Thrive Radio ™

In this inspiring podcast episode, join host Aimee Montgomery as she interviews Cheryl Meyer, an author, speaker, and coach who has helped numerous clients enhance their health and overcome chronic conditions through upgraded lifestyle habits.

Cheryl shares her personal journey of experiencing debilitating pain, chronic fatigue, and other health issues, which led her on a path of research and self-discovery. Through her exploration of stress management, nutrition, and alternative treatments, Cheryl found the keys to reclaiming her health and achieving a pain-free life.

Through this conversation, you will gain valuable insights and practical tips to improve your own well-being. Here are five things you will learn:

- The critical role of stress management in overall health and how to effectively address stress levels.

- The importance of organic food and its impact on gut health, including the dangers of genetically modified organisms (GMOs).

- The significance of adopting healthy lifestyle habits such as proper nutrition, breathing exercises, and regular exercise.

- The power of community support and setting an example for others to prioritize their health.

- The transformative potential of self-care practices, including positive affirmations, mindful eating, and listening to your body's signals.

Discover how small lifestyle changes can lead to lasting health improvements and a renewed sense of vitality.

Connect with Cheryl here:

https://www.facebook.com/cheryl.meyer3/

https://www.linkedin.com/in/cherylmeyer/

Website www.cherylmhealthmuse.com

Her award-winning books https://lnkd.in/gFewCDH My books have won 24 awards.

FREE MAGAZINE https://lnkd.in/g5iZ_bEc

Courses bit.ly/CMHMCOURSES

Cookbooks: https://lnkd.in/gN9ypjtz

Podcasts:

https://lnkd.in/gK7WCBs8

bit.ly/tellmeyourstory1

In this episode, I discuss my new book, Unleashed The Power of Influence, and how service-based professionals can utilize influencer marketing to take their businesses to the next level.

In this podcast you will learn:

- The differences between influencer marketing and traditional marketing

- How collaborations and long-term relationships are the key to success in influencer marketing.

- How to find credible people to partner with and discusses

- The ethical boundaries that businesses should be aware of when working with influencers.

- How to harness the power of influencer marketing for your business

- Much more!

Listen to this podcast to learn how to fast-track your marketing efforts and grow your business with influencer marketing.

Get a copy of my new book here https://bit.ly/3VKvZ8I

It will be on Amazon, Barnes and Noble etc in the coming weeks!

In this podcast, you will learn how to build meaningful relationships on LinkedIn by leveraging mutual connections and reconnecting with past and current colleagues, prospects, and customers. I share tips on how to customize messages, engage with other people's content, and create a sales pitch.

Here are the main takeaways from the episode:

- How to reach out to people and build relationships on LinkedIn

- Best practices for increasing connection acceptance rates

- The importance of personalizing messages and engaging with other people's content

- How commenting on posts can increase engagement and visibility

- The power of a customized sales pitch to flip the script on those trying to sell to you

By following the advice in this podcast, you will be able to build authentic relationships on LinkedIn and grow their networks effectively.

You can find details on my course at https://www.acaltothrive.com

Join Aimee as she interviews Master Phil Ross, Founder of The Body Belt Method, a certified trainer, a college professor, and a ninth-degree black belt with 40 years of experience in martial arts.

In this episode of Thrive Radio, you will learn about:

• The upcoming appearance of Master Phil Ross as a trainer on the TV show Warrior Island, produced by James Jefferson, owner of PPV Flicks.

• The Body Belt Method Certification program for Health Coaches, which is based on Master Phil's experience with kettlebells, body weight, and dynamic tension, and how he customizes techniques for different individuals based on their fitness goals.

• Master Phil's motivation for training and practicing combat arts and the importance of having a positive attitude and useful strength in training.

• The connection between physical health and mental health and how physical activities such as sports and working out can help people process their emotions and frustrations.

• The importance of feeling productive and having a purpose in life to avoid feeling unfulfilled or depressed and the role of acknowledgment and appreciation in the workplace.

• Master Phil's epiphanies after 9/11, which led to pursuing his passion for fitness and becoming a college professor.

• The importance of focusing on the process, rather than the goal, and letting go of constantly setting goals.

• Kettlebells as a great workout tool and Master Phil's Patreon channel that offers over 150 workouts, including education on over a hundred different kettlebell movements for just $10 per month.

• The pitfall of working out at home and the importance of scheduling workout time and staying consistent.

Connect with Master Phil here:

https://philross.com/

https://healthisawealth.com/

https://www.patreon.com/MasterPhilRoss

https://www.youtube.com/@TheMasterPhil

https://www.instagram.com/kettlebell_king/

https://www.linkedin.com/in/phil-ross-bodybell-method/

Join host Aimee Montgomery in the latest episode of Thrive Radio podcast as she delves deeper into the Brass Balls Academy series, discussing the crucial topic of physical brain damage caused by narcissistic abuse and how it causes severe sickness long term. This episode is a valuable resource for anyone dealing with trauma, especially those struggling with depression and PTSD in the wake of the pandemic.

