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Thrive Personal Fitness
By Pamela Hernandez
Thrive Personal Fitness episodes
- What You Should Be Eating After a Workout Ep 30Personal Trainer Pamela Hernandez talks about what you should be eating after you complete your workout.4 min
- Egg Protein Quality vs Other Sources Ep 29Personal Trainer Pamela Hernandez answers a viewers question about why egg whites are a top source of protein and discusses their biological value (bv).4 min
- Exercise During Pregnancy Ep 28Personal Trainer Pamela Hernandez talks about recommendations for exercising during pregnancy.4 min
- The Best Exercises Ep 27Personal Trainer Pamela Hernandez answers a viewers question about her opinions on the best exercise for lower body and upper body.3 min
- Busting Through a Plateau Ep 26Personal Trainer Pamela Hernandez answers a viewer's questions about how to best break through a plateau.3 min
- Free Weights vs Machines Ep 25Personal Trainer Pamela Hernandez answers a viewers question about which is better, free weights or machines.4 min
- New Years Goals That Last Ep 24Personal Trainer Pamela Hernandez talks about steps you can take to make your New Year's Resolutions last all year.3 min
- The Reason We Exercise Ep 23Personal Trainer Pamela Hernandez offers Holiday greetings and talks about the real reason we exercise.2 min
- What I Think of Diet Pills Part 2 Ep 22Personal Trainer Pamela Hernandez talks about FDA approved weight loss drugs, their use, and her opinion of their effectiveness.5 min
- What I Think of Diet Pills Part 1 Ep 21Personal Trainer Pamela Hernandez talks about her thoughts on diet pills in this two part video blog. This time around, fat burners.3 min
About Thrive Personal Fitness
From the publisher's feed
Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight…
loss and healthy living let Pamela be your guide on the journey to health and fitness.