If it's one thing I could teach its CONSISTENCY, this is such a biggy for you not getting or maintaining the results you're after. I see it way to much clients make amazing changes but stop during times like christmas, holidays, birthdays or even just stressful times in life... then revert back to old behaviours

well not any more RIGHT!!

I go over Consistency with nutrition, movement, routines and rituals.

The Key here is to learn to pivot and adjust to your environment and ALWAYS prioritize YOU.

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I appreciate you all so fucking much

Aimee xox

JUDGEMENT + COMPARISON

This Podcast is a LIVE training I done for my Body 4 Life Coaching community,

Going deep into judgment and comparison that can Create self sabotage and how we are shaped from a young age, finding out true self and how this relates to your habits and behaviours in weight loss or self development.

Compared to others or feeling judged, judging yourself and what you can do differently.

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I appreciate you all so fucking much

Aimee xox

Today's Podcast is all about the difference between personal training on the gym floor and health coaching, both for clients and trainers!

Personal training is very much a great session during the time you are with your client/trainer it has loads of benefits especially for technique in the gym or specific training you may not manage on your own, a push you might need and accountability at the time 

Health coaching is a whole new level diving deeper into all of the things, the holistic approach and I believe is optimal 

Goals / progression, mindset, movement, habits and lifestyle audits in my case even business coaching, its covers all areas of your life so you are not only nailling body goals but life in general especially those habits and behaviours and the mindset that keeps you stuck 

Listen in and tell me what you think! Share my podcasts out and tag me in your socials!! 

Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series in my bio 

https://www.intsagram.com/Aimee_Hayez

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I appreciate you all so fucking much 

Aimee xox

Start doing these 5 things to create more structure in your day so you can finally have the time smash your goals.⁣

How often do you get to the end of the day feeling like you were so busy but don’t have much to show for it? You’re exhausted but none of it really moved you forward.⁣ let alone had time for YOU.

⁣

I feel ya, this use to be me.

I know how frustrating it is to feel that there’s that highest version of yourself wanting to come out, but like you don’t have the time or energy to make it happen. ⁣

Especially not after giving to everyone else around you.

⁣

structure leads to freedom. it's what allows you to take back control of your day so you can feel less stressed, more focused, and able to prioritize what’s most important.  ⁣

⁣⁣

Your body loves consistency. Going to bed and waking up at around the same time helps the quality of your sleep so you can feel ready to slay the day. Having a morning routine will set your day off with intention and creates momentum. A night routine will help you wind down so you can fall asleep.

If you struggle staying consistent with your movement , nutrition, and self care, schedule it  just like you would an important appointment. Show up for yourself.

Ditch overwhelm by creating a list of go to meals you can repeat throughout the week. Fuck order hello fresh or something Having the same breakfast or lunch every day will free up time and mental space, Make it quick to prepare.

Write out your to do list the night before so you can go into the next organised.

Do anything to make your morning have one less thing to stress about.

Create frameworks around rituals you do most often. If you lift weights, follow a program so you’re not trying to think of a new workout every time.

If you journal, stick to a structure and the same prompts.

Ya get me? I hope this helps

It’s easier to adhere to healthy living if you actually negotiate your days.

This is holistic health and this is what I coach clients on for optimal results. It’s more than just a calorie deficit!

Dm me for coaching options

Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series in my bio

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I appreciate you all so fucking much

Aimee xox

RESTRICTIONS VS RESTRAINT.

when it comes to losing weight and diets we often think we have to go ham and restrict.

But restriction leads to a feeling of missing out, craving what it is you’re restricting. This also greats guilt when you eat foods you restricted and also it’s just unsustainable.

Restraint however is what we will have to have on our journey to reach goals.

There are going to be times when you say no to that second slice of cake, or the portion size may have to be smaller, you might have half a pizza and salad in stead of pizza and chips, you have 1 glass of wine instead of two.

This is RESTRAINT.

You’re valuing your goals and your health without restriction.

You’re still allowing yourself those foods, you’re just having some restraint as to how much you indulge in them (don’t eat like an asshole)

The 80/20 rule means mostly whole foods right, this is also for nutritional value and food quality coz that matters a lot too.

This is where the framing of the way you talk to yourself comes into it.

Restriction: I can’t have that, I’m not allowed it.

It’s bad.

Restraint: I can have it but I’m choosing not too, I’ll have just one glass tonight. I’ll have a small amount and add some greens or veggies.

See how restraint puts YOU in control and empowers you be making the decision to value your goals and still enjoy life just on a slightly more controlled way.

Try it. My clients learn this and social events, parties, meals out, Christmas, they are a breeze now for them!

Remember you’re gonna have to have RESTRAINT BUT NOT RESTRICTION.

Coz if nothing changes nothing Changes!!

I Hope this helpS

Dm me for coaching options you probably need support here!

Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series in my bio

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I appreciate you all so fucking much

Aimee xox

Are you experiencing Absolute CONFUSION?

ON what you should or shouldn’t be doing?