Aimee shares her personal journey of healing from low self-esteem, emotional dysregulation, codependency, and difficulty setting boundaries – all common challenges faced by individuals raised in toxic environments. She emphasizes the harmful impact of narcissistic abuse on the amygdala and hippocampus, causing brain damage.

Listeners will also gain valuable insights into reversing the damage caused by narcissistic abuse, including prioritizing gut health and developing healthy empathy. Aimee shares practical solutions to identify and reverse the effects of narcissistic abuse, helping individuals form a positive future for themselves.

Additionally, the episode discusses the impact of toxic environments on brain chemistry, leading to brain damage, anxiety, PTSD, and depression. Amy provides actionable steps to break away from toxic people and environments, promoting emotional regulation through prime meditation and mindfulness. With a no-toxicity policy, the episode provides valuable resources for healing from narcissistic abuse, empowering listeners to take control of their lives.

In this podcast episode, the I discuss my digital marketing agency, including its setup, clientele, strengths, and the best way to do business with me. I offer strategy to produce predictable growth in a your business and marketing. I emphasize the importance of having a documented strategy based on the psychology of relationship building, including the right components and offers at every phase of the customer journey.

I also mentions the importance of retargeting, emails, and a welcome series to train subscribers to expect valuable content from your email list.

Overall, this episode is a helpful guide anyone looking to learn more about digital marketing and how to achieve predictable growth in their business.

Gurvinder Ravery is a travel advisor who along with Travel Advisor Leslie Coleman run a Small Group Travel company called Suitcase Gals. This group is for Women over 40 who want to travel, immerse themselves in new cultures and make new friendships along the way.

In this podcast you will learn:

- How to take a vacation with a group of women over 40

- Explore the world and make new female friends

- The benefits of group travel and how this group is different

- Where the travel group goes and what type of freedom you have on the trips.

- What they take care of for you for your trip

Connect with Gurvinder at @suitcasegals across social media and website.

In this episode, public speaking expert David Doerrier shares his journey and best tips for connecting with an audience, increasing ROI from speaking engagements, overcoming stage fright, and preparing for a speech. He also discusses his methods for improving speaking skills, shares client success stories, and offers advice for those starting out on their own speaking journey. Tune in for practical insights and actionable advice.

In this podcast you will learn:

- The best tips to connect with an audience

- How to get a greater ROI with your speaking engagements and connect with your audience

- How to master the fear of speaking

- The best way to prepare for a speech in any format

- How to improve your speaking skills and be better prepared

Connect with David here:

https://presentyourwaytosuccess.com/

https://www.linkedin.com/in/daviddoerrier/

https://www.youtube.com/channel/UCzVzREo_Y72yA9JMWPrHF5A

https://www.facebook.com/PresentYourWayToSuccess/

Do you let controlling people walk all over you?

Are you tired of not feeling like you are good enough?

My first episode of my series I am calling the Brass Ball Academy is up!

In this episode of the Brass Balls Academy, we dive deep into the topic of healing and building resilience.

I share my own journey of healing from narcissistic abuse, I offer practical tips and strategies to help you heal your childhood wounds and reverse trauma. Putting a stop to continuing to put yourself in toxic situations.

Through this episode, you will learn how to cultivate self-confidence, identify and overcome limiting beliefs, and develop a growth mindset that will help you achieve your goals.

This episode will give you the tools and inspiration you need to start your journey to overcome obstacles, build resilience, and become the confident, resilient leader you were meant to be.

Join us as we speak with Terry Tucker, he is a sought-after speaker who believes in the power of a good story to motivate, inspire, and help others lead their uncommon and extraordinary lives.

He is the author of Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life. He has a background in business, athletic coaching and law enforcement and a ten-year journey of surviving cancer.

He believes that adversity helps people understand their own capabilities and takes a unique approach to success and happiness, emphasizing the importance of personal responsibility and not blaming external circumstances.

Terry shares his four truths for building a quality life and discusses the importance of knowing oneself and living a purposeful life. He also talks about the four types of people and the importance of developing one's heart, mind, and soul. Don't miss this inspiring conversation on finding your purpose and overcoming adversity.

In this podcast you will learn:

- Why we are responsible for our own success and happiness

- The 4 Truths To Live By

- How to discover who you are

- How to find your deeper meaning in life

Connect with Terry here:

https://www.motivationalcheck.com/

Sustainable Excellence Membership: sustainableexcellencemembership.com

LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/

Facebook: https://www.facebook.com/motivationalcheck

Twitter: https://mobile.twitter.com/terrytucker201

Instagram: https://www.instagram.com/sustainableexcellenceauthor/

Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon Link: https://www.amazon.com/dp/B08GLGVTVS