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Thrive Personal Fitness
By Pamela Hernandez
Thrive Personal Fitness episodes
- Why I Think HCG is Crap Ep 20Personal Trainer Pamela Hernandez talks about her feelings of the HCG diet, its effectiveness and risks.4 min
- Can You Lose Weight By Eating Junk Food Ep 19Personal Trainer Pamela Hernandez follows up to a question asked during an appearance on morning radio the caller asked about his personal eating strategy.4 min
- Fitness is More Than Losing Weight Ep 18Personal Trainer Pamela Hernandez talks about the other measurements you should be talking to monitor fitness progress, besides just your weight.4 min
- So How MUCH Am I Supposed to Eat Ep 17Personal Trainer Pamela Hernandez talks about how much you should be eating (from a calorie perspective) in a follow up to her last video post.4 min
- So What AM I Supposed to Eat Ep 16Personal Trainer Pamela Hernandez often gets asked the question if I don't eat junk, what AM i supposed to eat...here is her answer.4 min
- Tips for Healthy Cooking Ep 15Personal Trainer Pamela offers some simple tips for healthy cooking for beginners.4 min
- Fat Burning Zone Ep 14Personal Trainer Pamela Hernandez talks about the so called "Fat Burning Zone" and what she believes is your most effective strategy to burn off fat.3 min
- Fad Diets and How to Spot Them Ep 13In this episode, Personal Trainer Pamela Hernandez talks about 4 ways to spot a fad diet so you can avoid them.4 min
- Is Fat Bad? Ep 12Personal Trainer Pamela Hernandez follows up her "Are Carbs Bad" video blog with her thoughts on fat.4 min
- 4 min
About Thrive Personal Fitness
From the publisher's feed
Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight…
loss and healthy living let Pamela be your guide on the journey to health and fitness.