Thrive IN®

Feeling homesick? It's that time of the year. This session offers tips on how to handle homesickness.

Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram.

Full transcripts of all sessions are available on thriveinpodcast.com.

Be sure to subscribe to Thrive IN™ to stay up-to-date on the latest sessions.

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Have you ever felt like an imposter in class, at work, or in a leadership role? For this session, Dr. IJ talks about imposter feelings and offers tips on how you can overcome this common reaction and show up as your full and authentic self in any space you're in.

Video reference: Master Chef show snippet

Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram.

Full transcripts of all sessions are available on thriveinpodcast.com.

Be sure to subscribe to Thrive IN™ to stay up-to-date on the latest sessions.

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Dr. IJ shares self-care strategies that can help you stay centered, focused, and at peace while navigating all of your responsibilities in college.

Song reference: I Am Light by India Arie.

Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram.

Full transcripts of all sessions are available on thriveinpodcast.com.

Be sure to subscribe to Thrive IN™ to stay up-to-date on the latest sessions.

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Dr. IJ shares some tips on how to start the academic year the right way. Dr. IJ also highlights the advantages of carrying out each tip.

Song reference: Battle by David Guetta.

Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram.

Full transcripts of all sessions are available on thriveinpodcast.com.

Be sure to subscribe to Thrive IN™ to stay up-to-date on the latest sessions.

Follow Dr. IJ --> Facebook, Twitter, Pinterest, YouTube

Are you looking to make friends on campus who you can totally be your natural self with? In this session, Dr. IJ explains the difference between fitting in and finding belonging and shares tips on how to identify people you can be your full, authentic self with.

Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram.

Full transcripts of all sessions are available on thriveinpodcast.com.

Be sure to subscribe to Thrive IN™ to stay up-to-date on the latest sessions.

Follow Dr. IJ --> Facebook, Twitter, Pinterest, YouTube

Dr. IJ shares insights about reflection, what it means, why it's important for you to practice, and how to do it. Towards the end, Dr. IJ walks you through an exercise that will help you become more aware of things that are important to you and that deserve more of your attention.

Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram.

Full transcripts of all sessions are available on thriveinpodcast.com.

Be sure to subscribe to Thrive IN™ to stay up-to-date on the latest sessions.

Follow Dr. IJ --> Facebook, Twitter, Pinterest, YouTube

Thrive IN™ is a podcast just for you if you're excited about growing into your greatest self while making the most of your time in college!

Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram.

Full transcripts of all sessions are available on thriveinpodcast.com.

Be sure to subscribe to Thrive IN™ to stay up-to-date on the latest sessions.

Follow Dr. IJ --> Facebook, Twitter, Pinterest, YouTube