Thrive Thru

Life coach from the Jay Shetty Certification School Rickey Getwood Jr discusses transforming your mind to reprogram your life.
Rickey opens up on:
- Attempting suicide
- Attacking depression by going all in
- How perfection is an illusion
- Working hard on good habits
- Consistency
- Building resilience
- Battles with fitness and achieving goals

Thrive Thru contributors gather to talk about life coaching and mental health.
Recent graduates of the Jay Shetty Certification School, Shafaq Tirmizi and Kusum Basavaraju open up on their journeys which led them to helping others thrive.

In this episode, the panel discuss:

- Self limiting beliefs
- Awareness and structure
- Introverts and Extroverts
- Authenticity and self discovery
- Being secure with insecurities
- Depression
- Normalising help for mental health

Thrive Thru Podcast - Episode 1: Giving mental health a voice

Founders of Thrive Thru Catherine Hunter and Matt Bryan sit down to discuss mental health after the recent launch of the platform.

👉 www.thrivethru.co.uk

In this introductory episode, the team discuss:

- Mental health in the media
- Is it underrepresented?
- Impact Influence Insight
- Self improvement
- Giving a voice; Making a difference
- The role of policy
- Mindfulness days in the workplace