In this episode we are introduced to Jane and hear briefly about the work that she does. We then go on to learn about how trauma affects our bodies and minds and discuss some simple and practical tools to help support us with trauma. Many, if not all of us have experienced trauma in some […]

In this episode we introduce the podcast and talk about our intention for sharing these conversations. Jane Gabites is a Psychologist who works in private practise with clients, and helps people to achieve wonderful mental and physical health. Luke Gabites is a Yoga Teacher and Wellness Educator who is passionate about sharing evidence-based tools for […]