6TH MARCH 6 WEEK PROGRAMME INFO:

https://www.taragallagher.co.uk/services/thrive-with-tara

Follow: @taragfit

Any questions:  https://www.instagram.com/taragfit/  @TARAGFIT on instagram

[email protected]

In this episode I talk about the famous 10,000 steps goal. 

It is not too late to join Thrive - JOIN THRIVE NOW

6TH MARCH 6 WEEK PROGRAMME INFO:

https://www.taragallagher.co.uk/services/thrive-with-tara

Follow: @taragfit

Any questions:  https://www.instagram.com/taragfit/  @TARAGFIT on instagram

[email protected]

In this episode I talk about how to lose belly fat! 

Need a sign to start your fitness journey? This is it :JOIN THRIVE NOW

6TH MARCH 6 WEEK PROGRAMME INFO:

https://www.taragallagher.co.uk/services/thrive-with-tara

Follow: @taragfit

Any questions:  https://www.instagram.com/taragfit/  @TARAGFIT on instagram

[email protected]

SIGN UP FOR THRIVE 2.0 NOW OPEN WE START MARCH 6TH ! 

FINAL  Q&A for Thrive 1.0  (Group Coaching Programme) now live:

Topics Covered:

- Other people plating your food

- Judgey work colleagues

- Gym and fat loss

- Feeling like you don't know what to write when journaling

- How to move away from tracking

- Increased hunger when going to the gym

- How to reduce food guilt

- STAY ON FOR THRIVINGGGGGGG

Thanks for the questions guys!!

Any further questions please send them on Facebook group :)

Want to be on THRIVE?

SIGN UP NOW!! WE START MARCH 6TH! 

Tara x

In this episode I talk to Diego Gennaro a Sicilian PT for over 15 years! I asked him all of the most common questions I get asked by you guys on Instagram:

Topics covered: 

- Building a dump truck and getting lean

- How many days to train?

- When to train?

- Comparing on social media?

- Why some people give up after 2 weeks

- How to get your first chin up..

and much much more! 

Find Diego on:

Instagram: @diegogennaro_personaltrainer

Youtube: @diegogennaro_personaltrainer 

I hope you found this helpful, ps the next THRIVE Challenge starts on 6th March - details here! You do not wanna miss it! 

Follow: @taragfit

https://www.taragallagher.co.uk/services/1-1-online-coaching

Any questions:  https://www.instagram.com/taragfit/  @TARAGFIT on instagram

[email protected]

In this episode I talk about being sick (as I am in this ep) and if it is really going to ruin your progress! I discuss what you can you do to get back to it asap... 

PS THRIVE STARTS ON 6TH MARCH!!!!!!! WAITLIST HERE

I hope you found this helpful!

Follow: @taragfit

https://www.taragallagher.co.uk/services/1-1-online-coaching

Any questions:  https://www.instagram.com/taragfit/  @TARAGFIT on instagram

[email protected]

In this episode myself and Caz speak about career change. The highs and lows and everything in between! Not knowing what to do can be really stressful but know that you can create the future you ultimately want! 

I hope you found this helpful! 

Follow: @taragfit and @cazcoaching

https://www.taragallagher.co.uk/services/1-1-online-coaching

Any questions:  https://www.instagram.com/taragfit/  @TARAGFIT on instagram

[email protected]

In this episode I speak about how impatience is killing your progress!

https://www.taragallagher.co.uk/services/1-1-online-coaching

Any questions:  https://www.instagram.com/taragfit/  @TARAGFIT on instagram

[email protected]

In this episode I speak to Maureen from MOJO&CO for my first guest on the podcast we discuss everything you need to know about Journaling! 

- About MOJO and Co

- Journaling for beginners

- Journaling for your mental health 

- Gratitude Journaling

- Brain Dump Journaling

... and much more! 

Shop here: https://www.mojoandco.ie/ 

Buy My Brand New Gratitude Journal: 

https://www.taragallagher.co.uk/shop

Want to work with me? 

https://www.taragallagher.co.uk/services/1-1-online-coaching

Any questions:  https://www.instagram.com/taragfit/  @TARAGFIT on instagram

 Email: [email protected]

4TH Q&A for Thrive (Group Coaching Programme) now live:

Topics Covered:

- Why some exercises are so much harder than others

- Should I track veg on MFP?

- Struggling to balance social life advice

- Being sick: nutrition and guilt

- Are lifting straps a good idea?

- Opinion on creatine

Thanks for the questions guys!!

Any further questions please send them on Facebook group :)

Want to be on THRIVE?

Join the waitlist here!

Tara x