To former Miss California and TV personality,  Crystal Lee, self-worth is not a number on a scale. Such an important discourse these days!

 

The successful personality development coach and entrepreneur, who thrived from a difficult place being Asian-American, recognizes that the highly competitive environment of pageants would sometimes require you to go beyond the lines and limits of a healthy weight. But Crystal also underscores her most prized takeaway from that glamorous world: use your desire, autonomy and agency to live healthily, thrive and inspire others.

 

Each one of us is unique. And unique as we are, we have different relationships with our bodies and food. And those relationships should never be conflated by our body shape or weight. Weight loss and living healthy is about looking inside and starting to implement the changes you want from your own truth!

 

Watch the video and get some boost and inspiration from Crystal Lee!

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DID YOU KNOW that you can stay on top of your health just by reading 2 to 5 pages of my book a day??  Yes!! Check it here: 

https://www.amazon.com/Thrive-State-Performance-Longevity-Activating/dp/1950367568

They say there’s no such thing as ‘one size fits all,’ or a quick fix for everything. That’s true! But listening to Dr. Nathan Bryan, the preeminent expert on the subject and author of The Nitric Oxide Solution—this is a real game-changer! To say that discoveries around the magic molecule Nitric Oxide and its role in the big picture is pivotal for the future of medicine is even an understatement.

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Enjoying my content? Follow my social media accounts to stay updated:

 

IG - https://www.instagram.com/kienvuumd/

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Want to work with me?

Send me an email:  [email protected]

 

DID YOU KNOW that you can stay on top of your health just by reading 2 to 5 pages of my book a day??  Yes!! Check it here: 

https://www.amazon.com/Thrive-State-Performance-Longevity-Activating/dp/1950367568

Stardom doesn’t happen overnight but for our guest, he achieved it with just 1 awesome viral video 13 years ago. Our guest for this episode is no other than William Hung, the “She Bangs’ superstar we can never forget. He made us so happy with his jolly dance moves while auditioning for American Idol. And though it is obvious that not everyone was a fan, William just continued doing what he does best - being himself.

 

This episode will pluck your heartstrings but I assure you it’s all a happy ending.

 

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Enjoying my content? Follow my social media accounts to stay updated:

 

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Want to work with me?

Send me an email:  [email protected]

 

DID YOU KNOW that you can stay on top of your health just by reading 2 to 5 pages of my book a day??  Yes!! Check it here: 

https://www.amazon.com/Thrive-State-Performance-Longevity-Activating/dp/1950367568

Comedy meets transformation with this spiritual surgeon—Kyle Cease in the house! In this episode, you’ll be more than inspired (you’ll laugh, get your nerves out, cry, and fall in love!) to take your big leap from where you’re stuck at to YOUR NOW.

 

• Don't make sense out of it—let the feeling be there. Let yourself be scared. Love your fear. Because the avoidance, constant resistance, and judgment of that feeling are what make you powerless.

 

• You have to start listening to the 'now' because the now is trying to purge your story. When you listen to the silence long enough, it takes your false identity and purges it.

 

• Kyle’s rule to self: Do a career that will expand you. Evolving Out Load is literally me coaching myself out loud and the audience can take any of the by-products.

 

• As humans, we're always evolving and we always have the choice of evolving or contracting ourselves. 

 

• The source of almost all of the pain that we have inside is the gap between the level of awareness that we have and the level by which we live.

 

• Our cells are receivers of the energy that we provide to it—the two main signal that we're sending is either we are in thrive state or the danger state.

 

• Rediscovering or remembering who we are is just love. Love is still the answer.

 

• You're no way you are just your belief. You're not your body because it's changeable. So what are you? You have to only be this moment. You have to be the all-encompassing space. You have to be permanence that's beyond the body and beliefs. You have to be just now. And when you accept that, it can transcend your limited stories.

 

• A huge lie that we all live in is when something happens, I'll be happy. When you think that something is the source of your happiness, you become dependent on it and you think 'I'd better get more and I can’t lose this.'

