Join us for an exciting new episode in which Stacey Chillemi interviews renowned business coach Shauna Lynn Simon. They will dive deep into the essential topics covered in our previous podcasts, from mastering business growth to avoiding burnout. This captivating discussion will provide valuable insights, strategies, and practical advice to help ambitious female entrepreneurs thrive professionally and personally.

Don't miss out on this opportunity to gain a recap of the secrets to success in entrepreneurship. Tune in now to unlock your full potential!

https://www.aboutshaunalynn.com/coaching

SOME FREEBIES YOU DON'T WANT TO MISS OUT ON!

Youtube channel: https://www.youtube.com/@ShaunaLynnSimonCoaching

How I Gain 10 Extra Hours Every Week (download): AboutShaunaLynn.com/time

Double Your Productivity – 7-Day Time-Blocking Challenge: https://AboutShaunaLynn.com/timeblock (as I mentioned, this link won’t work yet but will live by the end of the week if not sooner)

Become a supporter of this podcast: https://www.spreaker.com/podcast/thrive-strive-as-a-female-entrepreneur--6091514/support.

Join host Stacey Chillemi in this power-packed episode as she sits down with renowned business coach, Shauna Lynn Simon. They dive deep into the strategies and insights needed to navigate growth, scale your business, and most importantly, avoid burnout. With Shauna Lynn's proven expertise and real-life experiences, this episode is a must-listen for entrepreneurs who want to achieve sustainable success while maintaining their sanity. Get ready to learn actionable tips, practical advice, and discover the secrets to building the business of your dreams.

Website: ShaunaLynnCoaching.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/thrive-strive-as-a-female-entrepreneur--6091514/support.

The podcast featured a conversation between two speakers discussing the productivity paradox, where being busy does not necessarily mean being productive. They emphasized the importance of focusing on high-level work that moves business or personal goals forward, avoiding distractions, delegating tasks effectively, and prioritizing tasks to achieve maximum productivity. The speakers highlighted the need to evaluate and prioritize tasks to enjoy a balanced life with time for family and friends. The discussion provided valuable insights applicable to entrepreneurs and individuals alike, offering practical tips for time management and efficiency. The conversation emphasized the significance of being clear, concise, and focused in meetings and tasks to avoid wasting time. Overall, the podcast aimed to help listeners improve productivity and achieve a better work-life balance.

https://www.aboutshaunalynn.com/coaching

LEARNINGS:
What is the productivity paradox mentioned in the podcast?
The productivity paradox refers to being busy but not necessarily productive, where individuals focus on tasks without evaluating if they are truly necessary.

How can one avoid falling into the productivity paradox?
One can avoid the productivity paradox by focusing on high-level work that moves their business or personal goals forward, eliminating busy work, and being disciplined in evaluating tasks.

What is the key to efficient delegation, according to the podcast?
The key to efficient delegation is breaking tasks down into smaller, manageable parts using project management software, being clear on what tasks are essential for oneself, and delegating tasks that others are more than capable of handling.

How can one stay focused on their top priorities throughout the day?
One can stay focused on their top priorities by identifying the top three tasks that need to be accomplished each day, creating visual reminders, and ignoring distractions that do not align with those priorities.

What advice is given regarding the length and efficiency of meetings in the podcast?
The podcast advises keeping meetings short and concise, setting clear time limits for discussions, and ensuring that meetings do not extend beyond the necessary time frame to maintain productivity.



https://www.aboutshaunalynn.com/coaching

Become a supporter of this podcast: https://www.spreaker.com/podcast/thrive-strive-as-a-female-entrepreneur--6091514/support.

In this episode, host Stacey Chillemi sits down with renowned business strategist, author, and empowerment coach Shauna Lynn Simon for an insightful conversation on female resilience and how to overcome adversity. 

The podcast featured a conversation between two speakers discussing stress management and the importance of incorporating daily habits to reduce stress levels. They emphasized the impact of activities like running and walking on cortisol levels and highlighted the significance of journaling and meditation in addressing unresolved issues. The speakers also stressed the importance of setting boundaries, saying no, and surrounding oneself with supportive people. They emphasized the need to practice gratitude and self-reflection to manage stress effectively. The conversation underscored the importance of making stress management a daily routine and prioritizing what truly matters to achieve peace and productivity. The discussion took place in a conversational tone, offering practical tips and insights on navigating stress in daily life.

Website: https://www.aboutshaunalynn.com/

LEARNINGS:
How does physical activity impact cortisol levels?
Physical activity, such as running or walking, can impact cortisol levels by triggering the body's stress response, regardless of the activity being a stressor or not.

