We change all the time but the start of the new year feels a bit different. Especially this year! We felt the need to say goodbye, tschussi, adios, ciao ciao and doei doei to 2020. It's time for some new energy and we already started 2021 with some fresh energy. In this episode we talk about goal setting and our goals for 2021.

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We would love to get in touch with you! Send us an email to [email protected] or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon.

To vegan or not to vegan...Before my switch I didn't believe in veganism I thought it was for those softy hippie people that I didn't identify with.

In this episode we talk about:

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We would love to get in touch with you! Send us an email to [email protected] or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon. 

In this episode we talk to the multi-talented Nina Behrendt. Nina has great talent for everything to do with theatre and performance art. She is a director, a performance artist, a theatre pedagog, a performance coach, and just so much more.  We're diving into the process of creation from a different perspective and art form. How is the artist connected to theatre and performance art? Does a strong narrative improve the quality of a piece?

Growing up in Berlin, Nina was surrounded by such rich culture and art. She wanted to do it all! And so she did. Her work as a photographer, director, actress, performance artist and theatre pedagog all merged together to what she is now. A multipotentiolite that doesn't need to make a choice to succeed. Nina is an inspiration to me. She does it all, and boy oh boy is she talented and great at it. 

Nina's tips for performance and dance

We also talked about

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We would love to get in touch with you. Send us an email to [email protected] or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon.

In this extra episode we catch up with my BFF Patricia in Spain. 

We talk about all major things happening in our lives now give you tips on the mind-body connection, this moon and discuss our war plans as we expect to be going into a second lockdown. Patricia is moving to Lisbon soon! How exciting! But how is she gonna manage a second lockdown in a new place?

In this extra episode we tell you all about it!

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@Mindoceanpodcast

@shivonrose

@patri.maestro

In this episode we talk about:

- The documentary Heal on Netflix

- Dr. Joe Dispenza

- Dr. Joe Dispenza - Becoming supernatrual (2019)

We would love to get in touch with you. Send us an email to [email protected] or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon.

I can't believe the talent this girl has! I'm lucky to have sat down with her and to share a bit of her magic and talent with you today.

Jessy grown up as a woman of many cultures herself, knows how to capture culture and personality like no other. Her work is moving in authenticity of her own and those she photographs. In this episode Jessy tells us about her passion, how she came to work as a photographer and how to start your own photography journey from home! Jessy shares tips on how photography can be so accessible for most nowadays. It gives us all a new project and perspectives to get lost in this dark winter. We hope you enjoy! 

Yasmine's tips for interesting visual work: 

We also talked about:  

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@mindoceanpodcast 

@shivonrose 

@paper.thoughts.x 

Yasmine's Vimeo 

Yasmine's Blog  

We would love to get in touch with you. Send us an email to [email protected] or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon.

I cannot keep it to myself any longer! In this brand new episode of the podcast you'll meet my new co-host for this season! Anna is a sociology student from Frankfurt and just cannot stop thinking. 

So why not invite them to talk about all interesting things in life? In this episode we dive deeper into connection. I know for a fact that this is why we're here. But holy shit, this can me difficult sometimes. 

Join me on this episode and let me know what you think! We would love to get in touch with you. 

Send us an email to [email protected] or find us on instagram under @mindoceanpodcast. 

New episode every Sunday! See you soon. Socials @mindoceanpodcast @shivonrose @lostmynameintransition 

In this episode we talk about: 

In this episode Shivon tells you all about this brand new season of Mind Ocean. We are so excited to be back and share all our tips to live your best and wholesome life. Okay so I'm a psychologist that didn't know anything about spirituality, but I'm learning and  sharing my journey with you. We took a bit of a break and in the meantime we did a bit of soul searching. I did a reiki course, yoga, and even started to do breathwork. You hear all about it in this episode. And of course we give you a sneak peek into season 2! 

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In this episode we talk about:

We would love to get in touch with you. Send us an email to [email protected] or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon.

We are very excited to tell you we're back with a brand new season of thoughts for you!

In this upcoming season we're talking about all things spirituality, personal development and psychology. Make sure to tune in every Sunday for a new episode.  I also have a new co-host for you this season. I can't wait for you to meet them!

We would love to get in touch with you. Send us an email to [email protected] or find us on instagram under @mindoceanpodcast.

See you soon!

Jewel dives deep interviewing Shivon on her journey as a creative writer. Shivon talks about the early days, how writing turned into a career, and how it is being a woman with a strong voice.  She also provides tips on how to connect with your own voice and truth. Shivon is a writer, psychologist, and teacher. 

We would love to get in touch with you. Send us an email to [email protected] or find us on instagram under @mindoceanpodcast.

See you soon!