Thrive Well with Becci

You’re doing all the right things, so why do you still feel stuck?

What if the missing piece was your connection to your body?

In this episode, I’m joined by Dr Indika Gunaratne former GP and Functional Medicine practitioner who shares her journey from clinical medicine into a more embodied approach to health through movement and conscious dance.

After 18 years supporting health and wellbeing, Indika saw first-hand how stress, emotions, and modern life impact the body in ways that aren’t always addressed through conventional approaches alone.

We explore:

• Why so many people feel stuck despite doing “all the right things”
• What conscious dance actually is and why it can feel so powerful
• What’s happening in the body during emotional and energetic release
• Why conscious dance is the missing link of healing

This is an invitation to step out of your head and back into your body.

✨ Connect with Indika

Dr Indika now facilitates conscious dance sessions (online and in person in Hampshire), creating safe, supportive spaces to release tension, restore energy, and reconnect with yourself.You can explore her work and access her free resources here:⁠www.drindika.com/dance⁠

Follow on Instagram: https://www.instagram.com/joyfuldancingdoctor/

✨Connect with Becci

Email: [email protected]⁠

1:1 Coaching: ⁠https://www.wellnesswithbecci.com/theresilienthealthmethod

Follow on Instagram: https://www.instagram.com/wellness_with_becci/

Still feeling tired, bloated, brain fog, even though you’re doing all the right things?

This episode breaks down exactly why your symptoms are showing up and that more discipline, diets, or supplements are not the answer.

I’m taking you inside The Resilient Health Method - my high touch personalised, body-led approach to health and sharing how stress, nervous system dysregulation, and deeper imbalances can keep you stuck incycles of fatigue, cravings, poor sleep, and hormone disruption.

We cover:

• The real reason you feel inconsistent   

•  How stress impacts digestion, energy, and hormones   
• The 4-step framework: Decode → Regulate →Rebuild → Thrive
• How functional testing (HTMA, CGM, blood work)removes guesswork

If you’ve tried everything the diets, supplements, wellness trends, ChatGPT and still don’t feel like yourself, this will give you clarity on what’s actually going on and how I can help.

✨ Ready to do this differently? Apply for the Resilient Health Method: email [email protected]

1:1 Coaching - https://www.wellnesswithbecci.com/theresilienthealthmethod

What does it really take to go from feeling overwhelmed,exhausted, and out of control to calm, energised, and truly connected to your body?

In this episode, I’m joined by my client Hayley, who sharesher honest and powerful journey through my 1:1 3 month coaching programme.

At the start, Hayley was juggling life as a busy mum of twoand business owner, feeling depleted, struggling with sleep, stress, a complicated relationship with food, and a sense of disconnection from herself and her health.

Fast forward to now and she describes herself as being inthe best health she’s ever been. Calm. Clear. In control. And finally understanding what her body needs and why.

I’m blown away by this conversation and shinning a light onHayley’s incredible transformation has been an absolute joy.

We talk about:

•  What it actually felt like to be stuck in the cycle of stress and overwhelm

•  The turning point that made her say enough is enough

• The challenges she faced along the way (because change is not easy!)

• What truly changed for her in all aspects of her life - physically, mentally, and emotionally

• And what it’s really like to be supported by me througha personalised health coaching journey

If you’re stuck in a cycle of trial and error and want to transform your health, this episode is for you.

Doors are currently open for my brand-new programme - TheResilient Health Method, my most personalised, precision, data led way of working with clients yet. Apply Now to be an unstoppable force for change.

CONNECT WITH BECCI:

Work with me 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on LinkedIn:

⁠⁠https://www.linkedin.com/in/becci-barnley-91baa6273/

Feeling wired but tired, exhausted, or stuck in cycles with food?

Your nervous system may be under more strain than you realise.

In this episode of Thrive Well with Becci, I explore three signs your nervous system may be exhausted and explain what’s happening inside the body when stress becomes chronic.

