Thrive-Learn-Connect

In this episode, Jamie revisits the year she ran her business like an experiment—testing ideas, tracking results, and reviewing the data with compassion instead of perfectionism. Max jumps in with a real-world example: learning pickleball as a complete beginner. We talk mindset over metrics, “good shots vs. next-time shots,” and how community makes new skills stick.

Shout outs:

We are not affiliated with or sponsored by Selkirk Sports, we just love them. Learn more at https://www.selkirk.com

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Web: jamielgreen.com/podcast

Facebook: jamielgreen.thrivelearnconnect

Instagram: @jamie.l.green

YouTube: youtube.com/thrivelearnconnect

The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC, and St. Emillion Productions.

Stay curious and keep exploring!

©️2025 Thrive-Learn-Connect

Some days we’re rivers—wide open, flowing, generous. Other days we’re bowls or even cups—able to receive and give, but in smaller measure. In this on-location episode, Jamie introduces a simple capacity lens for relationships: cups, bowls, and rivers. We explore how knowing your current capacity (and sensing someone else’s) can prevent friction, honor limits, and keep connection kind.

Then we sit down with returning guest Luke Wetzler of Back 40 Meadery for a guided tasting: a dry plum session mead; Island Romance (calamansi lime + Northwest huckleberry); a traditional honey-water-yeast mead; and a bright cherry session mead made with fruit from Green Bluff. Along the way: what off-gassing does to aroma and color, why adding fresh juice back in matters, the (playful) “honeymoon” origin story, and how creative people refuel after pouring themselves out.

If you’ve ever felt “overpoured” or misunderstood—or if you’re simply mead-curious—this one’s for you.

Learn More:

Help us spread TLC - like, comment, share, and follow us on:

Web: jamielgreen.com/podcast

Facebook: jamielgreen.thrivelearnconnect

Instagram: @jamie.l.green

YouTube: youtube.com/thrivelearnconnect

The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC, and St. Emillion Productions.

Stay curious and keep exploring!

©️2025 Thrive-Learn-Connect

Episode 40—cheers to the Back 40! To celebrate our 40th episode, we took the show on the road to Back 40 Meadery in North Spokane. The theme fits: forty episodes strong, and we’re reflecting on the little wins that got us here.

We open with Max’s pickleball insight—big wins vs. little wins—and Jamie connects it to real-life communication: sometimes the “win” isn’t proving you’re right, it’s making the experience better for everyone.

Then, on location at Back 40 Meadery, owner Luke Wetzler shares how a late-night hobby became a small-batch business. Luke walks us through must (the fermentable base), melomels (fruit meads), and why his “raw” meads are vegan, gluten-free, and sulfur-free—clean, bright, and fruit-forward. We dip into mead’s ancient history (ambrosia, anyone?), the beer–mead hybrid braggot, and the scrappy ingenuity of launching a tasting room.

Back 40 Meadery: https://instagram.com/back40meadery

Help us spread TLC - like, comment, share, and follow us on:

Web: jamielgreen.com/podcast

Facebook: jamielgreen.thrivelearnconnect

Instagram: @jamie.l.green

YouTube: youtube.com/thrivelearnconnect

The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC, and St. Emillion Productions.

Stay curious and keep exploring!

©️2025 Thrive-Learn-Connect

We’re more than our résumés. Yet it’s easy to let titles, salaries, and status define who we are. In this conversation, Jamie and Max explore the cultural scripts that tie identity to employment—and offer simple practices to expand your self-definition with curiosity and kindness.

Highlights:

Language shifts that reduce “work” baggage (try contribution, practice, craft, service, calling, flow, making).

Three reflection prompts to meet yourself beyond the paycheck.

A playful Calling Card 2.0 you can hand out to spark real connection—human first, role second.

Redefining success through creativity, resilience, community, and joy, not just recognition and rank.

Why integration beats “work/life separation,” and how permission helps you rebalance across seasons.

Walk away with practical words, tiny experiments, and a kinder inner script: you are a whole human—your job is just one part of your story.

Help us spread TLC - like, comment, share, and follow us on:

Web: https://www.thrivelearnconnect.com

Facebook: https://www.facebook.com/groups/thrivelearnconnectcommunity

Instagram: @thrivelearnconnect

The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC, and St. Emillion Productions.

Stay curious and keep exploring!

©️2025 Thrive-Learn-Connect

This episode is a warm, down-to-earth chat about the magic of storytelling: how our voices carry history, build connection, and even help us heal and imagine the future. We trace storytelling from ancient oral traditions to today’s “digital campfires.” You’ll hear why stories light up the brain (for teller and listener), how they can heal—or harm—and why your voice is an irreplaceable fingerprint. Plus, we share practical ways to begin: audio journaling, capturing your family’s oral history, and finding community story stages. You’ll also get five quick tips to tell a tighter, more vivid story and a list of places to listen and learn.

Learn More:

If this episode nudged you to capture a story, record a 1–3 minute voice note and send it to someone you love—or save it for your future self. Want prompts? DM us on Instagram and we’ll send a free “Digital Campfire” starter list.

We love the Ali and Calli: An Artcast and think you will, too!

Help us spread TLC - like, comment, share, and follow us on:

Web: https://www.thrivelearnconnect.com

Facebook: https://www.facebook.com/groups/thrivelearnconnectcommunity

Instagram: @thrivelearnconnect

The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC, and St. Emillion Productions.

Stay curious and keep exploring!