 

• I started discovering total freedom and joy—it was better than any accomplishment I've ever had. This started the shift from ‘when-something-happens-I'll-be-happy’ to ‘when-I'm-happy-things-will-happen.’

 

• The egoic part of you that wants to run everything is actually in the way of real success. The universe got you.

 

• If you change your story, you change the way you feel about things. And that actually changes your biochemistry in your body. The story itself is medicine.

 

• The Wisdom and Healing from Our Children: Knowing and experiencing that I would (and I do) love my daughter no matter what made me realize that I didn’t need to be something to be loved and worthy. Experiencing this kind of love was a healing experience.

 

•  The Gift on the Other Side of Loss: The part of us that always sought a person’s approval will wither along with our grief for losing that person. And then we become more present in our own moment. Loss or the dark has this other side to it.

 

• 2020 and the Other Side of the Pandemic: From God's perspectives, this is all of us learning and releasing; learning our patterns, purging our past to be more present. Up until 2020, many of us have our life comfortable enough but not thriving on what we truly are.

 

• The more I heal my inner child, the more I'm safer, the more expansive I am and the more expansive she is. I'm not here trying to parent from a place of what could go wrong. I'm here expanding myself and finding my own inner compass.

 

• Your kid is your reason—not your reason you can't, but your reason you have to.

 

• Kyle’s Best Medicine: My daughter and the NOW.

 

Learn more about Kyle’s transformational work from his video Every Man Needs To See This. Get the Absolutely Everything Pass—200 hours of amazing content—for just $29 at evolvingoutloud.com and kylecease.com/everything.

We have a lot of insecurities as a person. I can't think of anyone who's not or someone who never reached a point in their life where they wish to change or hide something they don't like about themselves.

 

It's human nature, but since we feel insecure about our body, physical appearance, or probably with our personality, we lose sight of all our good qualities. This mindset says a lot about why many people try to be other people. It's hard to show up in our own skin sometimes, and we lose our sense of authenticity. But despite that, we can outgrow it.

 

Listen to this episode with Charles Chen, and you will realize that trying to fit in the mold even harder to be accepted just robs your chances of improving. And that believing in yourself and intuition will take you where you belong.

Did you know that a healthy heart is very crucial to living longer? In fact, the opposite can not only cut our life short but also give us a “heart time” while we are still alive. This is why we always need to be mindful of what we are eating, doing, and thinking. Not to mention that a regular visit to the doctor is also highly recommendable.

 

In this episode, Dr. Brain Lima will join us to educate us more about cardiovascular health. He is a Cardiothoracic Surgeon and Author of Heart to Beat. Join us and know how you can start the year right. You never know when a heartbeat is gonna last.

 

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Enjoying my content? Follow my social media accounts to stay updated:

 

IG - https://www.instagram.com/kienvuumd/

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PODCAST - https://podcasts.apple.com/us/podcast/thrive-state-podcast/id1548233524

SPOTIFY -  https://open.spotify.com/show/3j0HhMLv9HYruz0xrc3KQn

 

Want to work with me?

Send me an email:  [email protected]

 

DID YOU KNOW that you can stay on top of your health just by reading 2 to 5 pages of my book a day??  Yes!! Check it here: 

https://www.amazon.com/Thrive-State-Performance-Longevity-Activating/dp/1950367568

We all live different lives and for some, the level of difficulty is just over the top. Just like the sunshine that comes shining in after the rain, our sadness will eventually turn into happiness as long as we try to be better. Jolynn Swafford is now the CEO of one of the most respected companies here in our country and she is helping a lot of people make better choices.

 

If you are feeling down and you feel that your life is not progressing, know that we can’t just fall into darkness forever. Listen to this episode and know that you have your “WHY”. Once you know what it is, you will reach your destination and you will achieve your goals. Enjoy! 

 

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Enjoying my content? Follow my social media accounts to stay updated:

 

IG - https://www.instagram.com/kienvuumd/

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PODCAST - https://podcasts.apple.com/us/podcast/thrive-state-podcast/id1548233524

SPOTIFY -  https://open.spotify.com/show/3j0HhMLv9HYruz0xrc3KQn

 

Want to work with me?

