Welcome to episode 1 of Thrive - Where Wellbeing Converges. Each month we'll have a new guest ready to provide you with expert advice on a range of mental health and wellbeing topics!

For our very first episode, we thought it would be fitting to start with a bang and interview the amazing Lindy Cook, who will give you insight into how nutrition affects your mental health. Lindy is a Naturopath and Nutritionist with many years of experience. She also has many great tips and tricks for leading a healthy lifestyle too.

If you need support, book an appointment via our website using the following link, or, download our Converge App:

https://portal.converge-online.com/

Have a listen, and we can't wait to bring you the next episode soon...