We have a lot of insecurities as a person. I can't think of anyone who's not or someone who never reached a point in their life where they wish to change or hide something they don't like about themselves.

 

It's human nature, but since we feel insecure about our body, physical appearance, or probably with our personality, we lose sight of all our good qualities. This mindset says a lot about why many people try to be other people. It's hard to show up in our own skin sometimes, and we lose our sense of authenticity. But despite that, we can outgrow it.

 

Listen to this episode with Charles Chen, and you will realize that trying to fit in the mold even harder to be accepted just robs your chances of improving. And that believing in yourself and intuition will take you where you belong.

Did you know that a healthy heart is very crucial to living longer? In fact, the opposite can not only cut our life short but also give us a “heart time” while we are still alive. This is why we always need to be mindful of what we are eating, doing, and thinking. Not to mention that a regular visit to the doctor is also highly recommendable.

 

In this episode, Dr. Brain Lima will join us to educate us more about cardiovascular health. He is a Cardiothoracic Surgeon and Author of Heart to Beat. Join us and know how you can start the year right. You never know when a heartbeat is gonna last.

 

---

 

 

 

 

Enjoying my content? Follow my social media accounts to stay updated:

 

IG - https://www.instagram.com/kienvuumd/

FACEBOOK - https://www.facebook.com/kienvuuMD/

PODCAST - https://podcasts.apple.com/us/podcast/thrive-state-podcast/id1548233524

SPOTIFY -  https://open.spotify.com/show/3j0HhMLv9HYruz0xrc3KQn

 

Want to work with me?

Send me an email:  [email protected]

 

DID YOU KNOW that you can stay on top of your health just by reading 2 to 5 pages of my book a day??  Yes!! Check it here: 

https://www.amazon.com/Thrive-State-Performance-Longevity-Activating/dp/1950367568

We all live different lives and for some, the level of difficulty is just over the top. Just like the sunshine that comes shining in after the rain, our sadness will eventually turn into happiness as long as we try to be better. Jolynn Swafford is now the CEO of one of the most respected companies here in our country and she is helping a lot of people make better choices.

 

If you are feeling down and you feel that your life is not progressing, know that we can’t just fall into darkness forever. Listen to this episode and know that you have your “WHY”. Once you know what it is, you will reach your destination and you will achieve your goals. Enjoy! 

 

---

 

 

 

 

Enjoying my content? Follow my social media accounts to stay updated:

 

IG - https://www.instagram.com/kienvuumd/

FACEBOOK - https://www.facebook.com/kienvuuMD/

PODCAST - https://podcasts.apple.com/us/podcast/thrive-state-podcast/id1548233524

SPOTIFY -  https://open.spotify.com/show/3j0HhMLv9HYruz0xrc3KQn

 

Want to work with me?

Send me an email:  [email protected]

 

DID YOU KNOW that you can stay on top of your health just by reading 2 to 5 pages of my book a day??  Yes!! Check it here: 

https://www.amazon.com/Thrive-State-Performance-Longevity-Activating/dp/1950367568

Our society is like a choice-driven jungle, and sometimes our minds are scattered somewhere with a vast amount of decision phobia. Many of us find decision making to be hard. We feel hesitant the moment we dip our feet at least an inch away from our comfort zone.

 

It is human nature to find it hard to commit to large or even small choices. It is okay if we feel overwhelmed by the infinite selections surrounding us, and it leaves us paralyzed, unmotivated, feeling lost and empty most of the time - BUT not for too long. These hiccups are also the very stones that weigh us down. At some point, we need to decide whether we stay grounded or we move forward.

 

Join us in this episode today as we discover the healing power that resides in every single decision we make in this lifetime. Don't let it pass you!

Enjoying my content? Follow my social media accounts to stay updated:

 

IG - https://www.instagram.com/kienvuumd/

FB - https://www.facebook.com/kienvuuMD/

PODCAST - https://podcasts.apple.com/us/podcast/thrive-state-podcast/id1548233524

 

Want to work with me?

Send me an email:  [email protected]

 

DID YOU KNOW that you can stay on top of your health just by reading 2 to 5 pages of my book a day??  Yes!! Check it here: 

https://www.amazon.com/Thrive-State-Performance-Longevity-Activating/dp/1950367568

In a world of hate crimes and inequities, there are few who are bold enough to build new worlds.  Bing Chen is no stranger to vision & building; He is one of the original architects of the YouTube Creator Universe and founder of Goldhouse - the  premier nonprofit collective of Asian founders, creative voices, and leaders.  

As YouTube’s prior Global Head of Creator Development and Management, he was one of the original and principal architects of the multi-billion dollar influencer ecosystem. There, he was responsible for the worldwide program strategy that engaged more than 500 million content creators across 70 countries, co-leading ventures such as the global expansion and evolution of the YouTube Partner Program.

