Thrive Well with Becci

Christmas can be joyful and it can also leave you feeling bloated, tired, overwhelmed, or “off” by the time the New Year arrives.

In this episode, Becci shares a calm, science-led guide to supporting your gut through the festive season, so you can enjoy Christmas without the crash, guilt or all-or-nothing mindset.

This episode covers:
✨Why Christmas puts extra strain on your gut, blood sugar and nervous system
✨How gut health impacts energy, cravings, mood, weight regulation and inflammation
✨A simple 80:20 approach to enjoying festive food while supporting digestion
✨How to pair carbs with protein, fat and fibre to reduce blood sugar spikes
✨Why walking after meals, hydration and electrolytes matter more than you think
✨How stress and emotional load directly affect gut function

Becci also shares personal insights from her own gut health testing, including how understanding her microbiome, particularly key bacteria linked to inflammation and metabolic health, transformed her energy, clarity and confidence in supporting her body.

This is a supportive, practical episode designed to help you move through Christmas feeling steadier, and to gently prepare you for a more grounded, gut-supported New Year.

✨ If you want to be the first to hear about Becci’s upcoming gut-focused offering launching just before the New Year, make sure you’re signed up to her emails.

CONNECT WITH BECCI:

Work with me 1:1 Coaching: ⁠⁠⁠⁠https://www.wellnesswithbecci.com/coaching⁠⁠⁠⁠

Follow me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠⁠⁠⁠

Crack the Cravings Code Workshop: ⁠⁠⁠⁠https://l.bttr.to/1FROz⁠⁠

Electrolyte Recommendation

In this episode, Becci explores the beliefs we carry, oftenfrom childhood, stress, comparison, or past experiences and how they quietly shape our energy, our nervous system, and our overall health.

We’ll dive into:

•  Why so many of us normalise exhaustion andoverwhelm
•  How limiting beliefs can keep us stuck insurvival mode
• The science behind tiredness, stress responsesand emotional fatigue
• The powerful reflection I use with clients: whoyou were last year, who you are now, and who you want to be next Christmas
• How shifting your mindset can transform the wayyou feel in your body

Becci also shares personal insights from her own journeywith self-belief, stress, healing and how this deep inner work forms the foundation of my 1:1 coaching programme.

If you're ready to break old patterns, rewrite your story,and step into a healthier, more aligned version of you, this episode will guide and support you.

CONNECT WITH BECCI:

Work with me 1:1 Coaching: ⁠⁠⁠https://www.wellnesswithbecci.com/coaching⁠⁠⁠

Follow me on Instagram: ⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠⁠⁠

Crack the Cravings Code Workshop: ⁠⁠⁠https://l.bttr.to/1FROz⁠⁠

Feeling the pace building already?

In this gentle, grounding episode, Becci explores why now as the days get darker and life speeds up is the moment your body needs more rest, more spaciousness, and more joy.

After a weekend of real downtime, Becci was reminded how quickly we slip into “push harder” mode and how deeply our bodies crave the opposite.

Inside the episode, we unpack:

✨ Why doing less supports your nervous system, energy, sleep & stress
✨ How the seasonal shift affects your body and mood
✨ The subtle signs you’re stretched too thin
✨ How to create steadiness through winter with simple, nourishing habits
✨ Why rest is one of the most protective things you can offer yourself right now

If you’re craving calm this is exactly what you need to hear.

Press play and breathe.

CONNECT WITH BECCI:

Work with me 1:1 Coaching: ⁠⁠https://www.wellnesswithbecci.com/coaching⁠⁠

Follow me on Instagram: ⁠⁠https://www.instagram.com/wellness_with_becci/⁠⁠

Crack the Cravings Code Workshop: ⁠⁠https://l.bttr.to/1FROz⁠

Right now, Becci is ending the year feeling her healthiest and most grounded she's been in years and it’s no coincidence. In this episode, Becci shares what’s made the biggest difference, what she's learned about truly investing in her health, and why waiting for “January” only keeps us stuck.

If you’ve been telling yourself you’ll start after Christmas, this is your reminder that your health can’t wait. Becci will walk you through the small, powerful shifts that changed everything for her and how you can take your own first step before the year ends.

Plus, a special opportunity to work with me before this limited offer disappears for good!

Listen now to take the first step in prioritising your health.

CONNECT WITH BECCI:

Work with me 1:1 Coaching: ⁠https://www.wellnesswithbecci.com/coaching⁠

Follow me on Instagram: ⁠https://www.instagram.com/wellness_with_becci/⁠

Crack the Cravings Code Workshop: ⁠https://l.bttr.to/1FROz

Feeling frazzled, tired, or like your brain just can’t holdone more thing? You’re not alone.

