Have you ever encountered a healing practice so profound that it seemed to unlock hidden creativity within you? Meet Chris Pinkerton, a Reiki master whose insights and energy work have been pivotal in my personal journey from real estate to Reiki practitioner. Our serendipitous meeting at a women's networking event not only bolstered my confidence but also sparked a transformative path into understanding and practicing Reiki. Chris's vast experience and nurturing approach provide a compelling introduction to this ancient Japanese healing art.

Reiki, often likened to acupuncture's gentler cousin, focuses on balancing the body's energy through the seven chakras, offering relief from stress, anxiety, and even physical pain. Experience the soothing nature of Reiki sessions, as Chris explains, where gentle hand placements channel universal life energy, fostering deep relaxation and emotional release. Whether you're facing relationship challenges or simply seeking a method to manage the stresses of perimenopause, Reiki presents a natural, effective self-care tool. Chris's insights shed light on how Reiki's accessibility, whether in-person or remote, can support you on your path to wellness.

Embark on a journey of emotional and spiritual growth with us, as we explore the profound impact of Reiki on personal development. We discuss the cathartic power of emotional release, like a good cry, and how it aligns with Reiki's ability to elevate your vibration. Chris and I share our personal stories of healing, the newfound empathy and sensitivity that arose from our Reiki practices, and our commitment to help others on their healing journeys. Join us, remain open-minded, and consider how Reiki might offer new pathways of understanding and connection in your own life.

To Connect with Chris Pinkerton-
https://www.instagram.com/cpinkwellness/
https://linktr.ee/Cpinkwellness

Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce.

Sarah Thress
614-893-5885
[email protected]
Thrive and Decide Facebook
https://www.facebook.com/profile.php?id=61559936633799
https://www.facebook.com/SarahThressRealtor/
https://www.instagram.com/sarah_thress_realtor/

Real Estate Podcast Come To Find Out:
https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604

Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

What happens when the person you trusted most turns out to be a master of manipulation? Jamie, a seasoned expert in navigating narcissistic relationships, joins us this week to unravel her personal journey through a 25-year marriage riddled with turmoil and psychological abuse. Her story serves as a testament to the power of advocacy and support systems in what she describes as the "spin cycle" of narcissistic behavior. Through her experience, Jamie emphasizes the distinct yet complementary roles of therapy and coaching in helping individuals break free from these harmful patterns and find their path to healing.

Jamie takes us on a deep dive into the intricate spectrum of narcissistic behaviors, from those that cause emotional discomfort to the more insidious forms of psychological abuse. She brings to light the tactics often employed by narcissistic individuals, such as triangulation, passive-aggression, and gaslighting, while providing a safe and nonjudgmental space for those entangled in such relationships. Her mission is to empower clients by validating their experiences and offering them the language to articulate their feelings, which is crucial for understanding and overcoming the challenges posed by narcissistic partners.

Explore the nuances of personalized coaching as Jamie discusses the importance of active listening and the journey of rediscovering oneself after toxic relationships. This episode highlights the impact of toxic family dynamics and underscores the critical need for improved communication. With a commitment to accessibility, Jamie offers a complimentary consultation and adjustable rates, ensuring anyone seeking her guidance can benefit from her expertise. Whether you're seeking support or simply curious, this conversation provides valuable insights into navigating and overcoming the trials of narcissistic relationships.

To reach out to Jamie to see if she can help you:
[email protected]
www.stopthespincycle.com
https://www.facebook.com/stopthespincycle

Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce.

Sarah Thress
614-893-5885
[email protected]
Thrive and Decide Facebook
https://www.facebook.com/profile.php?id=61559936633799
https://www.facebook.com/SarahThressRealtor/
https://www.instagram.com/sarah_thress_realtor/

Real Estate Podcast Come To Find Out:
https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604

Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Have you ever felt the weight of societal expectations pushing you into life decisions you weren't ready for? Toni joins us to share her deeply personal journey through the complexities of young marriage and the tough, yet transformative process of divorce. She opens up about the emotional challenges she faced, likening divorce to the grief of losing someone still alive, and how navigating this difficult chapter became a catalyst for her personal growth and self-discovery. Toni's story is a powerful reminder that life's significant milestones don't adhere to a fixed timeline, and finding one's true path is more important than conforming to societal norms.

Toni's journey didn't stop at the end of her marriage; it was just the beginning of an empowering transformation. As she reflects on the pain of losing herself in an unfulfilling relationship, she discusses the importance of recognizing when to leave toxic environments and the necessity of being financially prepared for such decisions. With courage and resilience, Toni rebuilt her identity, overcoming the fear of judgment and embracing self-care and personal growth. Her insights on maintaining a positive relationship with her ex for the sake of their children highlight the value of civility and effective co-parenting, emphasizing that personal strength can emerge from adversity.

Life after divorce brings its own set of challenges and opportunities for growth. Toni's narrative is filled with practical wisdom, from engaging in self-help resources and therapy to finding joy and community through activities like yoga and Zumba. She shares her experiences of career transitions and the fears accompanying financial independence, underscoring the importance of taking risks and following one's passion. With humor and grace, Toni reminds us that it's okay to seek help and cherish the unpredictability of life, underscoring the value of community support and the courage it takes to embrace each day with gratitude.

Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce.

Sarah Thress
614-893-5885
[email protected]
Thrive and Decide Facebook
https://www.facebook.com/profile.php?id=61559936633799
https://www.facebook.com/SarahThressRealtor/
https://www.instagram.com/sarah_thress_realtor/

Real Estate Podcast Come To Find Out:
https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604

Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

What happens when the seemingly stable structure of family life begins to crumble? Join us as we navigate the emotional landscape of divorce through a child's eyes and uncover its nuanced effects on parents and children. I share my personal journey through the uncertainty of my own divorce and the fears that surfaced for my daughter's future, only to witness her incredible resilience and growth. Our special guest, Chris Pinkerton, enriches this conversation with her poignant story of growing up amidst the chaos of a controlling father and a mother overwhelmed by anxiety and alcoholism. Together, we unpack the challenging choices parents make to safeguard their children amidst turmoil and reflect on the inner strength that can arise from surviving such environments.

Our exploration continues with the harrowing events that led to Chris' parents' divorce, a tale marked by intense conflict and a violent confrontation that propelled a rapid separation. This chapter delves into the financial and emotional aftermath, a period fraught with personal sacrifice and familial tension, exacerbated by long-standing infidelities. Recognizing patterns of unhealthy relationships, we underscore the importance of supporting victims of abuse and the societal need to shift the narrative from questioning victims to holding abusers accountable. Chris and I also discuss the enduring impact of generational trauma and the dire need for strong support networks and understanding.

The closing chapter offers a hopeful transition from traditional coping mechanisms to holistic self-care practices, highlighting alternative healing methods. I recount my personal shift from medication to embracing exercise, yoga, and Reiki, finding solace and transformation in these practices. Chris and I examine the importance of personalized approaches to healing, advocating for individuals to discover what resonates with them, be it through support groups, therapy, or everyday routines that foster well-being. We invite you to explore these pathways to emotional balance, offering support and reassurance to those traversing similar challenges.

Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce.

Sarah Thress
614-893-5885
[email protected]
Thrive and Decide Facebook
https://www.facebook.com/profile.php?id=61559936633799
https://www.facebook.com/SarahThressRealtor/
https://www.instagram.com/sarah_thress_realtor/

Real Estate Podcast Come To Find Out:
https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604

Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Could the end of a marriage be the beginning of a brighter chapter? Join us on "Thrive and Decide" as we sit down with Louise, a courageous woman who shares her poignant journey through marriage and divorce, offering insights that might just change the way you view relationships. Louise opens up about her decade-long relationship with Tom, her ex-husband, and how a public proposal pressured her into a marriage marked with red flags. Despite initial reservations, she found herself in a relationship that slowly eroded, culminating in the discovery of an online affair that forced her to confront painful truths.

Navigating a divorce can be an emotional rollercoaster, especially when mutual friendships are involved, but Louise chose to prioritize a fresh start over resentment. Throughout our conversation, she reflects on the tangled web of emotions she faced: from embarrassment and guilt to the relief and acceptance that came with the end of her marriage. With grace and dignity, Louise recounts the importance of maintaining mutual respect, even sharing a bittersweet final meal with Tom that marked a significant transition.

As our discussion deepens, Louise reveals how embracing self-awareness and personal growth became her guiding light in moving forward. She shares her journey of healing through therapy, self-care, and the empowering influence of voices like Brene Brown. Louise’s resilience shines through as she discusses the importance of feeling every emotion, reframing past experiences, and ultimately finding gratitude for the lessons learned. Her story is a testament to the strength found in vulnerability and the power of emerging stronger after adversity.

Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce.

Sarah Thress
614-893-5885
[email protected]
Thrive and Decide Facebook
https://www.facebook.com/profile.php?id=61559936633799
https://www.facebook.com/SarahThressRealtor/
https://www.instagram.com/sarah_thress_realtor/

Real Estate Podcast Come To Find Out:
https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604

Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Can navigating a toxic relationship ultimately become a catalyst for personal transformation? Join us on Thrive and Decide this week as Jamie, our courageous guest, shares her harrowing journey through a marriage marked by manipulation and control. From societal conditioning that encouraged people-pleasing to the explosive outbursts of her ex-husband, Jamie opens up about the tumultuous path she walked. Her story isn't just about surviving—it’s about finding strength in vulnerability and turning painful experiences into a beacon of hope for others trapped in similar cycles.

Jamie doesn’t shy away from the complexities and emotional hurdles she endured, including an unexpected pregnancy and the heartache of parental alienation. Her candid reflection on these challenges reveals deep insights into the human spirit's resilience. We explore the psychological warfare of gaslighting and the heart-wrenching estrangement from her son, all while emphasizing the importance of familial support and self-discovery. Jamie's experiences underline the critical need for emotional healing and the reclaiming of one’s voice against the backdrop of toxic family dynamics.

