EPISODE 28

The difference between woman who get results vs who don’t

The difference between woman who get results vs the ones who don’t.

If you struggle with binge eating, yo yo dieting, starting Monday or lack of motivation and your ready to ditch that - watch this training!

What resonates with you the most? so we can give you in-site 👇

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Aimee xo

I've been feeling like I should talk about this motivation hack I use for a while

For real, if you struggle with motivation and can't bring yourself to do what you know you need to do this may be a total mindset shifter for you.

This is  training I have done inside My Body 4 Life coaching program im sharing with you all, we start our next round on September 15th!

Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series in my bio

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I appreciate you being here

Aimee xo

BODY IMAGE + BODY HEALING  WITH GUEST SPEAKER AMANDA RENE & Aimee Hayes 

Intuitive Energetic Healer + Body Healer

Today in this amazing podcast I have guest speaker Amanda Rene an expert on intuitive Energetic + Body healing, we dive deep into how to improve your body image, disordered behaviors and embody the version of you that breaks free from comparison and live a full life feeling aligned in WHO  you are, that's far beyond scale weight and the way you look.

Amanda gives amazing advice on how to accept who you see in the mirror and  How to enjoy the body. She offers words of wisdom on routines, how and why our outer world and environments are a reflection of our inner world.

We talk about binge and emotional eating, with tangible advice on how to beat this to create food freedom.

Any body transformation comes with growth and if we don't embody that we often fall back into old habits, in this podcast you will learn How do you align what is in your head with what is in the mirror and find out spiritual reasons, like weight and bloating.

Buckle up this has been a deep conversation that the world needs to hear!

Please head over to Amanda's platforms to find out about her upcoming ENERGETIC BODY HEALING WORKSHOP & Amanda hosts a Body dysmorphia and eating disorder intervention every Thursday night at 9:30 EST . & offers 1;1 mentorships for Energetic healing guidance.Plus follow the amazing value she shares everyday.

Amanda's Handles :

Website: areneintuitivehealing.Wordpress.com

TikTok and Instagram: @areneintuitivehealing

My YouTube: Amanda Rene which can also be found on my Instagram

SELF SABOTAGE - a coaching session from The Body 4 Life Coaching Program 

Sabotage is when you do shit that prevents you from reaching your goals.⁣⁣

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It’s not like you’re TRYING to make things harder for yourself or ruin your progress, but you are.⁣⁣

Think of sabotage as a little gremlin. He is an instigator, the devil that sits on your shoulder.⁣⁣

Self Sabotage happens when your BELIEFS + your DESIRES don’t match up.⁣⁣

It comes from past failures or mistakes. It comes from things people said to you or about you.⁣⁣

Whatever happened to You - it gets stored in your subconscious as “your story.”⁣⁣

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Here’s what I mean:⁣⁣

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Say you want to lose 10kg, but you’ve grown up in an overweight household + someone once told you, “you’ll always be a big girl.”

If you don’t acknowledge that belief as someone else’s, your subconscious will “store” that belief as your own.⁣⁣

Then.. you’ll do things to keep yourself overweight.⁣⁣

Because deep down, “you’ll always be a big girl.”⁣⁣

You’ll take actions to confirm that belief.⁣⁣

Your brain’s only job is to keep you safe + comfortable.⁣⁣

But your goals requires discomfort.⁣⁣

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When you start making progress, the brain tries to pull you back down to what you are used to, maybe it’s to not succeed

So if you DESIRE weight loss but your beliefs are up the fuck, you’ll mess it up!⁣⁣

Remember, those old stories or limiting beliefs, those aren’t yours!⁣⁣

You just adopted them as your own, but you get to rewrite your story at any time!!⁣⁣

Which takes time. And support. you need to be patient + not so damn hard on yourself.

I had LOTS of limiting beliefs, so I get it, I spent years with eating disorders and money issues, self worth and confidence lies.

In business and in my body / mind.

until I lent into coaching and self development to rewrote my stories!⁣⁣

I can now shift through my stories and come out so strong on the other side.

⁣⁣

Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series in my bio

https://www.intsagram.com/Aimee_Hayez

https://www.facebook.com/aimee.banks.77/

https://www.tiktok.com/@aimeehayes81

I appreciate you all so fucking much

Aimee xox

If you want to speed up the process, stop doing things that slow you down.

Are you making decisions through your days that fit with what you want, who you want to be, ones that feels GOOD + support your higher self, your inner being, your happiness, your soul

Or are you a VICTIM in your own world?

Saying yes when you want to say no, taking on that extra thing you know you don't have time for, waiting for the right system, the right moment, the magic fairy to come and fix the very things you created.

You get to create what you like, your current reality is what you have created, the choices you have made up until now is what got you here.

If you want to feel better in your body, your business, your relationships, Your finances,  your life and your own heart, soul and happiness

Start making choices that feel better. STOP doing the things that slow you down and DON'T feel good after the act.

I had a client come to me wanting to take a supplement to speed things up, boost things along with her body goals… but instead of searching for that easy fix that doesn't exist, I suggested STOP going to bed late, missing that walk, eating that second piece of pizza, binging on the weekends, not eating the veggies, not prioritising your time,  etc etc STOP doing the things slowing the process down.

