In this episode I speak all about me quitting my job, here is to 2023 and the passion path

1-1 Coaching: 

https://www.taragallagher.co.uk/services/1-1-online-coaching

Any questions:  https://www.instagram.com/taragfit/  @TARAGFIT on instagram

[email protected]

Let me know what ye call the name in your head, take their power AWAY! 

If you wanna work with me then check out THRIVE with Tara, my brand new 6 week programme starting on Jan 16th!

Price - £20 per week

Sign up here:

https://www.taragallagher.co.uk/6-week-challenge

Any questions:  https://www.instagram.com/taragfit/  @TARAGFIT on instagram 

[email protected]

Remember:

1. If its not a f*ck yes, its a NO!

2. Boundaries are there to protect your energy!

3. You cannot pour from an empty cup!

4. You don't have to, you get to!

5. You are going to die some day!

If you wanna work with me then check out THRIVE with Tara, my brand new 6 week programme starting on Jan 16th! 

Price - £20 per week

Sign up here:

https://www.taragallagher.co.uk/6-week-challenge

Any questions: @taragfit on instagram or [email protected]

Welcome to THRIVE with Tara, a 6 week programme designed to help you start thriving! Ditch the YO-YO dieting, understand the basics and work from the inside out to get the results you really want! 

6 weeks of:

Nutrition

Training 

Mindset

1-1 Check Ins with me 

Become a member of the THRIVE community

A weekly Q&A

and much more.. 

When? 16th Jan 2023

Price - £20 per week 

Sign up here: 

https://www.taragallagher.co.uk/6-week-challenge 

Any questions: @taragfit on instagram or [email protected] 

Gym anxiety? We have all been there!

Remember you have to be a beginner to become a master! 

You have got this!

Send any questions you have for me via Instagram, I love answering them and helping you!

Tara x

1-1 Coaching or Gym Programmes visit taragallagher.co.uk

Follow me: @taragfit

Contact me: [email protected]

In this episode I chat about how to get re-motivated! 

Start small, focus on building a habit, make it ATTRACTIVE! 

Atomic Habits:

https://amzn.to/3vm2cqC

I hope you find this episode useful!

Send any questions you have for me via Instagram, I love answering them and helping you!

Tara x

1-1 Coaching or Gym Programmes visit taragallagher.co.uk

Follow me: @taragfit

Contact me: [email protected]

New year, New me? Sound Familiar? 

I am here to tell you that now is the perfect time to set goals and work towards becoming the best version of yourself! 

Click the link below to access the journal prompts I and my clients will be following too:

https://www.canva.com/design/DAFV-PHNknQ/1wE7LhNk99zibaUSu2Wi7w/view?utm_content=DAFV-PHNknQ&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Any questions?                         @taragfit (Instagram)

Want to work with me?          Visit taragallagher.co.uk

The time of year where we do not know what day of the week it is. 

In this short episode I chat through some of the post christmas day feels - food, body image, binging, exercise, self compassion. 

If you need to chat to someone please feel free to message me on Instagram @taragfit 

Want to work with me? Visit taragallagher.co.uk 

In this episode I chat about what to do if you a short on time and do not know what to do in the gym! 

Remember something is infinitely better than doing nothing. 

I hope you find this episode useful!

Send any questions you have for me via Instagram, I love answering them and helping you!

Tara x

1-1 Coaching or Gym Programmes visit taragallagher.co.uk

Follow me: @taragfit

Contact me: [email protected]

In this episode I chat a little bit about Christmas. 

I chat about; Over-eating, feelings of guilt, worries about ruining your progress, should you track on Christmas Day? 

I hope you find this episode useful! 

Send any questions you have for me via Instagram, I love answering them and helping you! 

Tara x 

1-1 Coaching or Gym Programmes visit taragallagher.co.uk 

Follow me: @taragfit 

Contact me: [email protected]