Send me an email:  [email protected]

 

DID YOU KNOW that you can stay on top of your health just by reading 2 to 5 pages of my book a day??  Yes!! Check it here: 

https://www.amazon.com/Thrive-State-Performance-Longevity-Activating/dp/1950367568

Our society is like a choice-driven jungle, and sometimes our minds are scattered somewhere with a vast amount of decision phobia. Many of us find decision making to be hard. We feel hesitant the moment we dip our feet at least an inch away from our comfort zone.

 

It is human nature to find it hard to commit to large or even small choices. It is okay if we feel overwhelmed by the infinite selections surrounding us, and it leaves us paralyzed, unmotivated, feeling lost and empty most of the time - BUT not for too long. These hiccups are also the very stones that weigh us down. At some point, we need to decide whether we stay grounded or we move forward.

 

Join us in this episode today as we discover the healing power that resides in every single decision we make in this lifetime. Don't let it pass you!

Enjoying my content? Follow my social media accounts to stay updated:

 

IG - https://www.instagram.com/kienvuumd/

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PODCAST - https://podcasts.apple.com/us/podcast/thrive-state-podcast/id1548233524

 

Want to work with me?

Send me an email:  [email protected]

 

DID YOU KNOW that you can stay on top of your health just by reading 2 to 5 pages of my book a day??  Yes!! Check it here: 

https://www.amazon.com/Thrive-State-Performance-Longevity-Activating/dp/1950367568

In a world of hate crimes and inequities, there are few who are bold enough to build new worlds.  Bing Chen is no stranger to vision & building; He is one of the original architects of the YouTube Creator Universe and founder of Goldhouse - the  premier nonprofit collective of Asian founders, creative voices, and leaders.  

As YouTube’s prior Global Head of Creator Development and Management, he was one of the original and principal architects of the multi-billion dollar influencer ecosystem. There, he was responsible for the worldwide program strategy that engaged more than 500 million content creators across 70 countries, co-leading ventures such as the global expansion and evolution of the YouTube Partner Program.

In this episode, we not only learn from Bing Chen’s  routines and rituals to reach THRIVE STATE, but his perspective on truth and collaboration so we can serve the world in more useful ways.   We hear about his childhood heroes including Walt Disney, Gandhi, and Martin Luther King Jr,. and how they contributed to his “North Star” & how he plans to use the power of media and entertainment to reshape the world of the future.  We talk about the good and bad of authority and the responsibility of the media to deliver the truth. Tune in to learn what HOPE really means to Bing Chen and how it is a key to success and thriving.   You’re not gonna wanna miss out on this powerful conversation with Bing Chen.
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Want to work with me?
Send me an email:  [email protected]

DID YOU KNOW that you can stay on top of your health just by reading 2 to 5 pages of my book a day??  Yes!! Check it here:
https://www.amazon.com/Thrive-State-Performance-Longevity-Activating/dp/1950367568

Have you ever looked at Sylvester Stalone and just admire his physique? How about Ben Affleck? Have you ever asked  yourself how you can achieve that kind of build and strength? Their bodies are like battle machines but unlike other muscle men, their mindset and behavior are as strong as how their body appears to be.

 

Thanks to Rehan Jalali, the Celebrity Fitness Expert who helped them achieve their SuperHero body. It’s been a pleasure and an honor to have this conversation with him. Just click that play button and I assure you, you will not regret it!

 

Enjoying my content? Follow my social media accounts to stay updated:

 

IG - https://www.instagram.com/kienvuumd/

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PODCAST - https://podcasts.apple.com/us/podcast/thrive-state-podcast/id1548233524

SPOTIFY -  https://open.spotify.com/show/3j0HhMLv9HYruz0xrc3KQn

 

Want to work with me?

Send me an email:  [email protected]

 

DID YOU KNOW that you can stay on top of your health just by reading 2 to 5 pages of my book a day??  Yes!! Check it here: 

https://www.amazon.com/Thrive-State-Performance-Longevity-Activating/dp/1950367568