Especially at this time of year, the mental load ramps up,darker mornings, endless to-dos, family logistics and our bodies start showingthe strain.

In this practical episode, Becci shares what’s really goingon beneath the surface, alongside client insights and her own experience to helpyou ditch the overwhelm.

You’ll learn how ongoing stress quietly drains key mineralslike magnesium, sodium, and potassium, leaving your nervous system on highalert and how to start rebuilding your energy from the inside out.

Plus, Becci shares five simple ways to manage overwhelm throughthis season shift.

Listen now to understand what’s really driving youroverwhelm and how to feel grounded again.

CONNECT WITH BECCI:

Work with me 1:1 Coaching: https://www.wellnesswithbecci.com/coaching

Follow me on Instagram: https://www.instagram.com/wellness_with_becci/

Crack the Cravings Code Workshop: https://l.bttr.to/1FROz

Feeling tired, tense, and like 10 billion tabs are open in your mind? You’re not alone!

In this episode, Becci dives deep into the science and soul of magnesium the mineral your body’s crying out for and the spark plug behind your energy, calm, and resilience.

Discover how stress depletes it, the signs your body might be running low, and the simple, nourishing ways to restore balance from within.

It's time to level up your health, to find the WHY of what's driving your symptoms. Because when your magnesium levels are balanced, the ripple effect for your health is pure magic!

CONNECT WITH ME:

Follow me on Instagram: https://www.instagram.com/wellness_with_becci/

Work with me 1:1: https://www.wellnesswithbecci.com/coaching

Crack the Cravings Code Workshop: https://l.bttr.to/1FROz

In this episode of Thrive Well with Becci, I’m sharing mystory the journey that shaped me as a nurse, lecturer, health coach, and founder of Wellness with Becci.

From years of stress and burnout, living with endometriosis,and eating to fill the gap left by bullying and loneliness, to a severe autoimmune reaction that left me with heart arrhythmias and a heart rate of 256bpm (I am so lucky to still be here!).  Without doubt these experiences changed everything for me.

They also lit a fire in me to do things differently. I retrained as a Health Coach and now I help men and women uncover the root causes of their health challenges, feel like themselves again, and build resilience for life.

This episode is not just about the challenges it’s about theturning points, the lessons, and the joy I’ve found along the way.

If you’ve ever wondered who I am, what I do, and why I careso deeply about helping others thrive, start here.

I cannot wait to connect with you.

Becci x

CONNECT WITH ME:

Follow me on Instagram: https://www.instagram.com/wellness_with_becci/

Work with me 1:1: https://www.wellnesswithbecci.com/coaching

Crack the Cravings Code Workshop: https://l.bttr.to/1FROz

A draining relationship triggered my stress so strongly it knocked my heart out of rhythm. Years ago, I’d have turned to food to cope. In this episode, I share why stress affects more than emotions, how it ripples into eating habits, and why understanding this could be a game changer for your health.

✨ Want to go deeper? Join me for my Stress Eating Workshop live Wednesday 17th September (with replay included). Find out more here

1.5 million people in the UK are on GLP-1 weight-loss drugs like Ozempic and Mounjaro. Yet the latest research shows two-thirds regain the weight within a year of stopping.

In this episode, I break down what GLP-1s actually do in the body, the side effects we’re not hearing enough about, and why appetite suppression is not the same as food freedom. From chemically induced anorexia and neurotransmitter disruption to real client stories, I share why your relationship with food is still the missing piece.

If you’ve struggled with cravings, bingeing, or the all-or-nothing cycle, this conversation is for you.

Plus: details of my upcoming live workshop, Why You Overeat (Even When You Don’t Want To): Crack the Cravings Code: science-backed tools to feel in control around food.

I understand first-hand how hard this is to navigate, so grab a cuppa and let’s dive in.

CONNECT WITH ME:

Follow me on ⁠Instagram⁠:

Work with me 1:1: ⁠Coaching⁠

Book your ⁠Free Discovery Call⁠

Why you Overeat (Even if you Don't Want to) Workshop : ⁠Book your Spot

Eeeekkk! I’m SO excited to be back! In this episode, I’m sharing reflections from my Cornwall holiday, what I’ve been up to over the summer, and a peek at what’s coming next in my business. Plus, I’ll share some simple, actionable tips along the way, so grab a cuppa or pop your headphones in for a walk. I can’t wait to catch up with you.

CONNECT WITH ME:

Follow me on Instagram:

Work with me 1:1: Coaching

Book your Free Discovery Call

Why you Overeat (Even if you Don't Want to) Workshop : Book your Spot