THRIVE COACHING PODCAST

By Tara Gallagher

The aim of this podcast is to help equip our clients with the right tools to become the best version of yourself.

There will be a variety of topics and Q+A episodes from clients whilst discussing tr... more

· Health & Fitness

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FAQs about THRIVE COACHING PODCAST:

How many episodes does THRIVE COACHING PODCAST have?

The podcast currently has 209 episodes available.

THRIVE COACHING PODCAST episodes:

December 14, 2022 Ep 7. What is the difference between HIIT and LISS training?
In this episode I explain the difference between HIIT and LISS training.
What is the difference?
Which is better?
Do I need to sweat?
I hope you find this episode useful! Send any questions you have for me via Instagram, I love answering them and helping you!
Tara x
1-1 Coaching or Gym Programmes visit taragallagher.co.uk
Follow me: @taragfit
Contact me: [email protected]
...more
8min
December 12, 2022 Ep 6. What the heck is Progressive Overload?
In this episode I explain everything you need to know about PROGRESSIVE OVERLOAD.
What is it? How to do it?
... and how it is essential if you want to get stronger and/or change your physique.
I hope you find this episode useful! Send any questions you have for me via Instagram, I love answering them and helping you!
Tara x
Follow me: @taragfit
Contact me: [email protected]
...more
24min
December 07, 2022 Ep 5. Cardio Q&A - When? For Fat Loss? Fasted?
In this episode I answer your questions about CARDIO!
When? Do I HAVE to do it? Should I do it fasted?
I hope you find this episode useful! Send any questions you have for me via Instagram, I love answering them and helping you!

Tara x
Follow me: @taragfit
Contact me: [email protected]
...more
12min
December 05, 2022 Ep 4. Hypothalamic Amenorrhea- everything you need to know.
In this episode I discuss everything you need to know about losing your period due to HA.
I compiled all the info out there into this podcast. One that I wish I could’ve had at the start of my journey!
Feel free to follow along and share it with a friend, I really appreciate it!
Tara x
Follow me: @taragfit
Contact me: [email protected]
...more
53min
November 30, 2022 TIP - To overcome gym anxiety before the new year
Get in there before the gyms become full! You’ll thank yourself (and me) come Jan! Feel free to follow along and share it with a friend, I really appreciate it!
Tara x
Follow me: @taragfit
Contact me: [email protected]
...more
5min
November 28, 2022 Ep 3. I lost my period - my experience with Hypothalamic Amenorrhea
In this episode I highlight my experience with losing my period due to over-exercising and under-eating in pursuit of losing body fat.
As women our periods are essentially our monthly report cards. It is paramount that we protect them and that it’s normalised.
Feel free to follow along and share it with a friend, I really appreciate it!
Tara x
Follow me: @taragfit
Contact me: [email protected]
...more
17min
November 24, 2022 Ep 2. My Fitness Journey and the time I nearly s*it myself on a boat in Thailand
This episode takes you through my fitness journey from childhood to callisthenics and everything in between.

Yes that includes me nearly sh**ing myself on a boat in Thailand :')

Feel free to follow along and share it with a friend, I really appreciate it!

Tara x

Follow me: @taragfit
Contact me: [email protected]
...more
27min
November 18, 2022 Ep 1. Get to know me
In this episode you will get to know a little bit about your host Tara Gallagher.

Starting from childhood in Ireland right up to my career change in London which lead me to finally follow my passion..

Please bare with me as I navigate the podcast world, I went for imperfect action so my audio isn't amazing!

Feel free to follow along and share it with a friend, I really appreciate it!

Tara x

Follow me: @taragfit
Contact me: [email protected]
...more
20min
November 15, 2022 Trailer
Hello,

Welcome to the Keep 'Er Lit Podcast with me your host Tara.

In this short trailer clip I explain what you can expect in future episodes.

In the meantime you can contact me:
@taragfit
[email protected]
...more
1min

FAQs about THRIVE COACHING PODCAST:

How many episodes does THRIVE COACHING PODCAST have?

The podcast currently has 209 episodes available.