In this episode, we not only learn from Bing Chen’s  routines and rituals to reach THRIVE STATE, but his perspective on truth and collaboration so we can serve the world in more useful ways.   We hear about his childhood heroes including Walt Disney, Gandhi, and Martin Luther King Jr,. and how they contributed to his “North Star” & how he plans to use the power of media and entertainment to reshape the world of the future.  We talk about the good and bad of authority and the responsibility of the media to deliver the truth. Tune in to learn what HOPE really means to Bing Chen and how it is a key to success and thriving.   You’re not gonna wanna miss out on this powerful conversation with Bing Chen.
---

Enjoying my content? Follow my social media accounts to stay updated:

IG - https://www.instagram.com/kienvuumd/
FB - https://www.facebook.com/kienvuuMD/

PODCAST - https://podcasts.apple.com/us/podcast/thrive-state-podcast/id1548233524

Want to work with me?
Send me an email:  [email protected]

DID YOU KNOW that you can stay on top of your health just by reading 2 to 5 pages of my book a day??  Yes!! Check it here:
https://www.amazon.com/Thrive-State-Performance-Longevity-Activating/dp/1950367568

Have you ever looked at Sylvester Stalone and just admire his physique? How about Ben Affleck? Have you ever asked  yourself how you can achieve that kind of build and strength? Their bodies are like battle machines but unlike other muscle men, their mindset and behavior are as strong as how their body appears to be.

 

Thanks to Rehan Jalali, the Celebrity Fitness Expert who helped them achieve their SuperHero body. It’s been a pleasure and an honor to have this conversation with him. Just click that play button and I assure you, you will not regret it!

 

Enjoying my content? Follow my social media accounts to stay updated:

 

IG - https://www.instagram.com/kienvuumd/

FACEBOOK - https://www.facebook.com/kienvuuMD/

PODCAST - https://podcasts.apple.com/us/podcast/thrive-state-podcast/id1548233524

SPOTIFY -  https://open.spotify.com/show/3j0HhMLv9HYruz0xrc3KQn

 

Want to work with me?

Send me an email:  [email protected]

 

DID YOU KNOW that you can stay on top of your health just by reading 2 to 5 pages of my book a day??  Yes!! Check it here: 

https://www.amazon.com/Thrive-State-Performance-Longevity-Activating/dp/1950367568

The journey is the destination.

 

I always believe this because I’ve been through a lot to get myself to wherever I am right now. I did a lot of things to earn wealth before and because of that, I ended up using the money or wealth that I earned to regain my health. It was very frustrating and it’s just awful. Until I came to realize that no matter what we achieve in life, if the journey doesn’t make us feel happy then it’s not worth it.

 

If you agree, watch this episode and know how you can achieve peak performance without the emptiness and sickness by hacking your movement and breathing. Simple, right? Enjoy!

 

---

 

 

 

 

Enjoying my content? Follow my social media accounts to stay updated:

 

IG - https://www.instagram.com/kienvuumd/

FACEBOOK - https://www.facebook.com/kienvuuMD/

PODCAST - https://podcasts.apple.com/us/podcast/thrive-state-podcast/id1548233524

SPOTIFY -  https://open.spotify.com/show/3j0HhMLv9HYruz0xrc3KQn

 

Want to work with me?

Send me an email:  [email protected]

 

DID YOU KNOW that you can stay on top of your health just by reading 2 to 5 pages of my book a day??  Yes!! Check it here: 

https://www.amazon.com/Thrive-State-Performance-Longevity-Activating/dp/1950367568

Have you ever felt like you can do better than what you did yesterday but you can’t figure out how or what changes you need to do? How about the desire to win at something but don’t know how you can prepare your mind and body to do so? Human potential has its peak but for some reason it is very difficult to reach. 

 

There’s a lot of factors we need to learn to be that level of ‘awesome’. I invited Joseph McClendon III for the very same reason. Who else to call to answer all these but the Ultimate Performance Espert himself! Join us in this episode and learn how to harness your beliefs in order to achieve success.

We all know that life doesn’t come with a manual. We don’t wake up one day and we instantly know what to do or what we want to achieve in our life. If you know what you want and you are on your way, lucky you. But for some people it can actually be the hardest thing to realize and in the end, the feeling of being lost and the unhappiness from it all are just a-day-in-a-life scenario for them. I know it, I’ve been there and as a doctor, I am well aware how our energy can manifest into our health. 

 

That is why in this episode I am very lucky to have Ostric Chau as my guest. I know you’ve seen him alot in TV and he is a wonderful person in real life.  We talked about life, how to move on and a lot more. So if you are feeling down, if you are carrying a heavy burden in your heart know that you are not alone. Just join us and know how your inner truth can help you move forward.

In this episode, we talked shit! Yes, it’s all about shit. But before I go ahead and say it was fun, let me just clarify that you don’t need to get my fiance or the authorities involved in this. This is definitely on a professional level. This is about the shit that literally passes out of you from... down there.

 

I am sure a lot of you are asking WHY? Why this topic? Well, let’s make it short. It’s simply because there are things that only Doctors know and can explain to you. In this episode, I am pleased to introduce Dr. Mary Pardee. She is an Integrative Gastrointestinal Specialist and a Founder of Modern Medicine. She joined us to discuss your health and how your gut affects your everyday life. 

 

Join us and you might just know what your stool color is trying to tell you - cool stuff and more!