Briana is a cycle syncing coach & host of the Hormone Rants podcast who is on a mission to bring the conversation around periods out of the menstrual health niche into our everyday lives.

Since her Premenstrual Dysphoric Disorder (PMDD) diagnosis in 2016, Briana discovered the transformation that is possible when you work with your 28(ish) day cycle.

Because the menstrual cycle & female hormones affect so much more than fertility and periods! Whether you are an entrepreneur, climbing the corporate ladder, running a household, or all of the above — when you align your to-do list(s) with your cycle everything gets easier.

Briana helps her clients ditch the pressure to be the same everyday & to give themselves permission to live cyclically in a society that wasn't built for it.

Check out this special offer & discount code!

S.Y.N.C (Sync Your Next Cycle) session: https://brianavillegas.com/sync

Discount code for $100 off: THRIVEHER

Connect with Briana Villegas:

Website: www.brianavillegas.com

Instagram: https://www.instagram.com/brianavillegascoaching/

Hormone Rants Podcast: https://podcasts.apple.com/us/podcast/hormone-rants/id1595891580

Resources:

In The FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti

https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491/ref=sr_1_1?crid=3HK8DVICSINJZ&keywords=alisa+vitta&qid=1667789121&sprefix=alisa+vitta+%2Caps%2C449&sr=8-1

WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti

https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=sr_1_2?crid=PA9I2QY9EZFT&keywords=alisa+vitta&qid=1667789258&sprefix=alisa+vitta%2Caps%2C122&sr=8-2

Connect with Amy Sanders

Website: www.amysanders.co

Instagram: https://www.instagram.com/coachamysanders/?hl=en

LinkedIn: https://www.linkedin.com/in/luckysanders/

Thrive Club: Mastering Coaching, Mindset & Manifesting

https://www.facebook.com/groups/261373872245132:

Rate this podcast: https://ratethispodcast.com/thriveherpodcast

Mandy Alexis was a functioning cocaine addict for 16 years, and now 3 years clean. Her relationship with drugs started way before that though. At 12 she tried weed for the first time, by 14-15 she was experimenting with mushrooms and acid and by 16 ecstasy was added to the list, all mixed with alcohol...

Mandy has completely reinvented herself, her mind, body, heart, and soul and she is now a successful entrepreneur that recently moved to Costa Rica. Mandy wants to share her story of how she got from there to here.

Sharing tools she has learned, wanting to share her experiences and be an example to others that they too can change unhealthy habits and mindsets, no matter how long they have had them and it is possible to create the life they desire.

Mandy wants to inspire and help motivate people to heal, grow and live healthy and happy lives.

Connect with Mandy Alexis:

Facebook: https://www.facebook.com/mandyalexismotivation

Instagram: https://www.instagram.com/mandyalexismotivation/

Website: www.mandyalexismotivation.ca

Connect with Amy Sanders

Website: www.amysanders.co

Instagram: https://www.instagram.com/coachamysanders/?hl=en

LinkedIn: https://www.linkedin.com/in/luckysanders/

Thrive Club: Mastering Coaching, Mindset & Manifesting

https://www.facebook.com/groups/261373872245132:

Rate this podcast: https://ratethispodcast.com/thriveherpodcast

For her own personal journey and healing, Ashley had to accept her past and her childhood. How the disease of alcoholism affected her and her decision making. She fell into a bucket of people pleasing, thinking of the “should” and lost touch with what she wanted. Realizing that it was God and her intuition that was telling her all along something wasn’t right.

Ashley Bush is the founder of the Unplanned Mom School. Out of obedience, she left a promising career with the Advance Women's Expert Network earlier this year to pour into her purpose, which is to help serve moms facing an unplanned pregnancy.   In 2012 she published her first book, Unplanned No More: A Step by Step Guide on How to Handle Your Unplanned Pregnancy.

Connect with Ashley Bush:

Podcast - https://unplannedmomschoolpodcast.podbean.com/

Tik Tok -  https://www.tiktok.com/@unplannedmomschool?lang=enInstagram -  https://www.instagram.com/unplannedmomschool/YouTube -

Pinterest -  https://www.pinterest.com/unplannedmomschool/

Facebook -  https://www.facebook.com/ashleysimmonsbush

LinkedIn - https://www.linkedin.com/in/ashleyjbush/

Additional Resources:

https://unplannedmomschool.com/

https://golden-bird-645.myflodesk.com/

Connect with Amy Sanders

Website: www.amysanders.co

Instagram: https://www.instagram.com/coachamysanders/?hl=en

LinkedIn: https://www.linkedin.com/in/luckysanders/

Thrive Club: Mastering Coaching, Mindset & Manifesting

https://www.facebook.com/groups/261373872245132:

Rate this podcast: https://ratethispodcast.com/thriveherpodcast

Sharon Brock is a breast cancer thriver and a certified Mindfulness Facilitator trained at the UCLA Mindful Awareness Research Center and UCSD Center for Mindful Self-Compassion. She is also a health-and-wellness journalist with a master’s degree from Columbia University. Sharon teaches mindfulness at universities, corporations, and meditation studios.

