Welcome to week three of Thrive. Hi! this is Mindy Smith. In the coming weeks we’ll be spending a few minutes diving deeper into each of the four quadrants, or the foundations of Internal Energetic Presence. In this segment we’ll explore how we can make small changes to our physical well being and environment to strengthen our IEP.

Music Composed by Roland Jones.

This is Kris Posavec and I’m excited to spend the next few minutes with you digging a little deeper into the Essential You.

Basically, at the core of everything is you, the authentic you! Our essential self is where our core values, our purpose, our why and our vision for our life lives. This is OUR space, our bubble.

Music Composed by Chris Hernandez.

These podcasts are a way for us to dive a little deeper into thriving using the IEP Method© created by Anese Cavanaugh author of Contagious Culture. Each week we will be focusing on one little way to shift in order to thrive even more than you already do.

The topic for this session is all about showing up. How you show up daily … matters. Taking a moment to set your intentions for the day or the week is really important.