©️2025 Thrive-Learn-Connect

Fall carries its own soundtrack—wind in the chimes, rain on the roof, and yes…pumpkin-season comforts. In this episode, we welcome back Hannah, meditation teacher and somatic educator, and the founder of Anam Cara Healing Center in downtown Spokane. We explore why September feels like a fresh “new year,” how seasonal rituals root and steady us, and how sound—from crystal bowls and drums to rain sticks and wave drums—can move the body from fight-or-flight into rest, digest, and restore.

Hannah breaks down consonance and dissonance (think C + F vs. that suspenseful E–F “Jaws” half-step), the chakra-note framework many sound bath practitioners use, and why intentional tension + release can gently “unstick” us. We talk parasympathetic activation, theta/delta brain states, pain and inflammation relief, and the surprisingly profound role of silence at the end of a session.

There’s even a live “sound & tell” segment, plus the origin story of how Thrive-Learn-Connect got its name. If you’ve been craving a nervous-system reset, this episode offers a cozy seasonal doorway back to yourself—and a few simple ways to bring sound home.

Help us spread TLC - like, comment, share, and follow us on:

Web: https://www.thrivelearnconnect.com

Facebook: https://www.facebook.com/groups/thrivelearnconnectcommunity

Instagram: @thrivelearnconnect

Learn more about Anam Cara Healing Center:

Web: https://www.anamcarahealing.center

Facebook: https://www.facebook.com/anamcarahealingcenter

Instagram: @anamcarahealingcenter

The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC, and St. Emillion Productions.

Stay curious and keep exploring!

©️2025 Thrive-Learn-Connect

Welcome to Season 3 of Thrive, Learn, Connect! In our first episode, Jamie and Max dive into the power of singing—not as a polished performance, but as a deeply human act of joy, connection, and self-expression. From car karaoke and childhood songs to beer choir and spontaneous pub sing-alongs, they share personal stories and cultural insights about how song has always brought people together.

Along the way, you’ll learn about the physical and emotional benefits of singing, including stress reduction, lung strength, and enhanced brain function. Plus, Max offers simple exercises—from humming to kazooing—that you can try right away. The big takeaway: when you find your singing voice, you may just find your voice in other areas of life, too.

Help us spread TLC - like, comment, share, and follow us on:

Special thanks:

The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC, and St. Emillion Productions.

Stay curious and keep exploring!

©️2025 Thrive-Learn-Connect

Hello, friends! Get ready to dive into a whirlwind of emotions and insights with Jamie and Max as they wrap up a phenomenal Season 2 of Thrive-Learn-Connect." In this heartwarming episode, they reflect on the joys and challenges of life, including personal stories like eagerly awaiting a daughter's return from Antarctica and finding peace despite external chaos.

Join them in celebrating the beautiful connections made throughout the past episodes, from inspiring guests to masterclasses of soul-nurturing advice. Whether you're curious about life, seeking ways to add joy and kindness to your days, or simply wish to catch up on what you missed, this episode wraps it all up with love, laughter, and lessons learned.

So, grab your earphones, relax, and soak in the wisdom shared. And hey, remember to stay curious, stay kind, and always explore the possibilities that life offers. Enjoy the journey!

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Special thanks:

We♥️our local libraries! Thank you, Spokane Public Library, for helping us make this episode possible.

We♥️the Ali & Callie ArtCast and think you will, too! Look for it wherever you get your podcasts.

The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC and St. Emillion Productions.

Stay curious and keep exploring!

©️2025 Thrive-Learn-Connect

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In this heartfelt and thought-provoking episode of Thrive-Learn-Connect, Jamie and Max dive into two powerful topics: the meaning behind our names and how to creatively handle toxic relationships. They begin with a reflection on the newly named Pope Leo XIV and the profound significance a chosen name can hold—then pivot to the personal, sharing stories of their own names and what they’ve come to mean over time.

But the episode doesn’t stop there. Jamie brings her communication expertise to the table with eight creative strategies for dealing with toxic people—tools that protect your peace without escalating conflict. From the “mirror technique” to the “cloak of compassionate detachment,” this conversation is full of wisdom, warmth, and humor.

If you’ve ever struggled with honoring someone’s chosen name or felt drained by a toxic dynamic, this episode offers both insight and practical relief.

Help us spread TLC - like, comment, share, and follow us on:

Special thanks:

We♥️our local libraries! Thank you, Spokane Public Library, for helping us make this episode possible.

We♥️the Ali & Callie ArtCast and think you will, too! Look for it wherever you get your podcasts.

The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC and St. Emillion Productions.

Stay curious and keep exploring!

©️2025 Thrive-Learn-Connect

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In this heartening and hopeful episode, hosts Jamie and Max sit down with Jill Reeves, Spokane’s Waste Reduction Education and Outreach Coordinator. From ballet to Bokashi, Jill shares how a life rooted in creativity, compassion, and community has led her to inspire others to reduce waste and live with more intention.

The conversation weaves together the power of words—like “ubuntu,” meaning I am because you are—with small but powerful acts like writing kind notes on Post-its and rethinking what we throw away. Jill shares how the Spokane Waste Ambassadors program empowers everyday people to make a meaningful difference, proving that sustainability isn’t just about the planet—it’s about people.

Listeners will walk away with practical tips for sustainable living, a renewed sense of connection, and an invitation to start where they are, use what they have, and do what they can. 💚

Art Salvage Spokane

Help us spread TLC - like, comment, share, and follow us on:

Special thanks:

We♥️our local libraries! Thank you, Spokane Valley Library, for helping us make this episode possible.

We♥️the Ali & Callie ArtCast and think you will, too! Look for it wherever you get your podcasts.

The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC and St. Emillion Productions.

Stay curious and keep exploring!

©️2025 Thrive-Learn-Connect

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