We unpack the science behind the body’s stress response, including the Hypothalamic-Pituitary-Adrenal axis, cortisol, blood sugar regulation, appetite hormones, sleep, and the gut–brain connection.

Because when the body has been running in survival mode for too long, it often shows up as:

• Feeling wired but tired• Mid-afternoon energy crashes• Emotional eating or sugar cravings

If you’ve been feeling exhausted, struggling with energy, or wondering why consistency with your health feels so difficult right now, this episode will help you understand what your body may be trying to tell you.

CONNECT WITH BECCI:

Work with me 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on LinkedIn:

⁠https://www.linkedin.com/in/becci-barnley-91baa6273/

In this deeply personal episode, I’m joined by mindset coach Emily Chadbourne, someone I’ve known since we were teenagers growing up in a small village in the 90s.

Long before social media.
Long before constant comparison.

Now based in Melbourne and working internationally, Emily helps women cultivate personal power through mindset, grounded spirituality and aligned systems, but her journey hasn’t been linear.

We explore:

• How our roots shape resilience
• Career pivots and rewriting your narrative
• Sobriety and emotional maturity
• Navigating parental loss
• The power of community and serving others
• Writing your own obituary and asking what really matters

This episode is about curiosity.
About courage.
About choosing differently.

If you’re stepping into a new season, this one will resonate.

CONNECT WITH EMILY:

Follow on Instagram: https://www.instagram.com/emchadbourne/

Follow on Facebook:

https://www.facebook.com/emchadbourne/

Follow on LinkedIn: https://www.linkedin.com/in/emily-chadbourne/

CONNECT WITH BECCI:

Work with me 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on LinkedIn:

https://www.linkedin.com/in/becci-barnley-91baa6273/

Crack the Cravings Code Workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://l.bttr.to/1FROz⁠⁠⁠⁠

The start of this year has been full. Busy. Beautiful. And, if I’m honest, stretching.

In this personal check-in episode, I’m sharing what a recent pause taught me about rest, boundaries, and coming back to basics, especially when life feels demanding and you’re holding a lot.

We talk about:

• Recognising when you’re overextending

• Why rest is not indulgent, it’s essential

• The foundations of health (sleep, nourishment, breaks, boundaries)

• Stress, capacity, and how to recalibrate before burnout creeps in

• Why choosing yourself daily is an act of responsibility, not selfishness

As we step towards March and a new season, this is your invitation to pause and ask:
How am I really doing?

If your foundations feel shaky, this episode will gently guide you back to what matters most.

And if you’re feeling stuck or unsure where to start, you can book a free 30-minute discovery call with me, sometimes one honest conversation can shift everything.

Let’s build this next season from a place of steadiness, not survival.

CONNECT WITH BECCI:

Work with me 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Crack the Cravings Code Workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://l.bttr.to/1FROz⁠⁠⁠⁠

In this episode, Becci responds to a wave of listener questions about supplementation from magnesium and vitamin D to hormone blends and gut powders.

We cut through the noise around supplementation and ask the honest question: are you wasting your money?

More importantly, we bring it back to what matters most, your symptoms, your stress load, and the foundations your health is built on.

We explore:

• When vitamin D and magnesium genuinely make sense

• How chronic stress alters nutrient demand

• Why stacking supplements blindly is not the same as strategy

• How to assess whether what you’re taking is actually working

This episode is for anyone taking supplements, but still feeling tired, wired, depleted or out of sync and ready to stop guessing and start listening to what their body is really saying.

CONNECT WITH BECCI:

Work with me 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠⁠⁠⁠⁠⁠⁠⁠

Crack the Cravings Code Workshop: ⁠⁠⁠⁠⁠⁠⁠⁠https://l.bttr.to/1FROz⁠⁠⁠

In this episode, Becci is joined by Jack Southgate, Founder and Head Personal Trainer of Dedicated Fitness, for an honest and empowering conversation about fitness, confidence, and what really helps people stay consistent.

