THRIVE COACHING PODCAST

By Tara Gallagher

The aim of this podcast is to help equip our clients with the right tools to become the best version of yourself.

There will be a variety of topics and Q+A episodes from clients whilst discussing tr... more

· Health & Fitness

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FAQs about THRIVE COACHING PODCAST:

How many episodes does THRIVE COACHING PODCAST have?

The podcast currently has 209 episodes available.

THRIVE COACHING PODCAST episodes:

May 24, 2023 EXCITING ANNOUNCEMENT - WELCOME CAZ TO TEAM TGF!
FOLLOW CAIREANN @CAZCOACHING

APPLY TO WORK WITH TEAM TGF COACHING: CLICK HERE
...more
24min
May 24, 2023 Ep 53. How to win the morning to win the day
In today's episode I chat about how winning the morning can change your day and help you become happy and make the process easy for you! Try it.

If ya need any advice or help, DM me on instagram!

Join Thrive:
START 12TH JUNE!!!

Work with me:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.taragallagher.co.uk/services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow: ⁠@taragfit
...more
29min
May 23, 2023 THRIVE 3.0 Q and A 5
THRIVE 3.0 Q and A 5

how to improve your mood around your period

going out for a meal at the weekend and not feeling guilty or restricting after

how sleep impacts fat loss

how do you know when you are in too much of a deficit?

how to manage sugar cravings

lunch not filling - what do I do? snacks?

how to achieve mainteance after fat loss

do you include the weight on the bar when tracking in the gym?

what is THRIVING, can I stay on Thrive or do I have to sign up again?

.. and much more :)

JOIN THRIVE WAITLIST OUT MONDAY:
https://forms.gle/kdD6gXxKCeTDKbUh7

Tara x
...more
30min
May 22, 2023 Ep 52. Meal plans, slimming world and how to break free from yo-yo diets with Maureen
In this week's episode I am joined by another amazing Coach, Maureen!

We chat about fad diets, slimming world, yo-yo dieting and meal plans. Even better we offer our two cents on these marketing gimmicks and offer you genuine advice about how to lose body fat and feel like your best self!

Find Maureen here:
@maureenmjcoaching
mjcoach.com

Work with me:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.taragallagher.co.uk/services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow: @taragfit

Contact me: [email protected]
...more
45min
May 17, 2023 Ep 51. Calorie Banking - for flexible dieting
In today's episode I explain a little about calorie banking or cycling, a strategy which can be used when trying to lose body fat to help you have more flexibility and enjoy your weekends!

If ya need any advice or help, DM me on instagram!

Work with me:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.taragallagher.co.uk/services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow: @taragfit

Contact me: [email protected]
...more
12min
May 16, 2023 THRIVE 3.0 Q and A 4
How to add more protein as a someone who does not eat meat

Difference between KAS Glute Bridge and BB Hip Thrust

Is it ok to do 2 workouts in 1 day? (eg push and pull)

How to pick a new gym?

How to overcome being triggered by clothes sizing, changing rooms etc

How I personally overcome anxiety in my fitness journey and sit with uncomfortable feelings

.. and much more :)

Further listening..

Protein podcast: everything you need to know:
⁠https://open.spotify.com/episode/6nkoedtRn5lVqWkqwAugnH?si=PP6VRNmOQ5qZTeE3YVhZXQ ⁠

JOIN THRIVE WAITLIST:
https://forms.gle/kdD6gXxKCeTDKbUh7

Tara x
...more
26min
May 14, 2023 Ep 50: Everything you need to know about Menopause and fat loss with ESG Fitness
In this week's episode I am joined by the incredible Emma from ESG Fitness!

A Q and A style podcast which covers everything you need to know about the menopause, fat loss, sleep, HRT and the beauty that is growing up!

Find Emma here:
@esgfitness
https://esgfitness.co.uk/

Find AFMENTORS (for coaches):
AFMENTORS
https://esgfitness.co.uk/afmlink/

Work with me:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.taragallagher.co.uk/services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow: @taragfit

Contact me: [email protected]
...more
53min
May 10, 2023 Ep 49: Why do the scales fluctuate so much?
In this week's episode I am solo chatting about why the scales fluctuate so much!! The scales can be very triggering if you do not understand how and why they change so much!!

Work with me:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.taragallagher.co.uk/services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow: @taragfit

Contact me: [email protected]
...more
26min
May 09, 2023THRIVE 3.0 Q and A 3
Is it bad to eat late?

opinion on calorie counted meals?

intermittent fasting?

Is it ok to do steps on average?

If you find an exercise difficult - should you stop or keep going?

Are low / no sugars better?

Tips for going gym after long day at work?

Does weight fluctuate daily

Why is protein so important?

Water intake - how much?

Are protein products a marketing gimmick

Practical advice for protein intake

.. and much more :)

Further listening..

Protein podcast: everything you need to know:
https://open.spotify.com/episode/6nkoedtRn5lVqWkqwAugnH?si=PP6VRNmOQ5qZTeE3YVhZXQ

JOIN THRIVE WAITLIST:
https://forms.gle/kdD6gXxKCeTDKbUh7

Tara x
...more
42min
May 08, 2023 Ep 48: From a serious back injury to losing 10kg whilst navigating motherhood, shiftwork and the menopause all whilst on the journey to becoming her best self - Hannah's story
In this week's episode I have the pleasure of chatting to my incredible inspiring THRIVE client Hannah!

A mum, a shift worker, an absolute weapon who has taken her health into her own hands, 10kg down and a whole lot happier and healthier!

We chat about her struggles from emotional eating and weight gain after a serious back injury, to savage doctors giving her the truth bomb. Understanding the ball was in her court and then navigating her fitness journey from boxing to running, weight loss, the reality of being a shift worker and how she overcomes it everyday! Oh and she even opens up about her experience with Menopause!

Hannah is an inspiration and it is a pleasure to watch her become her best self!

Work with me (waiting list):
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.taragallagher.co.uk/services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow: @taragfit

Contact me: [email protected]
...more
47min

FAQs about THRIVE COACHING PODCAST:

How many episodes does THRIVE COACHING PODCAST have?

The podcast currently has 209 episodes available.