Finally, our conversation takes a hopeful turn as we highlight the transformative power of therapy and supportive communities. Whether it's through the catharsis of journaling or the guidance of mental health professionals, the journey from survival to empowerment is paved with self-awareness and boundary-setting. Jamie’s story is a testament to overcoming adversity and nurturing a renewed sense of self-worth. Tune in for an insightful conversation that not only sheds light on the dark corners of narcissistic relationships but also inspires hope and healing.

Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce.

Sarah Thress
614-893-5885
[email protected]
Thrive and Decide Facebook
https://www.facebook.com/profile.php?id=61559936633799
https://www.facebook.com/SarahThressRealtor/
https://www.instagram.com/sarah_thress_realtor/

Real Estate Podcast Come To Find Out:
https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604

Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

What happens when the person you thought you knew suddenly becomes a stranger, and how do you protect your family amidst such upheaval? Join us on Thrive and Decide as Jennifer Jenkins bravely shares her gripping story of navigating a tumultuous divorce, fueled by her husband's unexpected paranoia and erratic behavior. As she recounts the red flags she initially overlooked, Jennifer speaks candidly about the pivotal role therapy played in piecing together the puzzle of her past. Her narrative is a testament to the critical importance of acknowledging mental health and substance abuse issues while finding the courage to forge a healthier path for herself and her children.

Co-parenting in the aftermath of a difficult divorce presents its own set of unique challenges, especially when the other parent chooses minimal involvement. Jennifer opens up about the emotional toll of raising empathetic and independent children amid parental conflict and the heightened sense of isolation she experienced due to her young age and lack of a supportive peer group. We explore the resilience needed to maintain stability for the children and the vital, albeit limited, support systems that played a crucial role in their lives. Jennifer's story is not just about enduring hardship but also about the strength required to rebuild and thrive for the sake of her family.

Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce.

Sarah Thress
614-893-5885
[email protected]
Thrive and Decide Facebook
https://www.facebook.com/profile.php?id=61559936633799
https://www.facebook.com/SarahThressRealtor/
https://www.instagram.com/sarah_thress_realtor/

Real Estate Podcast Come To Find Out:
https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604

Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

After experiencing the profound loss of her husband to a rare cancer, Whitney Frazier's life took an unexpected yet inspiring turn. Join us as Whitney bravely shares her journey from the heartbreak of losing her partner to discovering her passion for nursing, ultimately achieving her doctorate while raising a child alone. Her narrative is filled with the lessons of resilience and determination, offering a beacon of hope to those navigating the complexities of grief and career challenges.

Whitney’s candid reflections provide an intimate look into the emotional landscape of grief and healing. As she transitions from the darkest days to finding solace in her role as a single mother and a healthcare professional, Whitney discusses the transformative power of self-care practices like yoga. This episode shines a light on the strength it takes to prioritize personal well-being and maintain a connection with her late husband through cherished memories and signs, all while pursuing long-held dreams in the face of adversity.

This compelling episode also embraces the importance of community and listener engagement. Whitney encourages feedback and sharing as she aims to build a supportive space for those facing similar struggles. By weaving in personal growth and the balance between independence and future relationships, Whitney's story emphasizes the enduring presence of loved ones and the power of resilience. Whether you're seeking guidance, inspiration, or a heartfelt connection, Whitney Frazier's journey is sure to resonate deeply.

Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce.

Sarah Thress
614-893-5885
[email protected]
Thrive and Decide Facebook
https://www.facebook.com/profile.php?id=61559936633799
https://www.facebook.com/SarahThressRealtor/
https://www.instagram.com/sarah_thress_realtor/

Real Estate Podcast Come To Find Out:
https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604

Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

What happens when life takes unexpected turns, and you're left navigating the aftermath of divorce and starting over? Join me as I candidly share my journey from Oklahoma to Ohio, and how the complexities of marriage, career changes, and family life led to unexpected resilience. This episode opens up with the story of meeting my ex-husband, Kevin, at Enterprise Rent-A-Car, and how our lives intertwined, only to separate as we prioritized our daughter, Addison's well-being amidst these life changes.

Navigating co-parenting after a divorce is no small feat, yet Kevin and I chose a path marked by trust and shared dedication to Addison's happiness. Together, we faced the emotional challenges of separation, focusing on creating a harmonious environment for our daughter. Even as we drifted apart, our commitment to Addison remained strong, and we established a rule to meet any new partners entering her life. Our story aims to offer hope and guidance to others journeying through similar experiences, proving that life and happiness can blossom beyond a marriage that wasn't meant to last.

Embracing personal growth, I ventured into new beginnings, earning an MBA and transitioning into a rewarding career in real estate. My path to self-discovery not only led to finding love again but also inspired the creation of my podcast and book, empowering first-time homebuyers. The episode also highlights the Thrive and Decide group, a supportive network for women navigating divorce or loss. Tune in for inspiring stories and insights on resilience and community, and discover how building strong support networks can empower you through life's most challenging hurdles.

Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce.

Sarah Thress
614-893-5885
[email protected]
Thrive and Decide Facebook
https://www.facebook.com/profile.php?id=61559936633799
https://www.facebook.com/SarahThressRealtor/
https://www.instagram.com/sarah_thress_realtor/

Real Estate Podcast Come To Find Out:
https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604

Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/