YOU GET TO CHOOSE. YOU GET TO CREATE.

The Victim mindset, BUTS, NEEDS, WANTS with no action are the very thing slowing you down.

The quickest way to a better feeling thought is to STOP, create calm and focus on something boring, the trees, the air conditioner noise, the birds singing, your breathe… its the fasted way to move on those negative thoughts instead of fight with the good and the bad.

So take the time to STOP, in those moments let go of resistance in that shitty feeling thought, create calm, focus on something else and CHOOSE a better feeling thought, action after that.

SPEED UP BUT STOPPING WHAT'S SLOWING YOU DOWN + MAKE CHOICES THAT BETTER FIT YOU VISION + WHAT YOU WANT.

Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series in my bio

https://www.intsagram.com/Aimee_Hayez

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I appreciate you all so fucking much

Aimee xox

its Super Important to set yourself up for SUCCESS each day!

your Morning Routine should get you off on the right Mood!

Plus this is proven to help lose Fat over time!

Tune in as we go over 10 top tips to optimize fat loss and build a powerful mindful Morning Routine 

Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series in my bio

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I appreciate you all so fucking much

Aimee xox

You’ve no doubt experienced the pattern before. You start off with the best of intentions and manage to stick to a diet for a few days (or weeks). The weight starts dropping off and you’re feeling pretty awesome. But soon after, you start to loosen the restrictions, the bad habits start to creep back in and before you know it, you’re back to your old ways. Where did at all go wrong?

It’s not that surprising that as many as two-thirds of those who start a weight loss journey end up heavier than when they started. People often will try anything that promises to help them lose weight. Companies and health & fitness “experts” that promote fad diets take advantage of this fact. They appeal to people by promising quick and easy weight loss and let’s face it -- not many people are prepared to put in the effort to lose fat and improve their health by making long-term changes in their eating and exercise habits.

Many of us associate the word diet with short-term deprivation or restriction -- something you go "on" and ultimately go "off”. Before working with me, most of my clients have dieted repeatedly, and while each attempt usually resulted in weight loss, it wasn't feasible long-term which caused people to gain the weight back.

So what is the solution?

Address the reasons why your diet has failed! If you can understand why your dieting attempts have failed, you can avoid past mistakes and create a sustainable and healthy approach to nutrition.

The four main reasons most people fail when it comes to dieting:

Let’s take a closer look at these in the Podcast

Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

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I appreciate you being here

Aimee xo

THE BEST HACK FOR LONG TERM RESULTS

go grab your FREE fat loss mini series in my bio

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I appreciate you all so fucking much

Aimee xox

This short episode is an easy 3 W rule for you to overcome the urge to binge, and really take charge of that ego 

PLUS Enrolment is now open for the next 10 days to be part of the Community  inside the Body 4 Life Coaching Membership focusing  on Psychology of Fat Loss + changing not only your body but improving your LIFE

Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series in my bio

https://www.intsagram.com/Aimee_Hayez

https://www.facebook.com/aimee.banks.77/

https://www.tiktok.com/@aimeehayes81

I appreciate you all so fucking much

Aimee xox

Change the story.

Everything you do is a part of a story you repeat over and over

You might change to habit but not your story.

If you focus on a familiar past you create a predicate future

Do You say Things like this...

I am all or nothing

It’s always been like this

I have always struggled with

I never finish

I always lose motivation

Well of course if you keep labeling yourself this person and replaying the same story no wander you actions don’t last

If you keep saying you can’t lose weight or your fat this is going to be your reality

It comes back to your self worth, if you tell yourself your fat then lose weight and don’t change your story your identity is that your still  fat.

If you believe that your brain will take you back to who you mentally think you are.

It comes back to your stories and identity

Self sabotage ya know

You have to not only Change actions but also your identity - to the new version of you

Upgrade who you are and who you think you can be, don’t live on the old you anymore.

You might go strong for a bit with actions then all of a sudden you go on auto pilot which takes you back to the familiar

This is why you have to Change your story

The story of a smoker that’s quit and says “oh no I’m tying to quit” when they get offered a sample at a party, instead of “no sorry I don’t smoke anymore” can you see the difference of dialog and sorry.

The cool thing is you can change your story in any moment anytime.

You have zero reason to be in your old stories

If you win lotto in a plot second your a millionaire now.

Like Pregnancy, your a woman then take a test and it’s positive now in a moment your now a mum!

Your story is designed to change.

You are a powerful mother fucker who can change your story at any time .

So take time today, Write out to ur new story

Don’t ignore this.

Literally get out a pen and write out your New story.

Who do you want to be , talk, walk, eat, love, think , your traits , confident, motivated, happy, bold, courageous?

Then Read it daily

Now when you act think does this decision help that person I just wrote about ?

Or Would the old me or new me do this ...

I Hope this helps, change your story and change to life.

Real results lie here!

Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series in my bio

https://www.intsagram.com/Aimee_Hayez

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https://www.tiktok.com/@aimeehayes81

I appreciate you all so fucking much

Aimee xox