Sign up to save your podcasts
Or
Share Thrive Personal Fitness
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Thrive Personal Fitness
By Pamela Hernandez
Thrive Personal Fitness episodes
- Lose the Last 10 Pounds Ep 70Personal Trainer Pamela Hernandez gives a viewer tips on losing those last 5 or 10 pounds.4 min
- Eating and Athletic Performance Ep 69Personal Trainer Pamela Hernandez talks about how what you eat can change your athletic performance the following day.2 min
- Should I Exercise with a Hangover Ep 68Personal Trainer Pamela Hernandez answers a views question about exercise and too much indulgence the night before.3 min
- Office Friendly Exercise Ep 67Personal Trainer Pamela Hernandez talks exercises you can do in your office.3 min
- 3 min
- Do Small Tastes of Food Matter Ep 65Personal Trainer Pamela Hernandez answers a viewers question about if small "tastes" of food really matter.3 min
- What is Active Rest Ep 64Personal Trainer Pamela Hernandez tackles another viewers question, What exactly is active rest.3 min
- Ending Night Overeating Ep 63Personal Trainer Pamela Hernandez talks about overeating at night and how to overcome the problem.4 min
- What to Eat Before a Bootcamp Ep 62Personal Trainer Pamela Hernandez answers a viewers question about what she should eat before a bootcamp.3 min
- Is Coffee or Tea Healthier Ep 61Personal Trainer Pamela Hernandez answers the question which she thinks is better, coffee or tea!3 min
About Thrive Personal Fitness
From the publisher's feed
Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight…
loss and healthy living let Pamela be your guide on the journey to health and fitness.