STOP SHOULDING ALL OVER YOUR SELF

grasping onto anything possible to shift that weight, AGAIN And AGAIN

trying IT ALL soon to fail or revert back to your old habits. Lose weight and gain it back. Feel like poo.

Confused ...

❕That you need to train Or eat for your body type

❕That you should or shouldn’t eat carbs... or fat

❕That you should or shouldn’t FAST

❕That you should or shouldn’t detox

❕That you should or shouldn’t do cardio or weights

❕That you should or shouldn’t be weighing

❕That you should or shouldn’t

❕That you should try keto or paleo or plant based

❕That you should have acv or not

RIGHT, so I get these messages all of the fucking time. Questions on should I do this or should I do that.

Your all so damn confused.

And it’s not that hard. I think the hardest thing is letting go of all that BS.

✨A major must is hard you DO what is sustainable and you can easily adhere too, so if you really enjoy keto or fasting, cardio or acv then do it BUT just know it’s NOT needed for weight loss. If you can do it long term for ever then fucking do it. If not then there is an easier way.

✨You don’t ‘ need’ to do one thing or another

What you should focus on is

✨Daily movement of your choice that actually fits your goals - don’t tell me you want to feel toned and NOT do any resistance training ok.

✨Eating foods that are 80-85% whole foods and the rest fun foods (stop fucking restricting ) start taking action on the reason behind a binge instead

✨If weight loss is a goal - calorie deficit, which may mean reverse dieting first

💫Sleep 7-9 hours

💫Manage that stress

💫Check your environments

💫Deal with your shitty habits and stop ignoring them (I have tools for this)

💫Acknowledge your thoughts and actions

BE CONSISTENT FOR AGES. LIKE AGES!

🤍🤍Or join my Coaching program and I’ll get you through all of this and coach you myself.

For only $25 a week your really silly to keep trying this and that and start actually doing what works.

It’s far less confusing I promise.

Dm me !

Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series in my bio

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I appreciate you all so fucking much

Aimee xo 

There is so much more to weight loss and feeling good in your body than just nutrition and movement, its far easier to adhere to healthy living if you feel happy in your life too

check out this training I gave one of my short challenge ladies, and HERE is the worksheet to go with it 

covering 

Routines  Boundaries  Sleep + Stress  Environmental detox Health and well-being

Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series in my bio

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I appreciate you all so fucking much

Aimee xox

HERE is a  super quick riff on nutrition simplified 

It doesn't need to be complicated and with clients of course we work a lot deeper on education but this takes away a lot of the shit floating around out there at least

The reality is at the end of the day *most* of what you’ve learned about food, nutrition, & dieting is wrong or slightly tainted.

I’m sure your sis, hairdresser, friend, neighbour whos daughter  lost heaps  of weight have great intentions but the  majority of the trendy info floating around isn’t right at all.

And to be honest you really shouldn't be taking any advice from someone not qualified or experienced to give it!

Here’s the truth about nutrition simplified:

That’s it.

That’s fat loss nutrition that’ll give you every result you could ever ask for.

Here’s a few things that are NOT  true but people still think are...

If you want to know how to calculate your calorie deficit there are loads of ways but here is a FREE macro and calorie cheat sheet for you inside me free fat loss course on my social platforms 

GET EDUCATED is my biggest tip, learn nutrition, once you do it's easy!

Ditch the diet mentality.

Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series in my bio

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I appreciate you all so fucking much

Aimee xox

HEY!!

 Here is a MASTERCLASS I ran on reforming habits and mindset mastery for fat loss 

You can diet and train until your blue in the face.

But until you face the underlying emotions and mind dramas, HABITS and behaviours you won’t find long lasting results or happiness.

The self sabotage will continue to show up every single  time.

It’s true and I say this with love.

You cannot have long term results & happiness without addressing your shit.

Don’t you think it’s crazy that you get amazing results but you just don’t see it or you  self sabotage.

It’s crazy there’s so much stress around the scales , and It’s actually a headspace thing.

Calorie deficit isn’t the issue

We have to address your mindset and relationships with the scales, food, your body, and most importantly your HABITS,

It’s time to change that.

Join me in my FREE masterclass to get you STARTED and a taste of HOW TO Reform your Habits and patterned behaviours  that come from subconscious programming.

This is we’re REAL RESULTS come from.

Aimee xox

HIT ME UP FOR YOUR FREE WORK SHEET TO SUPPORT THIS TRAINING 

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On this episode I bring on My bestie Seals (Celia) a health coach and personal Trainer

We talk a about making the shift from disordered behaviors and  feeling totally head fucked to having mental and physical strength and maintaining healthy bodies with ease ever since

from skinny to strong, overcoming diet cycles and being able to live a life feeling free,  Being consistent and living a balanced life and How we coach our clients to do the same

Follow seals on https://www.instagram.com/sealslovestolift/

https://www.facebook.com/celia.mcmillan.3

Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series in my bio

https://www.intsagram.com/Aimee_Hayez

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https://www.tiktok.com/@aimeehayes81

I appreciate you all so fucking much

Aimee xox