Why is stress management recommended as a daily habit?
Stress management is recommended as a daily habit to help individuals cope with daily stressors and prevent elevated cortisol levels, promoting overall well-being.

How can journaling and meditation help with stress management?
Journaling and meditation can help individuals identify and address unresolved issues, release control over uncontrollable situations, and promote self-reflection and emotional processing.

What is the importance of setting boundaries and saying no in managing stress?
Setting boundaries and learning to say no can help individuals prioritize their time, reduce overwhelm from excessive commitments, and maintain control over their schedule and stress levels.

How can gratitude and surrounding oneself with supportive people aid in stress management?
Practicing gratitude and surrounding oneself with supportive individuals can foster a positive mindset, enhance resilience, and provide a strong support system for managing stress effectively.


Become a supporter of this podcast: https://www.spreaker.com/podcast/thrive-strive-as-a-female-entrepreneur--6091514/support.

On this episode of the podcast series, Stacey Chillemi sits down with the phenomenal Shauna Lynn, a leading authority on female entrepreneurship. 

The podcast featured speakers Shauna Lynn Simon and Stacy discussing the importance of avoiding burnout and overwhelm in entrepreneurship, particularly for women. They emphasized the need to listen to one's body and set boundaries to prevent burnout. Signs of burnout were highlighted, such as being easily bothered by insignificant things and feeling unappreciated. Strategies for saying no to opportunities that do not align with goals were discussed, along with daily stress management practices to prevent burnout. The importance of setting priorities, practicing gratitude, and being strategic in decision-making was emphasized. The podcast aimed to provide tools and guidance for achieving success in business without succumbing to burnout. The conversation underscored the significance of self-care and mindfulness in maintaining a healthy work-life balance.

Website: shaunalynncoaching.com

LEARNINGS:
What are some signs of burnout mentioned in the podcast?
Signs of burnout mentioned include being easily set off by insignificant things, feeling a lack of appreciation, and struggling to get out of bed in the morning.

How can one create standards for themselves to avoid burnout?
One can create standards by evaluating opportunities based on short-term goals and what they cost in terms of time, money, and resources. It's important to say no when necessary and focus on tasks that align with goals.

What daily practices can help prevent burnout and manage stress?
Daily practices like going for a walk, practicing stress management, and listening to validation can help prevent burnout and manage stress effectively.

How can one reframe saying no to opportunities while still showing gratitude?
One can reframe saying no by suggesting alternatives or explaining that the opportunity doesn't align with current goals. It's important to express gratitude while declining and prioritize personal needs.

What is the focus of the Real Women, Real Business podcast mentioned in the transcript?
The Real Women, Real Business podcast focuses on success pillars for achieving personal and professional success without burning out. It provides tools to navigate daily challenges of entrepreneurship as a woman.


Sponsored By:
Happy Wellness Expo - Over 100 National and Local Exhibitors Top Quality Products and Services For Your Health and Well-Being! Saturday, March 23rd, 2024 - 10 AM - 7 PM Website: https://happywellnessexpo.com Call: 973-420-2333

Become a supporter of this podcast: https://www.spreaker.com/podcast/thrive-strive-as-a-female-entrepreneur--6091514/support.

Looking for the secrets to balancing success and well-being as a female entrepreneur? Look no further! Get ready to immerse yourself in the captivating world of female entrepreneurship with the debut episode of an exciting new podcast series hosted by the brilliant Stacey Chillemi and featuring the amazing Shauna Lynn Simon.

In this thought-provoking episode, Stacey and Shauna Lynn dive deep into the unique challenges faced by ambitious women in juggling their professional and personal lives. You'll uncover the insidious impact of burnout on productivity and overall well-being for business owners and gain valuable insights from Shauna Lynn's remarkable journey through burnout and recovery.

But it doesn't stop there! Shauna Lynn will equip you with practical strategies to reclaim that elusive work-life balance. This gripping first episode is the stepping stone you need to unleash your entrepreneurial prowess and find fulfillment in both your professional and personal spheres.

Don't miss out on this incredible opportunity to conquer the challenges of modern-day female entrepreneurship. Tune in now to join Shauna Lynn Simon and Stacey Chillemi on their podcast journey.

Website: https://www.aboutshaunalynn.com/coaching

Sponsored By:

Happy Wellness Expo - Over 100 National and Local Exhibitors Top Quality Products and Services For Your Health and Well-Being! Saturday, March 23rd, 2024 - 10 AM - 7 PM Website: https://happywellnessexpo.com Call: 973-420-2333

Become a supporter of this podcast: https://www.spreaker.com/podcast/thrive-strive-as-a-female-entrepreneur--6091514/support.