In time for Breast Cancer Awareness month in October, bestselling author Sharon Brock has released the second edition of her book, The LOVEE Method: Mindfulness Meditation for Breast Cancer. In this teaching memoir, Sharon shares her personal story of using The LOVEE Method (a 5-step mindfulness tool to manage anxiety, anger, and depression) to improve her emotional wellbeing while undergoing breast cancer treatment. The book also offers audio meditations for chemotherapy and post-surgery for pain management and optimal healing, making the book a heartfelt memoir and a practical guide.  The mindfulness practices of The LOVEE Method are backed by research to improve self-compassion and inner strength.

Connect with Sharon Brock:

Website: www.meditationforbreastcancer.com

Facebook: @sharonbrockmindfulness

Instagram: @sharonbrockmindfulness

Twitter: @SharonMindful  

LinkedIn: https://www.linkedin.com/in/sharon-brock/

The LOVEE Method: Mindfulness Meditation for Breast Cancer

(Kindle)

https://www.amazon.com/LOVEE-Method-Mindfulness-Meditation-Breast-ebook/dp/B0BGNM1BN8/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

(Paperback)

https://www.amazon.com/LOVEE-Method-Mindfulness-Meditation-Breast/dp/B0BGQ5KZSH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

(Audible)

https://www.audible.ca/?ref=Adbl_ip_rdr_from_US&source_code=CANGBHP09121700NN&ipRedirectFrom=US&ipRedirectOriginalURL=pd%2FThe-LOVEE-Method-Audiobook

Additional Resources:

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff

https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520

The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379

Are you hanging out with people that are cheering you on? Are you spending time with people who are helping you and supporting you and loving you unconditionally as you are? Who push you to new limits, who believe that you can. You are as good as the five people you hang around the most. Join me, your host Amy Sanders as we talk about protecting your greatest asset...your brain!

Connect with Amy Sanders:

Website

Facebook Group

Instagram

LinkedIn

Rate this podcast: https://ratethispodcast.com/thriveherpodcast

On today’s episode, my guest Slandy Noel and I discuss how to own your finances as a single mom.

Slandy was born and raised in Haiti. She moved to Massachusetts when she was 15 to live with family, she currently lives in Georgia with her two beautiful children. She has been helping mothers overcome the pain of divorce and living a thriving life for over 4 years.  She is a divorced mom empowerment coach, speaker and the author of The Girlfriend Guide To Break up & Divorce: 12 Steps to living your best life even after.

As an empowerment coach she supports mothers who are going through and mothers who have gone through divorce to practice positive mindset, self love, self care, physical fitness and rebuild their self confidence and evolve into their greater selves.

Connect with Slandy Noel:

Website

Facebook

IG 

LinkedIn

TikTok

Twitter

Clubhouse: Slandy Noel

Connect with Amy Sanders:

Website

Facebook Group

Instagram

LinkedIn

Rate this podcast: https://ratethispodcast.com/thriveherpodcast

What does it look like to be "her"? That version of yourself who is confident. Who knows where she's going? Who leans into complete self-trust and loves herself fully. That version that lives life fully. Tune into the podcast where we talk about how to become "her". Your truest self.

More Resources:

Facebook Group

Instagram

Website

Hey everyone! Exciting news here! We have a new name and a new look. As I have continued to work with women and step into the most potent version of myself while being an example of what's possible, I have up-leveled my business and podcast. The new name is The Thrive HER Podcast. This podcast will continue to be a resource for women as I continue to coach and bring on guests who inspire women to level up their lives and businesses. I'm excited for this new adventure and can't to see where we take the podcast next!

XO,

Amy

More Resources:

Facebook Group

Instagram

Website

What if you could change your entire life by asking a couple simple questions every single day? In this episode, Amy gives you specific questions you can ask that will help in every area of your life. By asking good questions (instead of just saying "I don't know") you help train your brain to go to work and create better results in your life. Tune in so can and asking better questions!

More Resources:

Facebook Group

Instagram

Website

What if your life right now is as good as it gets? What if you can enjoy life right now no matter what all is going on? Tune into this episode where I tell you exactly how you can find happiness no matter what, right now.

More Resources:

Facebook Group

Instagram

Website