Thrive 2.0 Q&A 4

Topics Covered:

- Difficulty balancing training with life

- How to stay within reasonable calories without so much weighing and measuring

- What is calorie banking?

- Feeling guilty about going over calories..

Part 2: NEXT PODCAST..

Thanks for the questions guys!!

Any further questions please send them on Facebook group :)

WAITLIST NOW OPEN FOR THRIVE 3.O:

https://forms.gle/gnyrjoHKt6QcSuRX9

Tara x

In this episode I chat with my big sis Coná Gallagher!

From a car accident to swimming in the sea, to starting an instagram page to modeling for lifestyle sports, this past 2 years has been an amazing roller coaster full of beautiful opportunities all because she stepped outside of her comfort zone!

We discuss adulting, making friends, starting social media pages, letting go of others opinions and doing whatever the heck ye like!

Find Coná here:

https://www.instagram.com/dipsnhips/?hl=en

If you enjoyed this episode please make sure to share it with a friend or on socials to help others! Tara xx 

Work with me:

⁠⁠⁠https://www.taragallagher.co.uk/services⁠⁠⁠

Follow: @taragfit

Any questions:  ⁠⁠⁠https://www.instagram.com/taragfit/⁠⁠⁠  @TARAGFIT on instagram

[email protected]

Thrive 2.0 Q&A 3

Topics Covered:

- Hair washing as a gym gal

- Struggling with fitting sessions in and being realistic

- How to improve recovery

- Adding cardio for fat loss, is it worth it?

Thanks for the questions guys!!

Any further questions please send them on Facebook group :)

Tara x

In this episode I chat with Sinead O'Brien from SOL life coaching.

From not having a clue what to do with your life, finding fulfilment outside of your job and making friends as an adult - we discuss it all and Sinead offers some amazing advice.

Find Sinead here:

https://www.instagram.com/so_lifecoach/ or DM her for an Online Life Coaching Session.

If you enjoyed this episode please make sure to share it with a friend or on socials to help others! Tara xx 

Work with me:

⁠⁠https://www.taragallagher.co.uk/services⁠⁠

Follow: @taragfit

Any questions:  ⁠⁠https://www.instagram.com/taragfit/⁠⁠  @TARAGFIT on instagram

[email protected]

In this episode I defunk the BS around supplements!

Do I need to take protein, creatine, BCAA's, sniff pre workout?

https://www.amazon.co.uk/Better-You-Dlux-Vitamin-Spray/dp/B08G57MJW9?th=1 - vit D

If you enjoyed this episode please make sure to share it with a friend or on socials to help others! Tara xx 

Work with me:

⁠⁠https://www.taragallagher.co.uk/services⁠⁠

Follow: @taragfit

Any questions:  ⁠⁠https://www.instagram.com/taragfit/⁠⁠  @TARAGFIT on instagram

[email protected]

Topics Covered:

- Exercise order

- Exhausted and cravings

- Period and Cravings

- Progressive overload

- Eating out

- Getting your motivation back

- Calorie tracking: time consuming and accuracy

- Low calories or nutrient dense

- Weight fluctuations

- Is it bad to not workout

- What does Tara eat in a day

RESOURCES:

PROGRESSIVE OVERLOAD POD

PERIOD POD

SOCIAL LIFE AND EATING OUT ON DIET POD

Thanks for the questions guys!!

Any further questions please send them on Facebook group :)

Tara x

Thrive 2.0 Q&A 1

Topics Covered:

- Protein intake: how to increase it? 

- Averages steps and calories

- Do I have to drink protein shakes?

-How to get back on the band wagon?

-How to not fall off it in the first place

-Can a long weekend trip ruin my progress?

-Tips for a big drinking weekend... (paddies)

Thanks for the questions guys!!

Any further questions please send them on Facebook group :)

Tara x

In this episode I talk about Protein intake!

Why we need it?

How much do we need to take?

How do I get that much in?

Do I need to eat protein supplements?

https://www.precisionnutrition.com/hand-portion-faq - precision nutrition hand portion!

If you enjoyed this episode please make sure to share it with a friend or on socials to help others! Tara xx 

Work with me:

⁠https://www.taragallagher.co.uk/services⁠

Follow: @taragfit

Any questions:  ⁠https://www.instagram.com/taragfit/⁠  @TARAGFIT on instagram

[email protected]

In this episode I talk about comparing ourselves to others on social media. Why do we do it? How can you stop it? 

If you enjoyed this episode please make sure to share it with a friend or on socials to help others! Tara xx 

Work with me:

https://www.taragallagher.co.uk/services

Follow: @taragfit

Any questions:  https://www.instagram.com/taragfit/  @TARAGFIT on instagram

[email protected]

In this episode I talk about how to create the perfect routine and buy time back! 

Work with me:

https://www.taragallagher.co.uk/services/thrive-with-tara

Follow: @taragfit

Any questions:  https://www.instagram.com/taragfit/  @TARAGFIT on instagram

[email protected]