In this episode I speak about how you can balance your social life with your health and fitness goals!

- Comparison to other peoples instagram life 

- Identifying your Goals 

- Identifying your Values

- Are your actions in alignment with these?

... maybe you need to adjust your expectations! 

https://www.taragallagher.co.uk/services/1-1-online-coaching

Any questions:  https://www.instagram.com/taragfit/  @TARAGFIT on instagram

[email protected]

3RD Q&A for Thrive (Group Coaching Programme) now live:

Topics Covered:

- How to get back to it after being Sick and feeling guilty

- How to get back to it after 'letting it slip...'

- Lack of Motivation when you are feeling low

- How to deal with your body changing, excess skin and no boobs

- Magnesium supplements for sleep

- Croissant club 

Thanks for the questions guys!!

Any further questions please send them on Facebook group :)

Want to be on THRIVE?

Join the waitlist here!

Tara x

In this episode I speak about training around your menstrual cycle: 

- Why do we feel so strong some weeks and weak others?

- Why we crave chocolate around our periods?

- Do we HAVE to change our training around our periods? 

1-1 Coaching:

https://www.taragallagher.co.uk/services/1-1-online-coaching

Any questions:  https://www.instagram.com/taragfit/  @TARAGFIT on instagram

[email protected]

In this episode I speak about the importance of sleep and how to create a good sleep routine! 

- Sleep routine

- Caffeine 

- Light Exposure 

- Shift workers 

1-1 Coaching:

https://www.taragallagher.co.uk/services/1-1-online-coaching

Any questions:  https://www.instagram.com/taragfit/  @TARAGFIT on instagram

[email protected]

In this episode I speak about how to navigate a meal out / event on a calorie deficit. 

- Identifying your values 

- Calorie Banking

- Energy Balance 

1-1 Coaching:

https://www.taragallagher.co.uk/services/1-1-online-coaching

Any questions:  https://www.instagram.com/taragfit/  @TARAGFIT on instagram

[email protected]

2nd Q&A for Thrive (Group Coaching Programme) now live:

Topics Covered:

-Bed time routines, the importance of sleep and shift work 

- Is myfitnesspal and tracking accurate

- Eating out and pancing on a deficit 

- Periods: training and cravings

- Deadlift Vs RDL and any form tips ask I will send!! 

Thanks for the questions guys!!

Any further questions please send them on Facebook group :)

Want to be on THRIVE?

Join the waitlist here! 

Tara x

In this episode I speak all about how important HOW you actually speak to yourself about your body, food and your mind! It might be more impactful than you think!

1-1 Coaching:

https://www.taragallagher.co.uk/services/1-1-online-coaching

Any questions:  https://www.instagram.com/taragfit/  @TARAGFIT on instagram

[email protected]

In this episode I speak all about why you may not be seeing progress from gym classes - no matter how many you go to! 

1-1 Coaching:

https://www.taragallagher.co.uk/services/1-1-online-coaching

Any questions:  https://www.instagram.com/taragfit/  @TARAGFIT on instagram

[email protected]

First Q&A for Thrive (Group Coaching Programme) now live: 

Topics Covered: 

- Protein Powder 

- Alternative Exercises in the gym 

- Consistency

- Motivation (the dip)

- Your period and the impact it has on training and body image 

- Progressive Overload 

- Gratitude

Thanks for the questions guys!! 

Any further questions please send them on Facebook group :) 

Tara x

In this episode I speak all about rest days, their importance, the guilts and why sometimes ya just need a feckn break!

1-1 Coaching:

https://www.taragallagher.co.uk/services/1-1-online-coaching

Any questions:  https://www.instagram.com/taragfit/  @TARAGFIT on instagram

[email protected]