Jack shares his own story of overcoming insecurities around fitness, reminding us that we all carry experiences that shape how we show up, but those stories don’t have to define what comes next. Together, we explore what truly supports consistency, and how the right environment and support can change everything from the very beginning.

We talk about:

• Why community matters more than motivation

• The mental health benefits of exercise

• The importance of strength training as we age

• How stress, sleep, energy, nutrition, and key vitamins and minerals impact performance and confidence

• Current trends in the gym, including GLP-1 injections and quick-fix approaches and why they often fall short when the foundations of health aren’t addressed

• How to take kind, achievable steps forward if the gym feels intimidating or overwhelming

This episode is for anyone who wants fitness to feel supportive, achievable, and aligned with real life and who’s ready to rewrite their fitness story with the right support around them.

CONNECT WITH BECCI:

Work with me 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/coaching⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠⁠⁠⁠⁠⁠⁠

Crack the Cravings Code Workshop: ⁠⁠⁠⁠⁠⁠⁠https://l.bttr.to/1FROz⁠⁠⁠

CONNECT WITH JACK:

Follow Dedicated Fitness on Instagram:

https://www.instagram.com/dedicated_fitness_pt/

Find out more via their website:

https://www.dedicatedfitness.org/

There’s a lot of noise around health right now and it’s easy to feel pulled from one trend to the next.

In this episode, Becci gently explores why so many of us get caught chasing quick fixes, from extreme challenges and weight-focused approaches to wearable data and the latest “must-have” supplements and why none of these, on their own, create lasting health.

This conversation is a reset.

We talk about:

• Why health trends feel so tempting when you’re tired, stuck, or overwhelmed

• The limits of wearables and why tracking output doesn’t tell the full story

• How blind supplementation becomes another form of trial and error

• Why around 80% of chronic disease is lifestyle-driven, yet we remain stuck in reactive care

• How functional testing (Gut Health, Hair Tissue Mineral Analysis, Continuous Glucose Monitoring) removes guesswork and shines a spotlight on root causes

This episode is not about judgement or doing health “right”.

It’s about informed choice.
Listening to your body.
Understanding what’s happening beneath the surface.

And stepping out of the cycle of trends so you can become the engineer of your own health working with your body, not against it.

If you’re craving a calmer, more personalised approach to health that actually makes sense for you, this episode is for you.

CONNECT WITH BECCI:

Work with me 1:1 Coaching: ⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/coaching⁠⁠⁠⁠⁠⁠

Follow me on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠⁠⁠⁠⁠⁠

Crack the Cravings Code Workshop: ⁠⁠⁠⁠⁠⁠https://l.bttr.to/1FROz⁠⁠

Welcome to the first episode of 2026 on Thrive Well with Becci.

This episode is a gentle, honest reflection, shaped by the lessons Becci's learned personally through 2025 and the patterns she sees every day in her clients.

If Becci was starting again this year and wanted to truly take ownership of her health, this is where she would begin.

In this episode, we explore:

• Why space and capacity are foundational for health

• The ripple effects of chronic stress on the gut, sleep, energy, eating patterns and relationships

• How nervous system regulation supports long-term wellbeing

• Rethinking nutrition with curiosity rather than control

• The importance of movement, community and consistency

• The core pillars of health that support sustainable change

• Why functional testing, especially gut health testing can be a complete game changer

This is not about perfection or doing everything at once.
It’s about creating safety, calm, ownership and letting the ripple effects unfold.

Pop this on while you’re walking, resting, or enjoying a quiet moment.

And if this episode resonates, Becci would love to hear why and what you want more of on the podcast this year, including guest conversations (eeekk!).

CONNECT WITH BECCI:

Work with me 1:1 Coaching: ⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/coaching⁠⁠⁠⁠⁠

Follow me on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠⁠⁠⁠⁠

Crack the Cravings Code Workshop: ⁠⁠⁠⁠⁠https://l.bttr.to/1FROz⁠⁠